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Receta Ahi Tuna Steeped In Red Wine With Wilted Arugula

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Raciónes: 2

Ingredientes

Cost per serving $3.04 view details
  • 1 c. red wine
  • 1/4 c. red wine vinegar
  • 1 tsp Dijon mustard
  • 2 x finely-chopped shallots - (abt 1/4 c.)
  • Salt to taste
  • Freshly-grnd black pepper to taste
  • 1 tsp fresh thyme leaves
  • 1 whl clove
  • 4 Tbsp. butter
  • 8 x tuna steaks, 1/2" thick - (3 ounce ea)
  • 1 c. stemmed arugula leaves - (tightly packed)

Direcciones

  1. Bring wine, vinegar, mustard, shallots, salt and pepper to taste, thyme and clove to boil in covered 9-inch heavy non-reactive skillet. Immediately reduce heat to low and arrange tuna in overlapping circular pattern in skillet. Replace lid and simmer 1 minute.
  2. Remove from heat, add in butter to skillet and arrange arugula on top of fish. Steep off heat, covered, 6 min.
  3. To serve, arrange small mounds of arugula on 4 plates, place 2 pcs of tuna on each mound and pour sauce around.
  4. This recipe yields 4 servings.
  5. NOTES :

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Nutrition Facts

Amount Per Serving %DV
Serving Size 184g
Recipe makes 2 servings
Calories 314  
Calories from Fat 204 65%
Total Fat 23.23g 29%
Saturated Fat 14.62g 58%
Trans Fat 0.0g  
Cholesterol 61mg 20%
Sodium 201mg 8%
Potassium 198mg 6%
Total Carbs 3.74g 1%
Dietary Fiber 0.3g 1%
Sugars 0.9g 1%
Protein 0.63g 1%
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