Receta AJ's Dirty Yellow Rice - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	hamburger 75.6g	oil 2.27g	sausage 4.73g	onion 16.5g	garlic 1.23g	cajun seasoning 0.43g	paprika 0.35g	rice 0.0g	Total Per Serving	Total for Recipe
Protein (g)	15.12	0.0	0.67	0.18	0.08	0.05	0.05	n/a	16.15	96.9
Total Fat (g)	7.56	2.27	1.36	0.02	0.01	0.07	0.05	n/a	11.32	67.92
Carbohydrates (g)	0.0	0.0	0.08	1.54	0.41	0.24	0.2	n/a	2.46	14.76
Ash (g)	0.74	0.0	0.11	0.06	0.02	0.04	0.02	n/a	0.99	5.94
Calories (kcal)	133.053	20.037	15.404	6.6	1.836	1.361	1.012	n/a	179.302	1075.812
Starch (g)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	0.16	n/a	0.0	0.0	n/a	0.17	1.02
Glucose (dextrose) (g)	n/a	n/a	n/a	0.33	n/a	0.01	0.01	n/a	0.34	2.04
Fructose (g)	n/a	n/a	n/a	0.21	n/a	0.02	0.02	n/a	0.25	1.5
Lactose (g)	n/a	n/a	n/a	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	52.54	0.0	2.51	14.7	0.72	0.03	0.03	n/a	70.54	423.24
Caffeine (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.0	0.0	n/a	0.7	0.01	0.03	0.04	n/a	0.78	4.68
Galactose (g)	n/a	n/a	n/a	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.3	0.0	0.1	0.1	n/a	0.6	3.6
Calcium (mg)	9.072	0.0	0.567	3.795	2.231	1.205	0.62	n/a	17.489	104.934
Iron (mg)	1.69	0.0	0.07	0.03	0.02	0.06	0.08	n/a	1.96	11.76
Magnesium (mg)	15.12	0.0	0.662	1.65	0.308	0.737	0.648	n/a	19.123	114.738
Phosphorus (mg)	139.101	0.0	6.426	4.785	1.886	1.313	1.208	n/a	154.718	928.308
Potassium (mg)	242.671	0.0	11.198	24.09	4.942	8.303	8.204	n/a	299.408	1796.448
Sodium (mg)	49.895	0.0	41.391	0.66	0.21	4.377	0.119	n/a	96.651	579.906
Zinc (mg)	3.62	0.0	0.09	0.03	0.01	0.01	0.01	n/a	3.78	22.68
Copper (mg)	0.053	0.0	0.004	0.007	0.004	0.002	0.002	n/a	0.071	0.426
Manganese (mg)	0.008	n/a	0.002	0.021	0.021	0.009	0.003	n/a	0.064	0.384
Selenium (mcg)	12.5	0.0	0.8	0.1	0.2	0.0	0.0	n/a	13.7	82.2
Vitamin A, IU (IU)	0.0	0.0	0.0	0.33	0.111	128.483	184.573	n/a	313.497	1880.982
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0	0.0	6.426	9.23	n/a	15.656	93.936
Beta Carotene (mcg)	0.0	0.0	n/a	0.165	0.062	65.0	96.877	n/a	162.103	972.618
Vitamin E (mg)	0.24	0.21	n/a	0.0	0.0	0.13	0.1	n/a	0.69	4.14
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	n/a	0.0	0.0	0.091	0.0	n/a	0.091	0.546
Lutein + zeaxanthin (mcg)	0.0	0.0	n/a	0.66	0.197	1.343	46.05	n/a	48.25	289.5
Tocopherol, beta (mg)	n/a	n/a	n/a	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	0.0	n/a	0.01	0.01	n/a	0.02	0.12
Tocopherol, delta (mg)	n/a	n/a	n/a	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	1.2	0.4	0.3	0.2	n/a	2.2	13.2
Thiamin (mg)	0.03	0.0	0.024	0.008	0.002	0.002	0.002	n/a	0.068	0.408
Riboflavin (mg)	0.121	0.0	0.007	0.005	0.001	0.003	0.006	n/a	0.144	0.864
Niacin (mg)	3.833	0.0	0.163	0.02	0.009	0.034	0.054	n/a	4.112	24.672
Pantothenic acid (mg)	0.454	0.0	0.021	0.02	0.007	n/a	0.006	n/a	0.508	3.048
Vitamin B-6 (mg)	0.28	0.0	0.009	0.02	0.015	0.016	0.014	n/a	0.354	2.124
Folate (mcg)	4.536	0.0	0.095	3.135	0.037	0.433	0.371	n/a	8.607	51.642
Vitamin B-12 (mcg)	1.67	0.0	0.05	0.0	0.0	0.0	0.0	n/a	1.72	10.32
Choline (mg)	50.0	n/a	n/a	1.0	0.3	0.3	0.2	n/a	51.7	310.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	0.06	0.0	0.007	0.002	0.001	n/a	n/a	n/a	0.07	0.42
Threonine (g)	0.575	0.0	0.028	0.003	0.002	n/a	n/a	n/a	0.608	3.648
Isoleucine (g)	0.673	0.0	0.029	0.002	0.003	n/a	n/a	n/a	0.706	4.236
Leucine (g)	1.179	0.0	0.051	0.005	0.004	n/a	n/a	n/a	1.239	7.434
Lysine (g)	1.247	0.0	0.052	0.007	0.003	n/a	n/a	n/a	1.31	7.86
Methionine (g)	0.378	0.0	0.018	0.0	0.001	n/a	n/a	n/a	0.397	2.382
Cystine (g)	0.151	0.0	0.008	0.0	0.001	n/a	n/a	n/a	0.16	0.96
Phenylalanine (g)	0.605	0.0	0.026	0.005	0.002	n/a	n/a	n/a	0.637	3.822
Tyrosine (g)	0.454	0.0	0.021	0.002	0.001	n/a	n/a	n/a	0.477	2.862
Valine (g)	0.748	0.0	0.032	0.003	0.004	n/a	n/a	n/a	0.787	4.722
Arginine (g)	1.021	0.0	0.044	0.017	0.008	n/a	n/a	n/a	1.089	6.534
Histidine (g)	0.476	0.0	0.021	0.002	0.001	n/a	n/a	n/a	0.5	3.0
Alanine (g)	0.983	0.0	0.043	0.003	0.002	n/a	n/a	n/a	1.03	6.18
Aspartic acid (g)	1.361	0.0	0.061	0.015	0.006	n/a	n/a	n/a	1.443	8.658
Glutamic acid (g)	2.245	0.0	0.1	0.043	0.01	n/a	n/a	n/a	2.398	14.388
Glycine (g)	1.157	0.0	0.047	0.005	0.002	n/a	n/a	n/a	1.211	7.266
Proline (g)	0.854	0.0	0.034	0.002	0.001	n/a	n/a	n/a	0.891	5.346
Serine (g)	0.62	0.0	0.027	0.003	0.002	n/a	n/a	n/a	0.653	3.918
Cholesterol (mg)	49.139	0.0	3.308	0.0	0.0	0.0	0.0	n/a	52.446	314.676
Trans Fat (g)	0.484	0.058	n/a	n/a	n/a	n/a	n/a	n/a	0.542	3.252
Saturated Fat (g)	3.069	0.168	0.488	0.007	0.001	0.013	0.007	n/a	3.754	22.524
Phytosterols (mg)	n/a	5.667	0.0	2.475	n/a	0.36	0.613	n/a	9.114	54.684
Monounsaturated Fat (g)	3.289	0.515	0.639	0.002	0.0	0.015	0.004	n/a	4.464	26.784
Polyunsaturated (g)	0.257	1.477	0.146	0.003	0.003	0.032	0.029	n/a	1.947	11.682