Receta Ajam Panggang (Indonesian Barbecued Chicken) - Detailed Nutritional Facts
Amount Per Serving
4 servings in recipe |
broiler chicken
231.33g |
garlics
1.31g |
lime juice
7.56g |
butter
28.38g |
ginger
0.23g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|
Protein (g) | 43.03 | 0.08 | 0.03 | 0.24 | 0.0 | 43.39 | 173.56 |
Total Fat (g) | 34.84 | 0.01 | 0.01 | 23.01 | 0.0 | 57.87 | 231.48 |
Carbohydrates (g) | 0.0 | 0.43 | 0.64 | 0.02 | 0.04 | 1.13 | 4.52 |
Ash (g) | 1.83 | 0.02 | 0.02 | 0.01 | 0.0 | 1.88 | 7.52 |
Calories (kcal) | 497.361 | 1.944 | 1.891 | 203.449 | 0.186 | 704.831 | 2819.324 |
Starch (g) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | n/a | n/a | 0.04 | n/a | n/a | 0.04 | 0.16 |
Glucose (dextrose) (g) | n/a | n/a | 0.05 | n/a | n/a | 0.05 | 0.2 |
Fructose (g) | n/a | n/a | 0.05 | n/a | n/a | 0.05 | 0.2 |
Lactose (g) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Maltose (g) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 152.66 | 0.76 | 6.87 | 5.09 | 0.18 | 165.56 | 662.24 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.01 | 0.13 | 0.02 | 0.0 | 0.16 | 0.64 |
Galactose (g) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 |
Calcium (mg) | 25.446 | 2.362 | 1.059 | 6.81 | 0.037 | 35.714 | 142.856 |
Iron (mg) | 2.08 | 0.02 | 0.01 | 0.01 | 0.0 | 2.12 | 8.48 |
Magnesium (mg) | 46.266 | 0.326 | 0.605 | 0.568 | 0.1 | 47.865 | 191.46 |
Phosphorus (mg) | 340.056 | 1.997 | 1.059 | 6.81 | 0.079 | 350.001 | 1400.004 |
Potassium (mg) | 437.215 | 5.233 | 8.848 | 6.81 | 0.965 | 459.071 | 1836.284 |
Sodium (mg) | 161.932 | 0.222 | 0.151 | 3.121 | 0.03 | 165.456 | 661.824 |
Zinc (mg) | 3.03 | 0.02 | 0.01 | 0.03 | 0.0 | 3.08 | 12.32 |
Copper (mg) | 0.116 | 0.004 | 0.002 | 0.006 | 0.001 | 0.128 | 0.512 |
Manganese (mg) | 0.046 | 0.022 | 0.002 | 0.0 | 0.001 | 0.07 | 0.28 |
Selenium (mcg) | 33.3 | 0.2 | 0.0 | 0.3 | 0.0 | 33.8 | 135.2 |
Vitamin A, IU (IU) | 323.863 | 0.117 | 3.781 | 709.091 | 0.0 | 1036.853 | 4147.412 |
Retinol (mcg) | 94.846 | 0.0 | 0.0 | 190.396 | 0.0 | 285.242 | 1140.968 |
Vitamin A, RAE (mcg_RAE) | 97.159 | 0.0 | 0.151 | 194.085 | 0.0 | 291.395 | 1165.58 |
Beta Carotene (mcg) | 0.0 | 0.065 | 2.269 | 44.833 | 0.0 | 47.167 | 188.668 |
Vitamin E (mg) | 0.69 | 0.0 | 0.02 | 0.66 | 0.0 | 1.37 | 5.48 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.209 | 0.0 | 0.0 | 0.0 | 0.209 | 0.836 |
Tocopherol, beta (mg) | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Tocopherol, gamma (mg) | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Tocopherol, delta (mg) | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Vitamin C (mg) | 3.7 | 0.4 | 2.3 | 0.0 | 0.0 | 6.4 | 25.6 |
Thiamin (mg) | 0.139 | 0.003 | 0.002 | 0.003 | 0.0 | 0.147 | 0.588 |
Riboflavin (mg) | 0.278 | 0.001 | 0.002 | 0.009 | 0.0 | 0.289 | 1.156 |
Niacin (mg) | 15.731 | 0.009 | 0.011 | 0.011 | 0.002 | 15.763 | 63.052 |
Pantothenic acid (mg) | 2.105 | 0.008 | 0.009 | 0.031 | 0.0 | 2.154 | 8.616 |
Vitamin B-6 (mg) | 0.81 | 0.016 | 0.003 | 0.0 | 0.0 | 0.829 | 3.316 |
Folate (mcg) | 13.88 | 0.039 | 0.756 | 0.851 | 0.026 | 15.552 | 62.208 |
Vitamin B-12 (mcg) | 0.72 | 0.0 | 0.0 | 0.05 | 0.0 | 0.77 | 3.08 |
Choline (mg) | 138.1 | 0.3 | 0.4 | 5.3 | 0.1 | 144.2 | 576.8 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.486 | 0.001 | 0.0 | 0.003 | 0.0 | 0.49 | 1.96 |
Threonine (g) | 1.781 | 0.002 | 0.0 | 0.011 | 0.0 | 1.795 | 7.18 |
Isoleucine (g) | 2.128 | 0.003 | 0.0 | 0.014 | 0.0 | 2.145 | 8.58 |
Leucine (g) | 3.123 | 0.004 | 0.002 | 0.023 | 0.0 | 3.151 | 12.604 |
Lysine (g) | 3.493 | 0.004 | 0.002 | 0.02 | 0.0 | 3.518 | 14.072 |
Methionine (g) | 1.134 | 0.001 | 0.0 | 0.006 | 0.0 | 1.14 | 4.56 |
Cystine (g) | 0.578 | 0.001 | 0.0 | 0.003 | 0.0 | 0.582 | 2.328 |
Phenylalanine (g) | 1.666 | 0.002 | 0.001 | 0.011 | 0.0 | 1.68 | 6.72 |
Tyrosine (g) | 1.388 | 0.001 | 0.0 | 0.011 | 0.0 | 1.4 | 5.6 |
Valine (g) | 2.082 | 0.004 | 0.001 | 0.017 | 0.0 | 2.104 | 8.416 |
Arginine (g) | 2.707 | 0.008 | 0.002 | 0.009 | 0.0 | 2.725 | 10.9 |
Histidine (g) | 1.249 | 0.001 | 0.0 | 0.006 | 0.0 | 1.256 | 5.024 |
Alanine (g) | 2.522 | 0.002 | 0.002 | 0.009 | 0.0 | 2.533 | 10.132 |
Aspartic acid (g) | 3.84 | 0.006 | 0.008 | 0.017 | 0.0 | 3.872 | 15.488 |
Glutamic acid (g) | 6.269 | 0.011 | 0.005 | 0.051 | 0.0 | 6.336 | 25.344 |
Glycine (g) | 2.822 | 0.003 | 0.001 | 0.006 | 0.0 | 2.831 | 11.324 |
Proline (g) | 2.105 | 0.001 | 0.002 | 0.023 | 0.0 | 2.131 | 8.524 |
Serine (g) | 1.527 | 0.002 | 0.003 | 0.014 | 0.0 | 1.547 | 6.188 |
Cholesterol (mg) | 173.498 | 0.0 | 0.0 | 61.006 | 0.0 | 234.504 | 938.016 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 9.97 | 0.001 | 0.001 | 14.576 | 0.0 | 24.549 | 98.196 |
Phytosterols (mg) | n/a | n/a | n/a | n/a | 0.035 | 0.035 | 0.14 |
Monounsaturated Fat (g) | 14.435 | 0.0 | 0.001 | 5.964 | 0.0 | 20.401 | 81.604 |
Polyunsaturated (g) | 7.472 | 0.003 | 0.002 | 0.863 | 0.0 | 8.34 | 33.36 |