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Receta Aji Cereza Chili Pumpkin Soup with Red Quinoa and De Arbol Chili-Spiced Pepitas
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Ingredientes
- Aji Cereza Pumpkin Soup
- 1 tbsp organic canola oil
- 5 cloves of garlic (sliced thin)
- 1 tbsp organic onion granules
- 2 organic Aji Cereza chili peppers (soaked, deseeded, diced)
- 2.5 cups mashed pumpkin (approximate yield from one medium sized sugar pumpkin)
- 1 tsp salt
- .25 tsp black pepper
- 8 oz. vegetable broth
- 12 oz. light soy milk
- Red Quinoa
- 1.5 cups red quinoa
- 3 cups water
- 1 tbsp pink Himalayan sea salt
- Nutritional Information for 1/6th of soup -- 70 calories; 3 grams of fat; 10 grams of carbs; 3 grams of fiber; 2 grams of protein
- Nutritional Information for 1/6th of quinoa -- 156 calories; 2.6 grams of fat; 27 grams of carbs; 3 grams of fiber; 6 grams of protein
- Nutritional Information for 1 tbsp of pumpkin seeds -- 18 calories; .8 grams of fat; 2.1 grams of carbs; .7 grams of protein
View Full Recipe at Uncovering Food
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1778g | |
| Calories 1300 | |
| Calories from Fat 311 | 24% |
| Total Fat 34.81g | 44% |
| Saturated Fat 3.68g | 15% |
| Trans Fat 0.06g | |
| Cholesterol 0mg | 0% |
| Sodium 3439mg | 143% |
| Potassium 2614mg | 75% |
| Total Carbs 202.18g | 54% |
| Dietary Fiber 20.1g | 67% |
| Sugars 17.69g | 12% |
| Protein 47.97g | 77% |
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