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Receta Aji Cereza Chili Pumpkin Soup with Red Quinoa and De Arbol Chili-Spiced Pepitas

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Ingredientes

  • Aji Cereza Pumpkin Soup
  • 1 tbsp organic canola oil
  • 5 cloves of garlic (sliced thin)
  • 1 tbsp organic onion granules
  • 2 organic Aji Cereza chili peppers (soaked, deseeded, diced)
  • 2.5 cups mashed pumpkin (approximate yield from one medium sized sugar pumpkin)
  • 1 tsp salt
  • .25 tsp black pepper
  • 8 oz. vegetable broth
  • 12 oz. light soy milk
  • Red Quinoa
  • 1.5 cups red quinoa
  • 3 cups water
  • 1 tbsp pink Himalayan sea salt
  • Nutritional Information for 1/6th of soup -- 70 calories; 3 grams of fat; 10 grams of carbs; 3 grams of fiber; 2 grams of protein
  • Nutritional Information for 1/6th of quinoa -- 156 calories; 2.6 grams of fat; 27 grams of carbs; 3 grams of fiber; 6 grams of protein
  • Nutritional Information for 1 tbsp of pumpkin seeds -- 18 calories; .8 grams of fat; 2.1 grams of carbs; .7 grams of protein

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 1778g
Calories 1300  
Calories from Fat 311 24%
Total Fat 34.81g 44%
Saturated Fat 3.68g 15%
Trans Fat 0.06g  
Cholesterol 0mg 0%
Sodium 3439mg 143%
Potassium 2614mg 75%
Total Carbs 202.18g 54%
Dietary Fiber 20.1g 67%
Sugars 17.69g 12%
Protein 47.97g 77%
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