Receta Ajilimojili - Detailed Nutritional Facts
Amount Per Serving
3 servings in recipe |
peppers
65.05g |
pepper
32.53g |
garlic
0.87g |
coriander
3.33g |
salt
2.0g |
pepper
2.13g |
olive oil
36.0g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.64 | 0.28 | 0.06 | 0.41 | 0.0 | 0.23 | 0.0 | 1.63 | 4.89 |
Total Fat (g) | 0.2 | 0.06 | 0.0 | 0.59 | 0.0 | 0.07 | 36.0 | 36.92 | 110.76 |
Carbohydrates (g) | 3.92 | 1.51 | 0.29 | 1.83 | 0.0 | 1.38 | 0.0 | 8.94 | 26.82 |
Ash (g) | 0.31 | 0.14 | 0.01 | 0.2 | 2.0 | 0.09 | 0.0 | 2.75 | 8.25 |
Calories (kcal) | 20.167 | 6.505 | 1.296 | 9.933 | 0.0 | 5.44 | 318.24 | 361.581 | 1084.743 |
Starch (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | 0.0 | 0.04 | n/a | n/a | n/a | n/a | n/a | 0.04 | 0.12 |
Glucose (dextrose) (g) | 1.26 | 0.38 | n/a | n/a | n/a | n/a | n/a | 1.64 | 4.92 |
Fructose (g) | 1.47 | 0.36 | n/a | n/a | n/a | n/a | n/a | 1.83 | 5.49 |
Lactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Maltose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 59.99 | 30.54 | 0.51 | 0.3 | 0.0 | 0.22 | 0.0 | 91.56 | 274.68 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 2.73 | 0.78 | 0.01 | n/a | 0.0 | 0.01 | 0.0 | 3.54 | 10.62 |
Galactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 1.4 | 0.6 | 0.0 | 1.4 | 0.0 | 0.6 | 0.0 | 3.9 | 11.7 |
Calcium (mg) | 4.554 | 3.253 | 1.575 | 23.633 | 0.48 | 9.323 | 0.36 | 43.177 | 129.531 |
Iron (mg) | 0.28 | 0.11 | 0.01 | 0.54 | 0.01 | 0.62 | 0.2 | 1.77 | 5.31 |
Magnesium (mg) | 7.806 | 3.253 | 0.218 | 11.0 | 0.02 | 4.139 | 0.0 | 26.435 | 79.305 |
Phosphorus (mg) | 16.914 | 6.505 | 1.331 | 13.633 | 0.0 | 3.691 | 0.0 | 42.074 | 126.222 |
Potassium (mg) | 137.263 | 56.922 | 3.489 | 42.233 | 0.16 | 26.859 | 0.36 | 267.285 | 801.855 |
Sodium (mg) | 2.602 | 0.976 | 0.148 | 1.167 | 775.16 | 0.939 | 0.72 | 781.711 | 2345.133 |
Zinc (mg) | 0.16 | 0.04 | 0.01 | 0.16 | 0.0 | 0.03 | 0.0 | 0.4 | 1.2 |
Copper (mg) | 0.013 | 0.023 | 0.003 | 0.033 | 0.001 | 0.024 | 0.0 | 0.096 | 0.288 |
Manganese (mg) | 0.072 | 0.039 | 0.015 | 0.063 | 0.002 | 0.12 | 0.0 | 0.311 | 0.933 |
Selenium (mcg) | 0.1 | 0.0 | 0.1 | 0.9 | 0.0 | 0.1 | 0.0 | 1.1 | 3.3 |
Vitamin A, IU (IU) | 2036.82 | 120.349 | 0.078 | 0.0 | 0.0 | 6.379 | 0.0 | 2163.626 | 6490.878 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 102.134 | 5.855 | 0.0 | 0.0 | 0.0 | 0.32 | 0.0 | 108.309 | 324.927 |
Beta Carotene (mcg) | 1056.466 | 67.655 | 0.044 | n/a | 0.0 | 3.328 | 0.0 | 1127.493 | 3382.479 |
Vitamin E (mg) | 1.03 | 0.12 | 0.0 | n/a | 0.0 | 0.02 | 5.17 | 6.33 | 18.99 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.128 | 0.0 | 0.128 | 0.384 |
Lutein + zeaxanthin (mcg) | 33.177 | 110.916 | 0.139 | n/a | 0.0 | 4.373 | 0.0 | 148.606 | 445.818 |
Tocopherol, beta (mg) | 0.03 | 0.0 | n/a | n/a | n/a | 0.0 | 0.04 | 0.07 | 0.21 |
Tocopherol, gamma (mg) | 0.09 | 0.0 | n/a | n/a | n/a | 0.1 | 0.3 | 0.49 | 1.47 |
Tocopherol, delta (mg) | 0.01 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.01 | 0.03 |
Vitamin C (mg) | 83.1 | 26.2 | 0.3 | 0.7 | 0.0 | 0.4 | 0.0 | 110.6 | 331.8 |
Thiamin (mg) | 0.033 | 0.02 | 0.002 | 0.008 | 0.0 | 0.002 | 0.0 | 0.064 | 0.192 |
Riboflavin (mg) | 0.059 | 0.01 | 0.001 | 0.01 | 0.0 | 0.005 | 0.0 | 0.084 | 0.252 |
Niacin (mg) | 0.638 | 0.156 | 0.006 | 0.071 | 0.0 | 0.024 | 0.0 | 0.895 | 2.685 |
Pantothenic acid (mg) | 0.208 | 0.033 | 0.005 | n/a | 0.0 | n/a | 0.0 | 0.246 | 0.738 |
Vitamin B-6 (mg) | 0.189 | 0.072 | 0.011 | n/a | 0.0 | 0.007 | 0.0 | 0.278 | 0.834 |
Folate (mcg) | 29.925 | 3.253 | 0.026 | 0.0 | 0.0 | 0.213 | 0.0 | 33.417 | 100.251 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Choline (mg) | 3.6 | 1.8 | 0.2 | n/a | 0.0 | 0.2 | 0.1 | 6.0 | 18.0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.007 | 0.003 | 0.001 | n/a | 0.0 | n/a | 0.0 | 0.01 | 0.03 |
Threonine (g) | 0.026 | 0.013 | 0.001 | n/a | 0.0 | n/a | 0.0 | 0.04 | 0.12 |
Isoleucine (g) | 0.013 | 0.007 | 0.002 | n/a | 0.0 | n/a | 0.0 | 0.021 | 0.063 |
Leucine (g) | 0.026 | 0.013 | 0.003 | n/a | 0.0 | n/a | 0.0 | 0.042 | 0.126 |
Lysine (g) | 0.026 | 0.013 | 0.002 | n/a | 0.0 | n/a | 0.0 | 0.041 | 0.123 |
Methionine (g) | 0.007 | 0.003 | 0.001 | n/a | 0.0 | n/a | 0.0 | 0.01 | 0.03 |
Cystine (g) | 0.013 | 0.003 | 0.001 | n/a | 0.0 | n/a | 0.0 | 0.017 | 0.051 |
Phenylalanine (g) | 0.033 | 0.029 | 0.002 | n/a | 0.0 | n/a | 0.0 | 0.063 | 0.189 |
Tyrosine (g) | 0.007 | 0.003 | 0.001 | n/a | 0.0 | n/a | 0.0 | 0.01 | 0.03 |
Valine (g) | 0.02 | 0.013 | 0.003 | n/a | 0.0 | n/a | 0.0 | 0.035 | 0.105 |
Arginine (g) | 0.026 | 0.01 | 0.005 | n/a | 0.0 | n/a | 0.0 | 0.041 | 0.123 |
Histidine (g) | 0.013 | 0.003 | 0.001 | n/a | 0.0 | n/a | 0.0 | 0.017 | 0.051 |
Alanine (g) | 0.02 | 0.013 | 0.001 | n/a | 0.0 | n/a | 0.0 | 0.034 | 0.102 |
Aspartic acid (g) | 0.182 | 0.068 | 0.004 | n/a | 0.0 | n/a | 0.0 | 0.255 | 0.765 |
Glutamic acid (g) | 0.137 | 0.062 | 0.007 | n/a | 0.0 | n/a | 0.0 | 0.205 | 0.615 |
Glycine (g) | 0.02 | 0.01 | 0.002 | n/a | 0.0 | n/a | 0.0 | 0.031 | 0.093 |
Proline (g) | 0.013 | 0.007 | 0.001 | n/a | 0.0 | n/a | 0.0 | 0.02 | 0.06 |
Serine (g) | 0.033 | 0.016 | 0.002 | n/a | 0.0 | n/a | 0.0 | 0.05 | 0.15 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.02 | 0.02 | 0.001 | 0.033 | 0.0 | 0.021 | 4.972 | 5.065 | 15.195 |
Phytosterols (mg) | n/a | 2.927 | n/a | 1.533 | 0.0 | 1.963 | 79.56 | 85.983 | 257.949 |
Monounsaturated Fat (g) | 0.0 | 0.003 | 0.0 | 0.453 | 0.0 | 0.022 | 26.266 | 26.743 | 80.229 |
Polyunsaturated (g) | 0.046 | 0.02 | 0.002 | 0.058 | 0.0 | 0.024 | 3.787 | 3.937 | 11.811 |