Receta Akotonshi (Stuffed Crabs) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	salt 1.0g	ginger root 0.34g	cloves 0.5g	oil 9.07g	onion -- 10.5g	ginger 0.3g	tomatoes -- 18.81g	tomatoes paste 2.73g	bell peppers -- 32.53g	cayenne pepper 0.3g	shrimp -- 2.47g	bread crumbs 9.0g	egg -- 0.0g	parsley 0.6g	crab 151.2g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.01	0.03	0.0	0.12	0.03	0.17	0.12	0.28	0.04	0.5	1.2	n/a	0.02	31.03	33.52	201.12
Total Fat (g)	0.0	0.0	0.1	9.07	0.01	0.02	0.04	0.01	0.06	0.05	0.04	0.48	n/a	0.0	1.86	11.74	70.44
Carbohydrates (g)	0.0	0.06	0.31	0.0	0.98	0.21	0.74	0.52	1.51	0.17	0.02	6.48	n/a	0.04	0.0	11.03	66.18
Ash (g)	1.0	0.0	0.03	0.0	0.04	0.01	0.09	0.08	0.14	0.02	0.03	0.26	n/a	0.01	3.1	4.81	28.86
Calories (kcal)	0.0	0.273	1.615	80.149	4.2	1.041	3.385	2.239	6.505	0.954	2.613	35.55	n/a	0.217	149.685	288.425	1730.55
Starch (g)	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.01	0.0	n/a	n/a	5.37	n/a	n/a	n/a	5.38	32.28
Sucrose (g)	n/a	n/a	0.0	n/a	0.1	0.0	0.0	0.01	0.04	n/a	n/a	0.0	n/a	n/a	n/a	0.15	0.9
Glucose (dextrose) (g)	n/a	n/a	0.01	n/a	0.21	0.0	0.24	0.16	0.38	n/a	n/a	0.16	n/a	n/a	n/a	1.15	6.9
Fructose (g)	n/a	n/a	0.01	n/a	0.14	0.01	0.26	0.16	0.36	n/a	n/a	0.22	n/a	n/a	n/a	1.15	6.9
Lactose (g)	n/a	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	n/a	0.0	0.0	0.0	0.01	0.0	n/a	n/a	0.17	n/a	n/a	n/a	0.18	1.08
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Water (g)	0.0	0.27	0.03	0.0	9.36	0.03	17.77	2.01	30.54	0.02	1.87	0.59	n/a	0.53	115.15	178.17	1069.02
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.01	0.01	0.0	0.45	0.01	0.49	0.33	0.78	0.03	0.0	0.56	n/a	0.01	0.0	2.67	16.02
Galactose (g)	n/a	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.2	0.0	0.2	0.0	0.2	0.1	0.6	0.1	0.0	0.4	n/a	0.0	0.0	1.8	10.8
Calcium (mg)	0.24	0.055	3.23	0.0	2.415	0.348	1.881	0.983	3.253	0.444	1.282	16.47	n/a	0.83	152.709	184.138	1104.828
Iron (mg)	0.0	0.0	0.04	0.0	0.02	0.03	0.05	0.08	0.11	0.02	0.06	0.43	n/a	0.04	1.27	2.17	13.02
Magnesium (mg)	0.01	0.147	1.32	0.0	1.05	0.552	2.069	1.147	3.253	0.456	0.912	3.87	n/a	0.301	58.967	74.052	444.312
Phosphorus (mg)	0.0	0.116	0.525	0.0	3.045	0.444	4.514	2.266	6.505	0.879	5.053	14.85	n/a	0.349	393.111	431.657	2589.942
Potassium (mg)	0.08	1.415	5.51	0.0	15.33	4.029	44.572	27.682	56.922	6.042	4.56	17.64	n/a	3.333	565.476	752.591	4515.546
Sodium (mg)	387.58	0.044	1.215	0.0	0.42	0.096	0.94	21.567	0.976	0.09	3.648	65.88	n/a	0.337	503.485	986.278	5917.668
Zinc (mg)	0.0	0.0	0.01	0.0	0.02	0.01	0.03	0.02	0.04	0.01	0.03	0.13	n/a	0.01	6.08	6.38	38.28
Copper (mg)	0.0	0.001	0.002	0.0	0.004	0.001	0.011	0.01	0.023	0.001	0.006	0.023	n/a	0.001	1.149	1.234	7.404
Manganese (mg)	0.001	0.001	0.15	n/a	0.014	0.08	0.021	0.008	0.039	0.006	0.001	0.083	n/a	0.001	0.287	0.691	4.146
Selenium (mcg)	0.0	0.0	0.0	0.0	0.1	0.1	0.0	0.1	0.0	0.0	0.9	2.3	n/a	0.0	48.1	51.7	310.2
Vitamin A, IU (IU)	0.0	0.0	2.65	0.0	0.21	0.441	156.66	41.633	120.349	124.83	4.437	0.0	n/a	50.684	10.584	512.477	3074.862
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	1.331	0.0	n/a	0.0	3.024	4.355	26.13
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.135	0.0	0.0	0.021	7.899	2.075	5.855	6.243	1.331	0.0	n/a	2.533	3.024	29.115	174.69
Beta Carotene (mcg)	0.0	0.0	0.42	0.0	0.105	0.264	84.442	24.597	67.655	65.52	0.0	0.0	n/a	30.408	0.0	273.412	1640.472
Vitamin E (mg)	0.0	0.0	0.04	0.84	0.0	0.05	0.1	0.12	0.12	0.09	0.03	0.01	n/a	0.0	2.78	4.18	25.08
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	3.747	n/a	n/a	n/a	n/a	3.747	22.482
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	483.896	785.257	0.0	0.0	0.0	0.0	n/a	0.0	0.0	1269.153	7614.918
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0	0.42	0.0	23.132	0.0	110.916	39.471	0.0	0.0	n/a	33.459	0.0	207.398	1244.388
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.01	0.06
Tocopherol, gamma (mg)	n/a	n/a	n/a	n/a	0.0	0.01	0.02	0.01	0.0	n/a	0.0	0.07	n/a	0.0	0.0	0.12	0.72
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.02	n/a	0.0	0.06	0.08	0.48
Vitamin C (mg)	0.0	0.0	0.4	0.0	0.8	0.0	2.4	0.6	26.2	0.2	0.0	0.0	n/a	0.8	4.1	35.5	213.0
Thiamin (mg)	0.0	0.0	0.001	0.0	0.005	0.0	0.008	0.002	0.02	0.001	0.001	0.087	n/a	0.001	0.121	0.245	1.47
Riboflavin (mg)	0.0	0.0	0.001	0.0	0.003	0.001	0.004	0.004	0.01	0.003	0.001	0.036	n/a	0.001	0.121	0.184	1.104
Niacin (mg)	0.0	0.003	0.007	0.0	0.013	0.015	0.111	0.084	0.156	0.026	0.063	0.597	n/a	0.008	2.071	3.154	18.924
Pantothenic acid (mg)	0.0	0.001	n/a	0.0	0.013	n/a	0.017	0.004	0.033	n/a	0.007	0.05	n/a	0.002	0.544	0.67	4.02
Vitamin B-6 (mg)	0.0	0.001	0.003	0.0	0.013	0.003	0.015	0.006	0.072	0.007	0.002	0.011	n/a	0.001	0.227	0.359	2.154
Folate (mcg)	0.0	0.038	0.465	0.0	1.995	0.117	2.821	0.328	3.253	0.318	0.074	9.63	n/a	0.915	65.015	84.967	509.802
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.03	0.03	n/a	0.0	0.7	0.76	4.56
Choline (mg)	0.0	0.1	0.2	n/a	0.6	0.1	1.3	1.1	1.8	0.2	2.0	1.3	n/a	0.1	50.8	59.5	357.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	7.38	n/a	0.0	0.0	7.38	44.28
Tryptophan (g)	0.0	0.0	n/a	0.0	0.001	0.0	0.002	0.001	0.003	n/a	0.007	0.014	n/a	0.0	0.438	0.467	2.802
Threonine (g)	0.0	0.0	n/a	0.0	0.002	0.001	0.006	0.003	0.013	n/a	0.02	0.039	n/a	0.001	1.255	1.339	8.034
Isoleucine (g)	0.0	0.0	n/a	0.0	0.001	0.001	0.004	0.002	0.007	n/a	0.024	0.049	n/a	0.001	1.512	1.6	9.6
Leucine (g)	0.0	0.0	n/a	0.0	0.003	0.001	0.006	0.003	0.013	n/a	0.04	0.086	n/a	0.001	2.465	2.618	15.708
Lysine (g)	0.0	0.0	n/a	0.0	0.004	0.001	0.006	0.003	0.013	n/a	0.044	0.039	n/a	0.001	2.706	2.817	16.902
Methionine (g)	0.0	0.0	n/a	0.0	0.0	0.0	0.002	0.001	0.003	n/a	0.014	0.021	n/a	0.0	0.877	0.918	5.508
Cystine (g)	0.0	0.0	n/a	0.0	0.0	0.0	0.002	0.001	0.003	n/a	0.006	0.025	n/a	0.0	0.348	0.385	2.31
Phenylalanine (g)	0.0	0.0	n/a	0.0	0.003	0.001	0.013	0.003	0.029	n/a	0.021	0.059	n/a	0.001	1.315	1.447	8.682
Tyrosine (g)	0.0	0.0	n/a	0.0	0.001	0.0	0.002	0.001	0.003	n/a	0.017	0.036	n/a	0.0	1.028	1.089	6.534
Valine (g)	0.0	0.0	n/a	0.0	0.002	0.001	0.004	0.002	0.013	n/a	0.024	0.054	n/a	0.001	1.467	1.568	9.408
Arginine (g)	0.0	0.0	n/a	0.0	0.01	0.001	0.004	0.002	0.01	n/a	0.044	0.05	n/a	0.001	2.706	2.827	16.962
Histidine (g)	0.0	0.0	n/a	0.0	0.001	0.0	0.002	0.002	0.003	n/a	0.01	0.027	n/a	0.0	0.635	0.681	4.086
Alanine (g)	0.0	0.0	n/a	0.0	0.002	0.0	0.006	0.005	0.013	n/a	0.028	0.043	n/a	0.001	1.754	1.853	11.118
Aspartic acid (g)	0.0	0.001	n/a	0.0	0.009	0.003	0.026	0.019	0.068	n/a	0.052	0.069	n/a	0.002	3.205	3.455	20.73
Glutamic acid (g)	0.0	0.001	n/a	0.0	0.027	0.003	0.081	0.052	0.062	n/a	0.086	0.371	n/a	0.002	5.292	5.975	35.85
Glycine (g)	0.0	0.0	n/a	0.0	0.003	0.001	0.004	0.002	0.01	n/a	0.03	0.044	n/a	0.001	1.875	1.969	11.814
Proline (g)	0.0	0.0	n/a	0.0	0.001	0.001	0.004	0.002	0.007	n/a	0.017	0.123	n/a	0.001	1.028	1.184	7.104
Serine (g)	0.0	0.0	n/a	0.0	0.002	0.001	0.006	0.003	0.016	n/a	0.02	0.059	n/a	0.001	1.225	1.333	7.998
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	3.747	0.0	n/a	0.0	134.565	138.312	829.872
Trans Fat (g)	n/a	n/a	n/a	0.234	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.234	1.404
Saturated Fat (g)	0.0	0.001	0.027	0.674	0.004	0.006	0.006	0.003	0.02	0.01	0.008	0.108	n/a	0.001	0.378	1.244	7.464
Phytosterols (mg)	0.0	0.051	1.28	22.667	1.575	0.249	1.316	n/a	2.927	0.249	n/a	0.72	n/a	0.03	n/a	31.065	186.39
Monounsaturated Fat (g)	0.0	0.001	0.007	2.061	0.001	0.003	0.006	0.002	0.003	0.008	0.006	0.092	n/a	0.002	0.333	2.524	15.144
Polyunsaturated (g)	0.0	0.001	0.035	5.906	0.002	0.004	0.015	0.004	0.02	0.025	0.017	0.185	n/a	0.001	0.665	6.88	41.28