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Receta Ala Stuffing (Cracked Wheat Bulgur) - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		butter
14.19g 		celery
22.47g 		onion
24.75g 		bulgur
70.0g 		salt
3.0g 		pepper
0.13g 		sage
0.09g 		marjoram
0.08g 		chicken bouillon
60.0g 		water
237.0g 		Total Per Serving Total for Recipe
Protein (g) 0.12 0.16 0.27 8.6 0.0 0.01 0.01 0.01 1.21 0.0 10.4 41.6
Total Fat (g) 11.51 0.04 0.02 0.93 0.0 0.0 0.01 0.01 0.34 0.0 12.86 51.44
Carbohydrates (g) 0.01 0.67 2.31 53.11 0.0 0.09 0.05 0.05 0.23 0.0 56.51 226.04
Ash (g) 0.3 0.17 0.09 1.06 2.99 0.01 0.01 0.01 n/a 0.24 4.86 19.44
Calories (kcal) 101.724 3.596 9.9 239.4 0.0 0.338 0.276 0.203 9.6 0.0 365.037 1460.148
Starch (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.02 0.25 n/a n/a n/a n/a n/a n/a n/a 0.27 1.08
Glucose (dextrose) (g) n/a 0.12 0.49 n/a n/a n/a n/a n/a n/a n/a 0.61 2.44
Fructose (g) n/a 0.11 0.32 n/a n/a n/a n/a n/a n/a n/a 0.43 1.72
Lactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.25 21.45 22.05 6.3 0.01 0.01 0.01 0.01 57.57 236.76 346.42 1385.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.41 1.05 0.29 0.0 0.0 0.0 0.0 0.17 0.0 1.94 7.76
Galactose (g) n/a 0.15 0.0 n/a n/a n/a n/a n/a n/a n/a 0.15 0.6
Dietary Fiber (g) 0.0 0.4 0.4 12.8 0.0 0.0 0.0 0.0 0.0 0.0 13.7 54.8
Calcium (mg) 3.405 8.989 5.693 24.5 0.72 0.579 1.446 1.493 2.4 7.11 56.334 225.336
Iron (mg) 0.0 0.04 0.05 1.72 0.01 0.04 0.02 0.06 0.13 0.0 2.08 8.32
Magnesium (mg) 0.284 2.472 2.475 114.8 0.03 0.257 0.375 0.26 0.6 2.37 123.922 495.688
Phosphorus (mg) 3.405 5.393 7.178 210.0 0.0 0.229 0.08 0.23 18.0 0.0 244.514 978.056
Potassium (mg) 3.405 58.429 36.135 287.0 0.24 1.668 0.936 1.142 51.6 0.0 440.554 1762.216
Sodium (mg) 81.72 17.978 0.99 11.9 1162.74 0.058 0.01 0.058 190.8 9.48 1475.734 5902.936
Zinc (mg) 0.01 0.03 0.04 1.35 0.0 0.0 0.0 0.0 0.06 0.02 1.53 6.12
Copper (mg) 0.0 0.009 0.01 0.238 0.001 0.001 0.001 0.001 0.03 0.024 0.314 1.256
Manganese (mg) 0.0 0.022 0.032 2.135 0.003 0.007 0.003 0.004 n/a 0.0 2.207 8.828
Selenium (mcg) 0.1 0.1 0.1 1.6 0.0 0.0 0.0 0.0 0.0 0.0 2.0 8.0
Vitamin A, IU (IU) 354.546 100.902 0.495 6.3 0.0 0.396 5.163 6.051 n/a 0.0 473.852 1895.408
Retinol (mcg) 95.198 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 95.198 380.792
Vitamin A, RAE (mcg_RAE) 97.043 4.944 0.0 0.0 0.0 0.02 0.258 0.302 0.0 0.0 102.567 410.268
Beta Carotene (mcg) 22.416 60.676 0.248 3.5 0.0 0.207 3.049 3.605 0.0 0.0 93.7 374.8
Vitamin E (mg) 0.33 0.06 0.0 0.04 0.0 0.0 0.01 0.0 0.01 0.0 0.46 1.84
Vitamin D (IU) 7.945 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 7.945 31.78
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.008 0.0 0.0 0.0 0.0 0.008 0.032
Lutein + zeaxanthin (mcg) 0.0 63.597 0.99 154.0 0.0 0.272 0.754 0.647 0.0 0.0 220.26 881.04
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a n/a 0.01 n/a n/a n/a n/a 0.01 0.04
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.7 1.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.6 10.4
Thiamin (mg) 0.001 0.004 0.012 0.161 0.0 0.0 0.001 0.0 0.0 0.0 0.18 0.72
Riboflavin (mg) 0.004 0.013 0.007 0.084 0.0 0.0 0.0 0.0 0.018 0.0 0.128 0.512
Niacin (mg) 0.006 0.072 0.03 3.577 0.0 0.002 0.005 0.003 0.822 0.0 4.516 18.064
Pantothenic acid (mg) 0.016 0.056 0.03 0.735 0.0 n/a n/a n/a n/a 0.0 0.836 3.344
Vitamin B-6 (mg) 0.0 0.016 0.03 0.238 0.0 0.0 0.002 0.001 0.006 0.0 0.293 1.172
Folate (mcg) 0.426 8.09 4.703 18.9 0.0 0.013 0.24 0.206 1.2 0.0 33.777 135.108
Vitamin B-12 (mcg) 0.02 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.06 0.0 0.08 0.32
Choline (mg) 2.7 1.4 1.5 19.7 0.0 0.0 0.0 0.0 2.8 0.0 28.1 112.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.002 0.002 0.133 0.0 n/a n/a n/a n/a n/a 0.139 0.556
Threonine (g) 0.006 0.004 0.005 0.245 0.0 n/a n/a n/a n/a n/a 0.26 1.04
Isoleucine (g) 0.007 0.004 0.002 0.322 0.0 n/a n/a n/a n/a n/a 0.336 1.344
Leucine (g) 0.011 0.007 0.007 0.581 0.0 n/a n/a n/a n/a n/a 0.607 2.428
Lysine (g) 0.01 0.007 0.01 0.238 0.0 n/a n/a n/a n/a n/a 0.265 1.06
Methionine (g) 0.003 0.002 0.0 0.133 0.0 n/a n/a n/a n/a n/a 0.138 0.552
Cystine (g) 0.001 0.0 0.0 0.203 0.0 n/a n/a n/a n/a n/a 0.204 0.816
Phenylalanine (g) 0.006 0.004 0.007 0.406 0.0 n/a n/a n/a n/a n/a 0.424 1.696
Tyrosine (g) 0.006 0.002 0.002 0.252 0.0 n/a n/a n/a n/a n/a 0.262 1.048
Valine (g) 0.009 0.007 0.005 0.385 0.0 n/a n/a n/a n/a n/a 0.405 1.62
Arginine (g) 0.004 0.004 0.025 0.406 0.0 n/a n/a n/a n/a n/a 0.44 1.76
Histidine (g) 0.003 0.002 0.002 0.203 0.0 n/a n/a n/a n/a n/a 0.211 0.844
Alanine (g) 0.004 0.004 0.005 0.308 0.0 n/a n/a n/a n/a n/a 0.322 1.288
Aspartic acid (g) 0.009 0.027 0.022 0.441 0.0 n/a n/a n/a n/a n/a 0.499 1.996
Glutamic acid (g) 0.026 0.02 0.064 2.716 0.0 n/a n/a n/a n/a n/a 2.826 11.304
Glycine (g) 0.003 0.004 0.007 0.35 0.0 n/a n/a n/a n/a n/a 0.365 1.46
Proline (g) 0.011 0.004 0.002 0.896 0.0 n/a n/a n/a n/a n/a 0.914 3.656
Serine (g) 0.007 0.004 0.005 0.406 0.0 n/a n/a n/a n/a n/a 0.423 1.692
Cholesterol (mg) 30.503 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 30.503 122.012
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 7.288 0.009 0.01 0.161 0.0 0.001 0.006 0.0 0.096 0.0 7.572 30.288
Phytosterols (mg) n/a 1.348 3.713 n/a 0.0 0.122 0.214 0.045 n/a n/a 5.441 21.764
Monounsaturated Fat (g) 2.982 0.007 0.002 0.119 0.0 0.001 0.002 0.001 0.144 0.0 3.258 13.032
Polyunsaturated (g) 0.431 0.018 0.005 0.378 0.0 0.001 0.002 0.003 0.066 0.0 0.905 3.62