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Receta Alabama Sweet Potatoes With Oranges - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe
potatoes
70.2g
navel oranges
35.7g
butter
17.74g
sugar
18.75g
orange juice
31.0g
lemon juice
1.27g
Total Per Serving Total for Recipe
Protein (g) 1.1 0.32 0.15 0.0 0.22 0.0 1.8 14.4
Total Fat (g) 0.04 0.05 14.38 0.0 0.06 0.0 14.54 116.32
Carbohydrates (g) 14.12 4.48 0.01 18.75 3.22 0.11 40.69 325.52
Ash (g) 0.69 0.15 0.37 0.0 0.12 0.0 1.35 10.8
Calories (kcal) 60.372 17.493 127.16 72.563 13.95 0.318 291.855 2334.84
Starch (g) 8.88 0.0 n/a n/a n/a n/a 8.88 71.04
Sucrose (g) 1.77 1.53 n/a n/a n/a n/a 3.3 26.4
Glucose (dextrose) (g) 0.67 0.7 n/a n/a n/a n/a 1.38 11.04
Fructose (g) 0.49 0.8 n/a n/a n/a n/a 1.29 10.32
Lactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 54.25 30.69 2.81 0.01 27.37 1.15 116.29 930.32
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.93 3.03 0.01 18.73 2.6 0.03 27.35 218.8
Galactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.1 0.8 0.0 0.0 0.1 0.0 3.0 24.0
Calcium (mg) 21.06 15.351 4.256 0.188 3.41 0.089 44.354 354.832
Iron (mg) 0.43 0.05 0.0 0.0 0.06 0.0 0.54 4.32
Magnesium (mg) 17.55 3.927 0.355 0.0 3.41 0.076 25.318 202.544
Phosphorus (mg) 32.994 8.211 4.256 0.0 5.27 0.076 50.808 406.464
Potassium (mg) 236.574 59.262 4.256 0.375 62.0 1.576 364.044 2912.352
Sodium (mg) 38.61 0.357 102.154 0.0 0.31 0.013 141.443 1131.544
Zinc (mg) 0.21 0.03 0.02 0.0 0.02 0.0 0.27 2.16
Copper (mg) 0.105 0.014 0.0 0.0 0.012 0.0 0.132 1.056
Manganese (mg) 0.183 0.011 0.0 0.0 0.003 0.0 0.196 1.568
Selenium (mcg) 0.4 0.0 0.2 0.1 0.0 0.0 0.7 5.6
Vitamin A, IU (IU) 9959.274 88.179 443.198 0.0 62.0 0.254 10552.905 84423.24
Retinol (mcg) 0.0 0.0 119.002 0.0 0.0 0.0 119.002 952.016
Vitamin A, RAE (mcg_RAE) 497.718 4.284 121.307 0.0 3.1 0.013 626.422 5011.376
Beta Carotene (mcg) 5973.318 31.059 28.021 0.0 10.23 0.038 6042.666 48341.328
Vitamin E (mg) 0.18 0.05 0.41 0.0 0.01 0.0 0.66 5.28
Vitamin D (IU) n/a n/a 9.932 n/a n/a n/a 9.932 79.456
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 46.053 0.0 0.0 35.65 0.114 81.817 654.536
Tocopherol, beta (mg) 0.01 0.0 0.0 n/a n/a n/a 0.01 0.08
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 1.7 21.1 0.0 0.0 15.5 0.6 38.9 311.2
Thiamin (mg) 0.056 0.025 0.002 0.0 0.028 0.0 0.111 0.888
Riboflavin (mg) 0.042 0.018 0.005 0.004 0.009 0.0 0.078 0.624
Niacin (mg) 0.393 0.154 0.007 0.0 0.124 0.001 0.679 5.432
Pantothenic acid (mg) 0.562 0.093 0.02 0.0 0.059 0.001 0.734 5.872
Vitamin B-6 (mg) 0.147 0.029 0.0 0.0 0.012 0.001 0.189 1.512
Folate (mcg) 7.722 12.138 0.532 0.0 9.3 0.165 29.857 238.856
Vitamin B-12 (mcg) 0.0 0.0 0.03 0.0 0.0 0.0 0.03 0.24
Choline (mg) 8.6 3.0 3.3 0.0 1.9 0.1 17.0 136.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.021 0.004 0.002 n/a 0.0 n/a 0.026 0.208
Threonine (g) 0.056 0.007 0.007 n/a 0.003 n/a 0.073 0.584
Isoleucine (g) 0.042 0.007 0.009 n/a 0.003 n/a 0.061 0.488
Leucine (g) 0.063 0.011 0.014 n/a 0.003 n/a 0.091 0.728
Lysine (g) 0.049 0.014 0.012 n/a 0.003 n/a 0.079 0.632
Methionine (g) 0.021 0.004 0.004 n/a 0.0 n/a 0.028 0.224
Cystine (g) 0.014 0.004 0.002 n/a 0.003 n/a 0.022 0.176
Phenylalanine (g) 0.063 0.018 0.007 n/a 0.003 n/a 0.091 0.728
Tyrosine (g) 0.021 0.004 0.007 n/a 0.0 n/a 0.032 0.256
Valine (g) 0.063 0.011 0.011 n/a 0.003 n/a 0.088 0.704
Arginine (g) 0.042 0.043 0.005 n/a 0.016 n/a 0.106 0.848
Histidine (g) 0.021 0.004 0.004 n/a 0.0 n/a 0.028 0.224
Alanine (g) 0.056 0.011 0.005 n/a 0.006 n/a 0.078 0.624
Aspartic acid (g) 0.267 0.05 0.011 n/a 0.025 n/a 0.352 2.816
Glutamic acid (g) 0.112 0.089 0.032 n/a 0.009 n/a 0.243 1.944
Glycine (g) 0.042 0.007 0.004 n/a 0.003 n/a 0.056 0.448
Proline (g) 0.035 0.064 0.014 n/a 0.012 n/a 0.126 1.008
Serine (g) 0.063 0.014 0.009 n/a 0.003 n/a 0.089 0.712
Cholesterol (mg) 0.0 0.0 38.13 0.0 0.0 0.0 38.13 305.04
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.014 0.007 9.11 0.0 0.006 0.0 9.138 73.104
Phytosterols (mg) 8.424 8.568 n/a n/a n/a n/a 16.992 135.936
Monounsaturated Fat (g) 0.0 0.011 3.728 0.0 0.012 0.0 3.751 30.008
Polyunsaturated (g) 0.007 0.011 0.539 0.0 0.012 0.0 0.569 4.552