Receta Alabama Sweet Potatoes With Oranges - Detailed Nutritional Facts
|
Amount Per Serving
8 servings in recipe |
potatoes
70.2g |
navel oranges
35.7g |
butter
17.74g |
sugar
18.75g |
orange juice
31.0g |
lemon juice
1.27g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 1.1 | 0.32 | 0.15 | 0.0 | 0.22 | 0.0 | 1.8 | 14.4 |
| Total Fat (g) | 0.04 | 0.05 | 14.38 | 0.0 | 0.06 | 0.0 | 14.54 | 116.32 |
| Carbohydrates (g) | 14.12 | 4.48 | 0.01 | 18.75 | 3.22 | 0.11 | 40.69 | 325.52 |
| Ash (g) | 0.69 | 0.15 | 0.37 | 0.0 | 0.12 | 0.0 | 1.35 | 10.8 |
| Calories (kcal) | 60.372 | 17.493 | 127.16 | 72.563 | 13.95 | 0.318 | 291.855 | 2334.84 |
| Starch (g) | 8.88 | 0.0 | n/a | n/a | n/a | n/a | 8.88 | 71.04 |
| Sucrose (g) | 1.77 | 1.53 | n/a | n/a | n/a | n/a | 3.3 | 26.4 |
| Glucose (dextrose) (g) | 0.67 | 0.7 | n/a | n/a | n/a | n/a | 1.38 | 11.04 |
| Fructose (g) | 0.49 | 0.8 | n/a | n/a | n/a | n/a | 1.29 | 10.32 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 54.25 | 30.69 | 2.81 | 0.01 | 27.37 | 1.15 | 116.29 | 930.32 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 2.93 | 3.03 | 0.01 | 18.73 | 2.6 | 0.03 | 27.35 | 218.8 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 2.1 | 0.8 | 0.0 | 0.0 | 0.1 | 0.0 | 3.0 | 24.0 |
| Calcium (mg) | 21.06 | 15.351 | 4.256 | 0.188 | 3.41 | 0.089 | 44.354 | 354.832 |
| Iron (mg) | 0.43 | 0.05 | 0.0 | 0.0 | 0.06 | 0.0 | 0.54 | 4.32 |
| Magnesium (mg) | 17.55 | 3.927 | 0.355 | 0.0 | 3.41 | 0.076 | 25.318 | 202.544 |
| Phosphorus (mg) | 32.994 | 8.211 | 4.256 | 0.0 | 5.27 | 0.076 | 50.808 | 406.464 |
| Potassium (mg) | 236.574 | 59.262 | 4.256 | 0.375 | 62.0 | 1.576 | 364.044 | 2912.352 |
| Sodium (mg) | 38.61 | 0.357 | 102.154 | 0.0 | 0.31 | 0.013 | 141.443 | 1131.544 |
| Zinc (mg) | 0.21 | 0.03 | 0.02 | 0.0 | 0.02 | 0.0 | 0.27 | 2.16 |
| Copper (mg) | 0.105 | 0.014 | 0.0 | 0.0 | 0.012 | 0.0 | 0.132 | 1.056 |
| Manganese (mg) | 0.183 | 0.011 | 0.0 | 0.0 | 0.003 | 0.0 | 0.196 | 1.568 |
| Selenium (mcg) | 0.4 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.7 | 5.6 |
| Vitamin A, IU (IU) | 9959.274 | 88.179 | 443.198 | 0.0 | 62.0 | 0.254 | 10552.905 | 84423.24 |
| Retinol (mcg) | 0.0 | 0.0 | 119.002 | 0.0 | 0.0 | 0.0 | 119.002 | 952.016 |
| Vitamin A, RAE (mcg_RAE) | 497.718 | 4.284 | 121.307 | 0.0 | 3.1 | 0.013 | 626.422 | 5011.376 |
| Beta Carotene (mcg) | 5973.318 | 31.059 | 28.021 | 0.0 | 10.23 | 0.038 | 6042.666 | 48341.328 |
| Vitamin E (mg) | 0.18 | 0.05 | 0.41 | 0.0 | 0.01 | 0.0 | 0.66 | 5.28 |
| Vitamin D (IU) | n/a | n/a | 9.932 | n/a | n/a | n/a | 9.932 | 79.456 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 46.053 | 0.0 | 0.0 | 35.65 | 0.114 | 81.817 | 654.536 |
| Tocopherol, beta (mg) | 0.01 | 0.0 | 0.0 | n/a | n/a | n/a | 0.01 | 0.08 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 1.7 | 21.1 | 0.0 | 0.0 | 15.5 | 0.6 | 38.9 | 311.2 |
| Thiamin (mg) | 0.056 | 0.025 | 0.002 | 0.0 | 0.028 | 0.0 | 0.111 | 0.888 |
| Riboflavin (mg) | 0.042 | 0.018 | 0.005 | 0.004 | 0.009 | 0.0 | 0.078 | 0.624 |
| Niacin (mg) | 0.393 | 0.154 | 0.007 | 0.0 | 0.124 | 0.001 | 0.679 | 5.432 |
| Pantothenic acid (mg) | 0.562 | 0.093 | 0.02 | 0.0 | 0.059 | 0.001 | 0.734 | 5.872 |
| Vitamin B-6 (mg) | 0.147 | 0.029 | 0.0 | 0.0 | 0.012 | 0.001 | 0.189 | 1.512 |
| Folate (mcg) | 7.722 | 12.138 | 0.532 | 0.0 | 9.3 | 0.165 | 29.857 | 238.856 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.03 | 0.0 | 0.0 | 0.0 | 0.03 | 0.24 |
| Choline (mg) | 8.6 | 3.0 | 3.3 | 0.0 | 1.9 | 0.1 | 17.0 | 136.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.021 | 0.004 | 0.002 | n/a | 0.0 | n/a | 0.026 | 0.208 |
| Threonine (g) | 0.056 | 0.007 | 0.007 | n/a | 0.003 | n/a | 0.073 | 0.584 |
| Isoleucine (g) | 0.042 | 0.007 | 0.009 | n/a | 0.003 | n/a | 0.061 | 0.488 |
| Leucine (g) | 0.063 | 0.011 | 0.014 | n/a | 0.003 | n/a | 0.091 | 0.728 |
| Lysine (g) | 0.049 | 0.014 | 0.012 | n/a | 0.003 | n/a | 0.079 | 0.632 |
| Methionine (g) | 0.021 | 0.004 | 0.004 | n/a | 0.0 | n/a | 0.028 | 0.224 |
| Cystine (g) | 0.014 | 0.004 | 0.002 | n/a | 0.003 | n/a | 0.022 | 0.176 |
| Phenylalanine (g) | 0.063 | 0.018 | 0.007 | n/a | 0.003 | n/a | 0.091 | 0.728 |
| Tyrosine (g) | 0.021 | 0.004 | 0.007 | n/a | 0.0 | n/a | 0.032 | 0.256 |
| Valine (g) | 0.063 | 0.011 | 0.011 | n/a | 0.003 | n/a | 0.088 | 0.704 |
| Arginine (g) | 0.042 | 0.043 | 0.005 | n/a | 0.016 | n/a | 0.106 | 0.848 |
| Histidine (g) | 0.021 | 0.004 | 0.004 | n/a | 0.0 | n/a | 0.028 | 0.224 |
| Alanine (g) | 0.056 | 0.011 | 0.005 | n/a | 0.006 | n/a | 0.078 | 0.624 |
| Aspartic acid (g) | 0.267 | 0.05 | 0.011 | n/a | 0.025 | n/a | 0.352 | 2.816 |
| Glutamic acid (g) | 0.112 | 0.089 | 0.032 | n/a | 0.009 | n/a | 0.243 | 1.944 |
| Glycine (g) | 0.042 | 0.007 | 0.004 | n/a | 0.003 | n/a | 0.056 | 0.448 |
| Proline (g) | 0.035 | 0.064 | 0.014 | n/a | 0.012 | n/a | 0.126 | 1.008 |
| Serine (g) | 0.063 | 0.014 | 0.009 | n/a | 0.003 | n/a | 0.089 | 0.712 |
| Cholesterol (mg) | 0.0 | 0.0 | 38.13 | 0.0 | 0.0 | 0.0 | 38.13 | 305.04 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.014 | 0.007 | 9.11 | 0.0 | 0.006 | 0.0 | 9.138 | 73.104 |
| Phytosterols (mg) | 8.424 | 8.568 | n/a | n/a | n/a | n/a | 16.992 | 135.936 |
| Monounsaturated Fat (g) | 0.0 | 0.011 | 3.728 | 0.0 | 0.012 | 0.0 | 3.751 | 30.008 |
| Polyunsaturated (g) | 0.007 | 0.011 | 0.539 | 0.0 | 0.012 | 0.0 | 0.569 | 4.552 |