Receta Alan's Mostaccioli - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	butter 8.88g	flour 1.95g	milk 92.25g	cheddar cheese 12.38g	parmesan cheese 9.38g	salt 4.13g	pepper 0.03g	Total Per Serving	Total for Recipe
Protein (g)	0.08	0.2	6.28	3.08	3.61	0.0	0.0	13.25	106.0
Total Fat (g)	7.2	0.02	6.97	4.1	2.68	0.0	0.0	20.98	167.84
Carbohydrates (g)	0.01	1.49	9.26	0.16	0.38	0.0	0.02	11.32	90.56
Ash (g)	0.19	0.01	1.43	0.49	0.75	4.12	0.0	6.98	55.84
Calories (kcal)	63.634	7.112	123.615	49.871	40.406	0.0	0.083	284.721	2277.768
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	0.03	0.01	n/a	n/a	0.04	0.32
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	0.01	n/a	n/a	0.01	0.08
Fructose (g)	n/a	n/a	n/a	n/a	0.01	n/a	n/a	0.01	0.08
Lactose (g)	n/a	n/a	n/a	0.03	0.01	n/a	n/a	0.04	0.32
Maltose (g)	n/a	n/a	n/a	0.02	0.01	n/a	n/a	0.03	0.24
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	1.41	0.23	68.3	4.55	1.95	0.01	0.0	76.46	611.68
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.01	0.01	9.26	0.06	0.08	0.0	0.0	9.42	75.36
Galactose (g)	n/a	n/a	n/a	n/a	0.01	n/a	n/a	0.01	0.08
Dietary Fiber (g)	0.0	0.1	0.0	0.0	0.0	0.0	0.0	0.1	0.8
Calcium (mg)	2.13	0.293	240.773	89.224	103.969	0.99	0.142	437.52	3500.16
Iron (mg)	0.0	0.09	0.18	0.08	0.08	0.01	0.01	0.46	3.68
Magnesium (mg)	0.178	0.43	22.14	3.465	3.563	0.041	0.063	29.879	239.032
Phosphorus (mg)	2.13	2.11	187.268	63.36	68.344	0.0	0.056	323.268	2586.144
Potassium (mg)	2.13	2.091	279.518	12.128	11.719	0.33	0.409	308.323	2466.584
Sodium (mg)	51.12	0.039	97.785	76.849	143.344	1598.768	0.014	1967.918	15743.344
Zinc (mg)	0.01	0.01	0.71	0.38	0.36	0.0	0.0	1.48	11.84
Copper (mg)	0.0	0.003	0.018	0.004	0.023	0.001	0.0	0.049	0.392
Manganese (mg)	0.0	0.013	0.009	0.001	0.008	0.004	0.002	0.038	0.304
Selenium (mcg)	0.1	0.7	2.1	1.7	1.7	0.0	0.0	6.3	50.4
Vitamin A, IU (IU)	221.786	0.0	214.943	123.998	41.438	0.0	0.097	602.261	4818.088
Retinol (mcg)	59.551	0.0	59.04	31.928	10.969	0.0	0.0	161.488	1291.904
Vitamin A, RAE (mcg_RAE)	60.705	0.0	59.963	32.794	11.25	0.0	0.005	164.716	1317.728
Beta Carotene (mcg)	14.023	0.0	11.07	10.519	2.906	0.0	0.051	38.568	308.544
Vitamin E (mg)	0.21	0.0	0.13	0.04	0.02	0.0	0.0	0.4	3.2
Vitamin D (IU)	4.97	n/a	n/a	1.485	n/a	n/a	n/a	6.455	51.64
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.002	0.002	0.016
Lutein + zeaxanthin (mcg)	0.0	0.352	0.0	0.0	0.0	0.0	0.067	0.418	3.344
Tocopherol, beta (mg)	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.01	n/a	0.0	n/a	n/a	0.0	0.01	0.08
Tocopherol, delta (mg)	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.0	1.8	0.0	0.0	0.0	0.0	1.8	14.4
Thiamin (mg)	0.001	0.015	0.046	0.004	0.003	0.0	0.0	0.069	0.552
Riboflavin (mg)	0.003	0.01	0.295	0.047	0.046	0.0	0.0	0.4	3.2
Niacin (mg)	0.004	0.115	0.175	0.01	0.01	0.0	0.0	0.315	2.52
Pantothenic acid (mg)	0.01	0.009	0.59	0.051	0.031	0.0	n/a	0.69	5.52
Vitamin B-6 (mg)	0.0	0.001	0.046	0.009	0.005	0.0	0.0	0.06	0.48
Folate (mcg)	0.266	3.575	7.38	2.228	0.938	0.0	0.003	14.39	115.12
Vitamin B-12 (mcg)	0.02	0.0	0.15	0.1	0.21	0.0	0.0	0.48	3.84
Choline (mg)	1.7	0.2	29.3	2.0	1.4	0.0	0.0	34.7	277.6
Folic acid (mcg)	0.0	3.009	0.0	0.0	0.0	0.0	0.0	3.009	24.072
Tryptophan (g)	0.001	0.003	0.092	0.04	0.049	0.0	n/a	0.184	1.472
Threonine (g)	0.004	0.005	0.286	0.11	0.137	0.0	n/a	0.542	4.336
Isoleucine (g)	0.004	0.007	0.378	0.192	0.185	0.0	n/a	0.766	6.128
Leucine (g)	0.007	0.014	0.618	0.296	0.349	0.0	n/a	1.284	10.272
Lysine (g)	0.006	0.004	0.498	0.256	0.279	0.0	n/a	1.044	8.352
Methionine (g)	0.002	0.004	0.157	0.08	0.096	0.0	n/a	0.338	2.704
Cystine (g)	0.001	0.004	0.055	0.016	0.011	0.0	n/a	0.088	0.704
Phenylalanine (g)	0.004	0.01	0.304	0.162	0.195	0.0	n/a	0.675	5.4
Tyrosine (g)	0.004	0.006	0.304	0.149	0.218	0.0	n/a	0.681	5.448
Valine (g)	0.005	0.008	0.424	0.205	0.236	0.0	n/a	0.88	7.04
Arginine (g)	0.003	0.008	0.231	0.116	0.147	0.0	n/a	0.505	4.04
Histidine (g)	0.002	0.004	0.175	0.108	0.102	0.0	n/a	0.391	3.128
Alanine (g)	0.003	0.006	0.221	0.087	0.109	0.0	n/a	0.426	3.408
Aspartic acid (g)	0.005	0.009	0.48	0.198	0.25	0.0	n/a	0.942	7.536
Glutamic acid (g)	0.016	0.068	1.319	0.754	0.816	0.0	n/a	2.972	23.776
Glycine (g)	0.002	0.007	0.129	0.053	0.071	0.0	n/a	0.263	2.104
Proline (g)	0.007	0.023	0.609	0.348	0.433	0.0	n/a	1.42	11.36
Serine (g)	0.004	0.01	0.341	0.181	0.215	0.0	n/a	0.751	6.008
Cholesterol (mg)	19.081	0.0	26.753	12.994	8.25	0.0	0.0	67.078	536.624
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	4.559	0.003	4.234	2.61	1.622	0.0	0.0	13.029	104.232
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	0.0	0.03	0.03	0.24
Monounsaturated Fat (g)	1.866	0.002	2.159	1.162	0.786	0.0	0.0	5.974	47.792
Polyunsaturated (g)	0.27	0.008	0.231	0.116	0.11	0.0	0.0	0.735	5.88