Receta Alan Veingrad's Beef Kebabs With Marinade - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	garlic 0.44g	oil 18.17g	soy sauce 5.31g	worcestershire sauce 5.73g	mustard 5.19g	lemon juice 5.08g	pepper 0.09g	sirloin tip roast 189.0g	bell pepper 8.13g	bell pepper 8.13g	bell pepper 0.0g	mushrooms 36.67g	cherry tomatoes 45.2g	Total Per Serving	Total for Recipe
Protein (g)	0.03	0.0	0.33	0.0	0.23	0.02	0.01	43.24	0.07	0.08	n/a	1.13	0.4	45.54	546.48
Total Fat (g)	0.0	18.17	0.0	0.0	0.21	0.0	0.0	3.23	0.01	0.02	n/a	0.12	0.09	21.87	262.44
Carbohydrates (g)	0.14	0.0	0.4	1.11	0.28	0.44	0.06	0.0	0.38	0.49	n/a	1.2	1.77	6.28	75.36
Ash (g)	0.01	0.0	0.81	0.11	0.19	0.01	0.0	2.1	0.03	0.04	n/a	0.31	0.23	3.85	46.2
Calories (kcal)	0.648	160.593	2.816	4.469	3.476	1.271	0.223	213.565	1.626	2.521	n/a	8.066	8.135	407.41	4888.92
Starch (g)	n/a	n/a	n/a	n/a	0.03	n/a	n/a	n/a	0.0	0.0	n/a	0.0	0.0	0.03	0.36
Sucrose (g)	n/a	n/a	n/a	n/a	0.01	n/a	n/a	n/a	0.01	0.0	n/a	0.0	0.0	0.02	0.24
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	0.02	n/a	n/a	n/a	0.09	0.16	n/a	0.54	0.56	1.38	16.56
Fructose (g)	n/a	n/a	n/a	n/a	0.01	n/a	n/a	n/a	0.09	0.18	n/a	0.06	0.62	0.97	11.64
Lactose (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Water (g)	0.25	0.0	3.76	4.5	4.29	4.61	0.01	143.41	7.63	7.5	n/a	33.89	42.71	252.57	3030.84
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.0	0.09	0.57	0.04	0.12	0.0	0.0	0.2	0.34	n/a	0.6	1.19	3.17	38.04
Galactose (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.0	0.2	0.0	0.0	0.0	0.1	0.2	n/a	0.4	0.5	1.5	18.0
Calcium (mg)	0.787	0.0	1.009	6.13	3.009	0.356	0.382	9.45	0.813	0.569	n/a	1.1	4.52	28.126	337.512
Iron (mg)	0.01	0.0	0.1	0.3	0.08	0.0	0.03	1.51	0.03	0.03	n/a	0.18	0.12	2.4	28.8
Magnesium (mg)	0.109	0.0	2.284	0.745	2.542	0.305	0.17	47.249	0.813	0.976	n/a	3.3	4.972	63.464	761.568
Phosphorus (mg)	0.666	0.0	6.641	3.438	5.499	0.305	0.151	438.47	1.626	2.114	n/a	31.532	10.847	501.289	6015.468
Potassium (mg)	1.744	0.0	11.528	45.833	7.159	6.303	1.102	754.093	14.23	17.158	n/a	116.595	107.116	1082.863	12994.356
Sodium (mg)	0.074	0.0	299.466	56.146	58.878	0.051	0.039	94.498	0.244	0.325	n/a	1.833	2.26	513.813	6165.756
Zinc (mg)	0.01	0.0	0.03	0.01	0.03	0.0	0.0	3.87	0.01	0.02	n/a	0.19	0.08	4.25	51.0
Copper (mg)	0.001	0.0	0.005	0.011	0.005	0.002	0.001	0.132	0.006	0.002	n/a	0.117	0.027	0.309	3.708
Manganese (mg)	0.007	n/a	0.022	n/a	0.022	0.001	0.005	0.019	0.01	0.009	n/a	0.018	0.05	0.162	1.944
Selenium (mcg)	0.1	0.0	0.0	0.0	1.7	0.0	0.0	49.9	0.0	0.0	n/a	3.4	0.0	55.1	661.2
Vitamin A, IU (IU)	0.039	0.0	0.0	4.526	3.683	1.017	0.262	0.0	30.087	254.602	n/a	0.0	376.488	670.704	8048.448
Retinol (mcg)	0.0	0.0	0.0	0.057	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.057	0.684
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.286	0.208	0.051	0.013	0.0	1.464	12.767	n/a	0.0	18.983	33.771	405.252
Beta Carotene (mcg)	0.022	0.0	0.0	2.464	1.504	0.153	0.137	0.0	16.914	132.058	n/a	0.0	202.933	356.184	4274.208
Vitamin E (mg)	0.0	1.67	0.0	0.0	0.02	0.01	0.0	0.15	0.03	0.13	n/a	0.0	0.24	2.26	27.12
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	6.6	n/a	6.6	79.2
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.005	0.0	0.0	0.0	n/a	0.0	1162.91	1162.915	13954.98
Lutein + zeaxanthin (mcg)	0.07	0.0	0.0	2.75	0.934	0.458	0.179	0.0	27.729	4.147	n/a	0.0	55.592	91.858	1102.296
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	0.0	n/a	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.01	0.12
Tocopherol, gamma (mg)	n/a	n/a	n/a	n/a	0.11	n/a	0.0	n/a	0.0	0.01	n/a	0.0	0.05	0.18	2.16
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	0.0	n/a	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.01	0.12
Vitamin C (mg)	0.1	0.0	0.0	0.7	0.1	2.3	0.0	0.0	6.5	10.4	n/a	0.8	5.7	26.7	320.4
Thiamin (mg)	0.001	0.0	0.002	0.004	0.018	0.002	0.0	1.228	0.005	0.004	n/a	0.029	0.018	1.311	15.732
Riboflavin (mg)	0.0	0.0	0.009	0.007	0.002	0.001	0.0	0.68	0.002	0.007	n/a	0.147	0.009	0.865	10.38
Niacin (mg)	0.003	0.0	0.117	0.04	0.027	0.005	0.001	13.57	0.039	0.08	n/a	1.324	0.267	15.472	185.664
Pantothenic acid (mg)	0.003	0.0	0.016	n/a	0.016	0.005	n/a	1.701	0.008	0.026	n/a	0.55	0.041	2.365	28.38
Vitamin B-6 (mg)	0.005	0.0	0.008	0.0	0.003	0.003	0.0	1.304	0.018	0.024	n/a	0.037	0.036	1.438	17.256
Folate (mcg)	0.013	0.0	0.744	0.458	0.363	0.661	0.009	0.0	0.813	3.741	n/a	5.866	6.78	19.448	233.376
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	1.0	0.0	0.0	n/a	0.01	0.0	1.02	12.24
Choline (mg)	0.1	n/a	1.0	0.2	1.2	0.3	0.0	151.0	0.4	0.5	n/a	6.3	3.0	163.9	1966.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	0.0	0.005	n/a	0.001	n/a	n/a	0.51	0.001	0.001	n/a	0.015	0.005	0.537	6.444
Threonine (g)	0.001	0.0	0.013	n/a	0.009	n/a	n/a	1.909	0.003	0.003	n/a	0.04	0.014	1.992	23.904
Isoleucine (g)	0.001	0.0	0.016	n/a	0.008	n/a	n/a	2.041	0.002	0.002	n/a	0.029	0.009	2.107	25.284
Leucine (g)	0.001	0.0	0.027	n/a	0.016	n/a	n/a	3.553	0.003	0.003	n/a	0.044	0.014	3.661	43.932
Lysine (g)	0.001	0.0	0.019	n/a	0.014	n/a	n/a	3.856	0.003	0.003	n/a	0.04	0.014	3.95	47.4
Methionine (g)	0.0	0.0	0.005	n/a	0.004	n/a	n/a	1.191	0.001	0.001	n/a	0.011	0.005	1.217	14.604
Cystine (g)	0.0	0.0	0.006	n/a	0.004	n/a	n/a	0.491	0.001	0.002	n/a	0.004	0.005	0.512	6.144
Phenylalanine (g)	0.001	0.0	0.018	n/a	0.009	n/a	n/a	1.795	0.007	0.004	n/a	0.033	0.032	1.899	22.788
Tyrosine (g)	0.0	0.0	0.012	n/a	0.007	n/a	n/a	1.72	0.001	0.001	n/a	0.015	0.005	1.761	21.132
Valine (g)	0.001	0.0	0.016	n/a	0.01	n/a	n/a	2.192	0.003	0.002	n/a	0.084	0.009	2.32	27.84
Arginine (g)	0.003	0.0	0.023	n/a	0.013	n/a	n/a	2.797	0.002	0.003	n/a	0.029	0.009	2.88	34.56
Histidine (g)	0.0	0.0	0.009	n/a	0.006	n/a	n/a	1.758	0.001	0.002	n/a	0.022	0.005	1.802	21.624
Alanine (g)	0.001	0.0	0.015	n/a	0.009	n/a	n/a	2.476	0.003	0.002	n/a	0.073	0.014	2.593	31.116
Aspartic acid (g)	0.002	0.0	0.036	n/a	0.021	n/a	n/a	4.045	0.017	0.023	n/a	0.073	0.063	4.279	51.348
Glutamic acid (g)	0.004	0.0	0.079	n/a	0.039	n/a	n/a	6.615	0.015	0.017	n/a	0.125	0.194	7.087	85.044
Glycine (g)	0.001	0.0	0.015	n/a	0.012	n/a	n/a	1.947	0.002	0.002	n/a	0.033	0.009	2.022	24.264
Proline (g)	0.0	0.0	0.024	n/a	0.019	n/a	n/a	1.758	0.002	0.002	n/a	0.029	0.009	1.843	22.116
Serine (g)	0.001	0.0	0.019	n/a	0.011	n/a	n/a	1.814	0.004	0.004	n/a	0.033	0.014	1.9	22.8
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	117.177	0.0	0.0	n/a	0.0	0.0	117.177	1406.124
Trans Fat (g)	n/a	0.469	n/a	n/a	0.001	n/a	n/a	0.019	n/a	n/a	n/a	n/a	n/a	0.488	5.856
Saturated Fat (g)	0.0	1.35	0.001	0.0	0.013	0.0	0.001	0.983	0.005	0.002	n/a	0.015	0.014	2.383	28.596
Phytosterols (mg)	n/a	45.417	n/a	n/a	n/a	n/a	0.081	n/a	0.732	n/a	n/a	n/a	3.164	49.393	592.716
Monounsaturated Fat (g)	0.0	4.129	0.001	0.0	0.136	0.0	0.001	1.304	0.001	0.0	n/a	0.0	0.014	5.586	67.032
Polyunsaturated (g)	0.001	11.834	0.001	0.0	0.049	0.0	0.001	0.605	0.005	0.006	n/a	0.051	0.036	12.589	151.068