Receta Alaska Gratin - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

100 gm Button mushrooms, sliced

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	alaska salmon 53.25g	milk 23.21g	yogurt 11.49g	old potatoes 84.38g	butter 3.75g	courgettes 23.75g	chives 1.5g	cheddar cheese 25.0g	Total Per Serving	Total for Recipe
Protein (g)	13.05	0.78	0.4	1.7	0.03	0.29	0.03	6.23	22.5	90.0
Total Fat (g)	2.53	0.23	0.37	0.08	3.04	0.04	0.0	8.29	14.57	58.28
Carbohydrates (g)	0.0	1.16	0.54	14.74	0.0	0.8	0.08	0.32	17.64	70.56
Ash (g)	1.2	0.17	0.08	0.91	0.08	0.15	0.01	0.98	3.58	14.32
Calories (kcal)	75.083	9.746	7.006	64.969	26.888	3.8	0.375	100.75	288.616	1154.464
Starch (g)	0.0	n/a	n/a	13.03	n/a	n/a	n/a	n/a	13.03	52.12
Sucrose (g)	0.0	0.0	n/a	0.14	n/a	0.01	n/a	0.06	0.21	0.84
Glucose (dextrose) (g)	0.0	0.0	n/a	0.28	n/a	0.18	n/a	n/a	0.46	1.84
Fructose (g)	0.0	0.0	n/a	0.23	n/a	0.23	n/a	n/a	0.45	1.8
Lactose (g)	0.0	1.21	n/a	0.0	n/a	0.0	n/a	0.06	1.26	5.04
Maltose (g)	0.0	0.0	n/a	0.0	n/a	0.0	n/a	0.04	0.04	0.16
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	36.96	20.87	10.1	66.94	0.6	22.48	1.38	9.19	168.5	674.0
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	1.21	0.54	0.66	0.0	0.41	0.03	0.13	2.97	11.88
Galactose (g)	0.0	0.0	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	1.9	0.0	0.3	0.1	0.0	2.2	8.8
Calcium (mg)	28.755	27.614	13.897	10.125	0.9	3.563	0.915	180.25	266.018	1064.072
Iron (mg)	0.26	0.01	0.01	0.66	0.0	0.08	0.03	0.17	1.21	4.84
Magnesium (mg)	16.508	2.553	1.378	19.406	0.075	4.038	0.3	7.0	51.257	205.028
Phosphorus (mg)	149.1	22.045	10.911	48.094	0.9	9.025	0.495	128.0	368.569	1474.276
Potassium (mg)	213.0	34.807	17.802	355.219	0.9	62.225	3.9	24.5	712.353	2849.412
Sodium (mg)	244.95	10.21	5.283	5.063	21.6	2.375	0.06	155.25	444.791	1779.164
Zinc (mg)	0.4	0.1	0.07	0.24	0.0	0.07	0.01	0.78	1.67	6.68
Copper (mg)	0.08	0.002	0.001	0.093	0.0	0.012	0.001	0.008	0.196	0.784
Manganese (mg)	0.021	0.0	0.0	0.127	0.0	0.043	0.002	0.003	0.195	0.78
Selenium (mcg)	17.8	0.8	0.3	0.3	0.0	0.0	0.0	3.5	22.7	90.8
Vitamin A, IU (IU)	26.625	45.482	11.37	1.688	93.713	47.5	60.0	250.5	536.877	2147.508
Retinol (mcg)	7.455	13.459	3.101	0.0	25.163	0.0	0.0	64.5	113.677	454.708
Vitamin A, RAE (mcg_RAE)	7.988	13.459	3.101	0.0	25.65	2.375	3.0	66.25	121.822	487.288
Beta Carotene (mcg)	0.0	0.464	0.574	0.844	5.925	28.5	36.0	21.25	93.557	374.228
Vitamin E (mg)	0.23	0.0	0.01	0.01	0.09	0.03	0.0	0.07	0.44	1.76
Vitamin D (IU)	42.6	12.067	n/a	n/a	2.1	n/a	n/a	3.0	59.767	239.068
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	6.75	0.0	504.688	13.74	0.0	525.178	2100.712
Tocopherol, beta (mg)	0.0	0.0	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Tocopherol, delta (mg)	0.0	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.1	16.6	0.0	4.0	0.7	0.0	21.4	85.6
Thiamin (mg)	0.048	0.005	0.003	0.068	0.0	0.012	0.001	0.008	0.144	0.576
Riboflavin (mg)	0.122	0.044	0.016	0.025	0.001	0.033	0.002	0.095	0.339	1.356
Niacin (mg)	4.537	0.021	0.009	0.886	0.002	0.116	0.003	0.02	5.594	22.376
Pantothenic acid (mg)	0.49	0.084	0.045	0.253	0.004	0.038	0.001	0.103	1.017	4.068
Vitamin B-6 (mg)	0.154	0.009	0.003	0.253	0.0	0.052	0.001	0.018	0.491	1.964
Folate (mcg)	3.195	1.16	0.804	13.5	0.113	6.888	0.21	4.5	30.369	121.476
Vitamin B-12 (mcg)	2.65	0.1	0.04	0.0	0.01	0.0	0.0	0.21	3.01	12.04
Choline (mg)	47.0	4.1	1.7	10.2	0.7	2.3	0.1	4.1	70.2	280.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.009	0.002	0.025	0.0	0.002	n/a	0.08	0.12	0.48
Threonine (g)	n/a	0.021	0.016	0.068	0.002	0.007	n/a	0.223	0.336	1.344
Isoleucine (g)	n/a	0.044	0.022	0.068	0.002	0.01	n/a	0.388	0.532	2.128
Leucine (g)	n/a	0.088	0.04	0.101	0.003	0.017	n/a	0.598	0.847	3.388
Lysine (g)	n/a	0.067	0.036	0.11	0.003	0.017	n/a	0.518	0.749	2.996
Methionine (g)	n/a	0.019	0.011	0.025	0.001	0.005	n/a	0.163	0.223	0.892
Cystine (g)	n/a	0.028	0.003	0.025	0.0	0.002	n/a	0.033	0.092	0.368
Phenylalanine (g)	n/a	0.039	0.022	0.076	0.002	0.01	n/a	0.328	0.476	1.904
Tyrosine (g)	n/a	0.032	0.021	0.068	0.002	0.007	n/a	0.3	0.429	1.716
Valine (g)	n/a	0.051	0.033	0.101	0.002	0.012	n/a	0.415	0.615	2.46
Arginine (g)	n/a	0.023	0.011	0.084	0.001	0.012	n/a	0.235	0.367	1.468
Histidine (g)	n/a	0.019	0.01	0.042	0.001	0.007	n/a	0.218	0.296	1.184
Alanine (g)	n/a	0.026	0.017	0.051	0.001	0.014	n/a	0.175	0.284	1.136
Aspartic acid (g)	n/a	0.072	0.032	0.43	0.002	0.036	n/a	0.4	0.972	3.888
Glutamic acid (g)	n/a	0.181	0.078	0.295	0.007	0.031	n/a	1.523	2.115	8.46
Glycine (g)	n/a	0.014	0.009	0.051	0.001	0.012	n/a	0.108	0.194	0.776
Proline (g)	n/a	0.084	0.047	0.059	0.003	0.01	n/a	0.703	0.905	3.62
Serine (g)	n/a	0.049	0.025	0.076	0.002	0.012	n/a	0.365	0.529	2.116
Cholesterol (mg)	36.21	1.16	1.493	0.0	8.063	0.0	0.0	26.25	73.176	292.704
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.426	0.146	0.241	0.025	1.926	0.01	0.0	5.273	8.047	32.188
Phytosterols (mg)	n/a	n/a	n/a	4.219	n/a	n/a	n/a	n/a	4.219	16.876
Monounsaturated Fat (g)	0.974	0.065	0.102	0.0	0.788	0.002	0.0	2.348	4.28	17.12
Polyunsaturated (g)	0.602	0.009	0.01	0.034	0.114	0.019	0.001	0.235	1.024	4.096