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Raciónes: 4


Cost per serving $2.60 view details


  1. Drain can of salmon. Mix juice with lowfat milk and yogurt. Heat butter on HIGH POWER for 30 seconds. Stir in mushrooms, courgette and chives, cook for 2 min on HIGH POWER.
  2. Flake in salmon. Arrange one third of potato slices into base of microwave proof dish. Spread half salmon mix over. Top with third of potatoes.
  3. Add in remaining salmon, cover with rest of potatoes. Pour over salmon stock.
  4. Sprinkle with cheese and cover. Cook on MEDIUM POWER for 15 min.
  5. Uncover and cook for 5 min. Stand for 5 min. Brown under a conventional grill before serving.


Nutrition Facts

Amount Per Serving %DV
Serving Size 226g
Recipe makes 4 servings
Calories 289  
Calories from Fat 129 45%
Total Fat 14.57g 18%
Saturated Fat 8.05g 32%
Trans Fat 0.0g  
Cholesterol 73mg 24%
Sodium 445mg 19%
Potassium 712mg 20%
Total Carbs 17.64g 5%
Dietary Fiber 2.2g 7%
Sugars 2.97g 2%
Protein 22.5g 36%
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