Receta Alaska Salmon Chowder - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 tsp freshly-grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		alaska salmon
35.44g 		onions
12.0g 		celery
7.49g 		garlic
0.44g 		margarine
4.67g 		potatoes
18.75g 		carrots
18.99g 		chicken broth
80.0g 		thyme
0.08g 		broccoli
4.63g 		milk
61.43g 		corn kernels
25.99g 		Total Per Serving Total for Recipe
Protein (g) 8.68 0.13 0.05 0.03 0.01 0.38 0.18 1.6 0.01 0.13 4.18 0.85 16.23 97.38
Total Fat (g) 1.68 0.01 0.01 0.0 3.77 0.02 0.05 0.48 0.01 0.02 4.64 0.2 10.89 65.34
Carbohydrates (g) 0.0 1.12 0.22 0.14 0.03 3.28 1.82 0.96 0.05 0.31 6.17 6.11 20.21 121.26
Ash (g) 0.8 0.04 0.06 0.01 0.09 0.2 0.18 0.16 0.01 0.04 0.95 0.17 2.71 16.26
Calories (kcal) 49.968 4.8 1.199 0.648 33.46 14.438 7.785 12.8 0.23 1.573 82.31 25.468 234.677 1408.062
Starch (g) 0.0 0.0 0.0 n/a n/a 2.9 0.27 n/a n/a 0.0 n/a n/a 3.17 19.02
Sucrose (g) 0.0 0.12 0.01 n/a n/a 0.03 0.68 n/a n/a 0.0 n/a 0.63 1.47 8.82
Glucose (dextrose) (g) 0.0 0.24 0.04 n/a n/a 0.06 0.11 n/a n/a 0.02 n/a 0.15 0.63 3.78
Fructose (g) 0.0 0.15 0.04 n/a n/a 0.05 0.1 n/a n/a 0.03 n/a 0.15 0.53 3.18
Lactose (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.01 n/a 0.0 0.01 0.06
Maltose (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.01 n/a 0.05 0.06 0.36
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 24.6 10.69 7.15 0.25 0.77 14.88 16.76 76.8 0.01 4.13 45.48 18.66 220.18 1321.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.51 0.14 0.0 0.0 0.15 0.9 0.1 0.0 0.08 6.17 0.98 9.03 54.18
Galactose (g) 0.0 0.0 0.05 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.05 0.3
Dietary Fiber (g) 0.0 0.2 0.1 0.0 0.0 0.4 0.5 0.0 0.0 0.1 0.0 0.7 2.2 13.2
Calcium (mg) 19.137 2.76 2.996 0.787 0.14 2.25 6.266 3.2 1.575 2.174 160.319 1.04 202.644 1215.864
Iron (mg) 0.17 0.03 0.01 0.01 0.0 0.15 0.06 0.17 0.1 0.03 0.12 0.18 1.03 6.18
Magnesium (mg) 10.986 1.2 0.824 0.109 0.14 4.313 2.278 0.8 0.183 0.971 14.742 8.316 44.862 269.172
Phosphorus (mg) 99.227 3.48 1.798 0.666 0.233 10.688 6.645 24.0 0.168 3.053 124.693 22.609 297.259 1783.554
Potassium (mg) 141.753 17.52 19.476 1.744 0.84 78.938 60.757 68.8 0.678 14.618 186.118 76.403 667.646 4005.876
Sodium (mg) 163.016 0.48 5.993 0.074 44.007 1.125 13.101 24.0 0.046 1.527 65.111 1.299 319.778 1918.668
Zinc (mg) 0.27 0.02 0.01 0.01 0.0 0.05 0.05 0.08 0.01 0.02 0.47 0.18 1.16 6.96
Copper (mg) 0.053 0.005 0.003 0.001 0.0 0.021 0.009 0.04 0.001 0.002 0.012 0.013 0.161 0.966
Manganese (mg) 0.014 0.016 0.007 0.007 n/a 0.028 0.027 n/a 0.007 0.01 0.006 0.042 0.163 0.978
Selenium (mcg) 11.9 0.1 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.1 1.4 0.2 13.8 82.8
Vitamin A, IU (IU) 17.719 0.24 33.634 0.039 166.647 0.375 3171.913 0.0 3.167 28.819 143.12 63.41 3629.082 21774.492
Retinol (mcg) 4.961 0.0 0.0 0.0 35.84 0.0 0.0 0.0 0.0 0.0 39.312 0.0 80.113 480.678
Vitamin A, RAE (mcg_RAE) 5.316 0.0 1.648 0.0 38.22 0.0 158.539 0.0 0.158 1.434 39.926 3.119 248.359 1490.154
Beta Carotene (mcg) 0.0 0.12 20.225 0.022 28.467 0.188 1573.045 0.0 1.887 16.699 7.371 15.852 1663.876 9983.256
Vitamin E (mg) 0.16 0.0 0.02 0.0 0.42 0.0 0.13 0.0 0.01 0.04 0.09 0.02 0.88 5.28
Vitamin D (IU) 28.351 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 28.351 170.106
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.19 0.0 0.0 0.0 0.0 0.0 0.19 1.14
Lutein + zeaxanthin (mcg) 0.0 0.48 21.199 0.07 0.0 1.5 48.606 0.0 0.718 64.9 0.0 233.108 370.581 2223.486
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.01 n/a 0.04 0.05 0.3
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.9 0.2 0.1 0.0 3.7 1.1 0.0 0.0 4.1 1.2 1.9 13.3 79.8
Thiamin (mg) 0.032 0.006 0.001 0.001 0.0 0.015 0.013 0.0 0.0 0.003 0.031 0.026 0.129 0.774
Riboflavin (mg) 0.082 0.004 0.004 0.0 0.002 0.006 0.011 0.024 0.0 0.006 0.197 0.023 0.359 2.154
Niacin (mg) 3.019 0.014 0.024 0.003 0.001 0.197 0.186 1.096 0.004 0.03 0.117 0.437 5.128 30.768
Pantothenic acid (mg) 0.326 0.014 0.019 0.003 0.0 0.056 0.051 n/a n/a 0.026 0.393 0.075 0.964 5.784
Vitamin B-6 (mg) 0.103 0.014 0.005 0.005 0.0 0.056 0.027 0.008 0.0 0.008 0.031 0.047 0.305 1.83
Folate (mcg) 2.126 2.28 2.697 0.013 0.047 3.0 3.607 0.0 0.228 2.914 4.914 10.395 32.222 193.332
Vitamin B-12 (mcg) 1.76 0.0 0.0 0.0 0.0 0.0 0.0 0.08 0.0 0.0 0.1 0.0 1.95 11.7
Choline (mg) 31.3 0.7 0.5 0.1 0.6 2.3 1.7 2.5 0.0 0.9 19.5 n/a 60.0 360.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.001 0.001 0.0 n/a 0.006 0.002 n/a 0.0 0.001 0.061 0.005 0.078 0.468
Threonine (g) n/a 0.002 0.001 0.001 n/a 0.015 0.036 n/a 0.0 0.004 0.19 0.034 0.284 1.704
Isoleucine (g) n/a 0.001 0.001 0.001 n/a 0.015 0.015 n/a 0.0 0.004 0.252 0.034 0.324 1.944
Leucine (g) n/a 0.004 0.002 0.001 n/a 0.023 0.019 n/a 0.0 0.006 0.412 0.091 0.558 3.348
Lysine (g) n/a 0.005 0.002 0.001 n/a 0.024 0.019 n/a 0.0 0.006 0.332 0.036 0.426 2.556
Methionine (g) n/a 0.0 0.001 0.0 n/a 0.006 0.004 n/a n/a 0.002 0.104 0.018 0.135 0.81
Cystine (g) n/a 0.0 0.0 0.0 n/a 0.006 0.015 n/a n/a 0.001 0.037 0.008 0.067 0.402
Phenylalanine (g) n/a 0.004 0.001 0.001 n/a 0.017 0.011 n/a n/a 0.006 0.203 0.039 0.281 1.686
Tyrosine (g) n/a 0.001 0.001 0.0 n/a 0.015 0.008 n/a n/a 0.002 0.203 0.034 0.264 1.584
Valine (g) n/a 0.002 0.002 0.001 n/a 0.023 0.013 n/a 0.0 0.006 0.283 0.049 0.38 2.28
Arginine (g) n/a 0.012 0.001 0.003 n/a 0.019 0.017 n/a n/a 0.009 0.154 0.034 0.248 1.488
Histidine (g) n/a 0.001 0.001 0.0 n/a 0.009 0.008 n/a n/a 0.003 0.117 0.023 0.162 0.972
Alanine (g) n/a 0.002 0.001 0.001 n/a 0.011 0.021 n/a n/a 0.005 0.147 0.078 0.267 1.602
Aspartic acid (g) n/a 0.011 0.009 0.002 n/a 0.096 0.036 n/a n/a 0.015 0.319 0.065 0.553 3.318
Glutamic acid (g) n/a 0.031 0.007 0.004 n/a 0.066 0.07 n/a n/a 0.025 0.878 0.169 1.25 7.5
Glycine (g) n/a 0.004 0.001 0.001 n/a 0.011 0.009 n/a n/a 0.004 0.086 0.034 0.151 0.906
Proline (g) n/a 0.001 0.001 0.0 n/a 0.013 0.009 n/a n/a 0.005 0.405 0.078 0.514 3.084
Serine (g) n/a 0.002 0.001 0.001 n/a 0.017 0.009 n/a n/a 0.006 0.227 0.042 0.305 1.83
Cholesterol (mg) 24.098 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17.813 0.0 41.911 251.466
Trans Fat (g) n/a n/a n/a n/a 0.695 n/a 0.0 n/a n/a n/a n/a n/a 0.695 4.17
Saturated Fat (g) 0.284 0.005 0.003 0.0 0.709 0.006 0.008 0.144 0.002 0.002 2.819 0.031 4.012 24.072
Phytosterols (mg) n/a 1.8 0.449 n/a n/a 0.938 n/a n/a 0.136 n/a n/a n/a 3.323 19.938
Monounsaturated Fat (g) 0.649 0.001 0.002 0.0 1.814 0.0 0.002 0.216 0.0 0.0 1.437 0.06 4.182 25.092
Polyunsaturated (g) 0.4 0.002 0.006 0.001 1.134 0.008 0.023 0.104 0.001 0.002 0.154 0.096 1.931 11.586