Receta Alaska Salmon Chowder - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1/4 tsp freshly-grnd black pepper

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	alaska salmon 35.44g	onions 12.0g	celery 7.49g	garlic 0.44g	margarine 4.67g	potatoes 18.75g	carrots 18.99g	chicken broth 80.0g	thyme 0.08g	broccoli 4.63g	milk 61.43g	corn kernels 25.99g	Total Per Serving	Total for Recipe
Protein (g)	8.68	0.13	0.05	0.03	0.01	0.38	0.18	1.6	0.01	0.13	4.18	0.85	16.23	97.38
Total Fat (g)	1.68	0.01	0.01	0.0	3.77	0.02	0.05	0.48	0.01	0.02	4.64	0.2	10.89	65.34
Carbohydrates (g)	0.0	1.12	0.22	0.14	0.03	3.28	1.82	0.96	0.05	0.31	6.17	6.11	20.21	121.26
Ash (g)	0.8	0.04	0.06	0.01	0.09	0.2	0.18	0.16	0.01	0.04	0.95	0.17	2.71	16.26
Calories (kcal)	49.968	4.8	1.199	0.648	33.46	14.438	7.785	12.8	0.23	1.573	82.31	25.468	234.677	1408.062
Starch (g)	0.0	0.0	0.0	n/a	n/a	2.9	0.27	n/a	n/a	0.0	n/a	n/a	3.17	19.02
Sucrose (g)	0.0	0.12	0.01	n/a	n/a	0.03	0.68	n/a	n/a	0.0	n/a	0.63	1.47	8.82
Glucose (dextrose) (g)	0.0	0.24	0.04	n/a	n/a	0.06	0.11	n/a	n/a	0.02	n/a	0.15	0.63	3.78
Fructose (g)	0.0	0.15	0.04	n/a	n/a	0.05	0.1	n/a	n/a	0.03	n/a	0.15	0.53	3.18
Lactose (g)	0.0	0.0	0.0	n/a	n/a	0.0	0.0	n/a	n/a	0.01	n/a	0.0	0.01	0.06
Maltose (g)	0.0	0.0	0.0	n/a	n/a	0.0	0.0	n/a	n/a	0.01	n/a	0.05	0.06	0.36
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	24.6	10.69	7.15	0.25	0.77	14.88	16.76	76.8	0.01	4.13	45.48	18.66	220.18	1321.08
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.0	0.51	0.14	0.0	0.0	0.15	0.9	0.1	0.0	0.08	6.17	0.98	9.03	54.18
Galactose (g)	0.0	0.0	0.05	n/a	n/a	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.05	0.3
Dietary Fiber (g)	0.0	0.2	0.1	0.0	0.0	0.4	0.5	0.0	0.0	0.1	0.0	0.7	2.2	13.2
Calcium (mg)	19.137	2.76	2.996	0.787	0.14	2.25	6.266	3.2	1.575	2.174	160.319	1.04	202.644	1215.864
Iron (mg)	0.17	0.03	0.01	0.01	0.0	0.15	0.06	0.17	0.1	0.03	0.12	0.18	1.03	6.18
Magnesium (mg)	10.986	1.2	0.824	0.109	0.14	4.313	2.278	0.8	0.183	0.971	14.742	8.316	44.862	269.172
Phosphorus (mg)	99.227	3.48	1.798	0.666	0.233	10.688	6.645	24.0	0.168	3.053	124.693	22.609	297.259	1783.554
Potassium (mg)	141.753	17.52	19.476	1.744	0.84	78.938	60.757	68.8	0.678	14.618	186.118	76.403	667.646	4005.876
Sodium (mg)	163.016	0.48	5.993	0.074	44.007	1.125	13.101	24.0	0.046	1.527	65.111	1.299	319.778	1918.668
Zinc (mg)	0.27	0.02	0.01	0.01	0.0	0.05	0.05	0.08	0.01	0.02	0.47	0.18	1.16	6.96
Copper (mg)	0.053	0.005	0.003	0.001	0.0	0.021	0.009	0.04	0.001	0.002	0.012	0.013	0.161	0.966
Manganese (mg)	0.014	0.016	0.007	0.007	n/a	0.028	0.027	n/a	0.007	0.01	0.006	0.042	0.163	0.978
Selenium (mcg)	11.9	0.1	0.0	0.1	0.0	0.1	0.0	0.0	0.0	0.1	1.4	0.2	13.8	82.8
Vitamin A, IU (IU)	17.719	0.24	33.634	0.039	166.647	0.375	3171.913	0.0	3.167	28.819	143.12	63.41	3629.082	21774.492
Retinol (mcg)	4.961	0.0	0.0	0.0	35.84	0.0	0.0	0.0	0.0	0.0	39.312	0.0	80.113	480.678
Vitamin A, RAE (mcg_RAE)	5.316	0.0	1.648	0.0	38.22	0.0	158.539	0.0	0.158	1.434	39.926	3.119	248.359	1490.154
Beta Carotene (mcg)	0.0	0.12	20.225	0.022	28.467	0.188	1573.045	0.0	1.887	16.699	7.371	15.852	1663.876	9983.256
Vitamin E (mg)	0.16	0.0	0.02	0.0	0.42	0.0	0.13	0.0	0.01	0.04	0.09	0.02	0.88	5.28
Vitamin D (IU)	28.351	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	28.351	170.106
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.19	0.0	0.0	0.0	0.0	0.0	0.19	1.14
Lutein + zeaxanthin (mcg)	0.0	0.48	21.199	0.07	0.0	1.5	48.606	0.0	0.718	64.9	0.0	233.108	370.581	2223.486
Tocopherol, beta (mg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0	n/a	n/a	0.01	n/a	0.04	0.05	0.3
Tocopherol, delta (mg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.9	0.2	0.1	0.0	3.7	1.1	0.0	0.0	4.1	1.2	1.9	13.3	79.8
Thiamin (mg)	0.032	0.006	0.001	0.001	0.0	0.015	0.013	0.0	0.0	0.003	0.031	0.026	0.129	0.774
Riboflavin (mg)	0.082	0.004	0.004	0.0	0.002	0.006	0.011	0.024	0.0	0.006	0.197	0.023	0.359	2.154
Niacin (mg)	3.019	0.014	0.024	0.003	0.001	0.197	0.186	1.096	0.004	0.03	0.117	0.437	5.128	30.768
Pantothenic acid (mg)	0.326	0.014	0.019	0.003	0.0	0.056	0.051	n/a	n/a	0.026	0.393	0.075	0.964	5.784
Vitamin B-6 (mg)	0.103	0.014	0.005	0.005	0.0	0.056	0.027	0.008	0.0	0.008	0.031	0.047	0.305	1.83
Folate (mcg)	2.126	2.28	2.697	0.013	0.047	3.0	3.607	0.0	0.228	2.914	4.914	10.395	32.222	193.332
Vitamin B-12 (mcg)	1.76	0.0	0.0	0.0	0.0	0.0	0.0	0.08	0.0	0.0	0.1	0.0	1.95	11.7
Choline (mg)	31.3	0.7	0.5	0.1	0.6	2.3	1.7	2.5	0.0	0.9	19.5	n/a	60.0	360.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.001	0.001	0.0	n/a	0.006	0.002	n/a	0.0	0.001	0.061	0.005	0.078	0.468
Threonine (g)	n/a	0.002	0.001	0.001	n/a	0.015	0.036	n/a	0.0	0.004	0.19	0.034	0.284	1.704
Isoleucine (g)	n/a	0.001	0.001	0.001	n/a	0.015	0.015	n/a	0.0	0.004	0.252	0.034	0.324	1.944
Leucine (g)	n/a	0.004	0.002	0.001	n/a	0.023	0.019	n/a	0.0	0.006	0.412	0.091	0.558	3.348
Lysine (g)	n/a	0.005	0.002	0.001	n/a	0.024	0.019	n/a	0.0	0.006	0.332	0.036	0.426	2.556
Methionine (g)	n/a	0.0	0.001	0.0	n/a	0.006	0.004	n/a	n/a	0.002	0.104	0.018	0.135	0.81
Cystine (g)	n/a	0.0	0.0	0.0	n/a	0.006	0.015	n/a	n/a	0.001	0.037	0.008	0.067	0.402
Phenylalanine (g)	n/a	0.004	0.001	0.001	n/a	0.017	0.011	n/a	n/a	0.006	0.203	0.039	0.281	1.686
Tyrosine (g)	n/a	0.001	0.001	0.0	n/a	0.015	0.008	n/a	n/a	0.002	0.203	0.034	0.264	1.584
Valine (g)	n/a	0.002	0.002	0.001	n/a	0.023	0.013	n/a	0.0	0.006	0.283	0.049	0.38	2.28
Arginine (g)	n/a	0.012	0.001	0.003	n/a	0.019	0.017	n/a	n/a	0.009	0.154	0.034	0.248	1.488
Histidine (g)	n/a	0.001	0.001	0.0	n/a	0.009	0.008	n/a	n/a	0.003	0.117	0.023	0.162	0.972
Alanine (g)	n/a	0.002	0.001	0.001	n/a	0.011	0.021	n/a	n/a	0.005	0.147	0.078	0.267	1.602
Aspartic acid (g)	n/a	0.011	0.009	0.002	n/a	0.096	0.036	n/a	n/a	0.015	0.319	0.065	0.553	3.318
Glutamic acid (g)	n/a	0.031	0.007	0.004	n/a	0.066	0.07	n/a	n/a	0.025	0.878	0.169	1.25	7.5
Glycine (g)	n/a	0.004	0.001	0.001	n/a	0.011	0.009	n/a	n/a	0.004	0.086	0.034	0.151	0.906
Proline (g)	n/a	0.001	0.001	0.0	n/a	0.013	0.009	n/a	n/a	0.005	0.405	0.078	0.514	3.084
Serine (g)	n/a	0.002	0.001	0.001	n/a	0.017	0.009	n/a	n/a	0.006	0.227	0.042	0.305	1.83
Cholesterol (mg)	24.098	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	17.813	0.0	41.911	251.466
Trans Fat (g)	n/a	n/a	n/a	n/a	0.695	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.695	4.17
Saturated Fat (g)	0.284	0.005	0.003	0.0	0.709	0.006	0.008	0.144	0.002	0.002	2.819	0.031	4.012	24.072
Phytosterols (mg)	n/a	1.8	0.449	n/a	n/a	0.938	n/a	n/a	0.136	n/a	n/a	n/a	3.323	19.938
Monounsaturated Fat (g)	0.649	0.001	0.002	0.0	1.814	0.0	0.002	0.216	0.0	0.0	1.437	0.06	4.182	25.092
Polyunsaturated (g)	0.4	0.002	0.006	0.001	1.134	0.008	0.023	0.104	0.001	0.002	0.154	0.096	1.931	11.586