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Raciónes: 6

Ingredientes

Cost per serving $2.38 view details

Direcciones

  1. Drain and flake salmon, reserving liquid.
  2. Saute/fry onions, celery and garlic in margarine. Add in potatoes, carrots, reserved salmon liquid, chicken broth and seasonings. Simmer, covered, 20 min, or possibly till vegetables are nearly tender.
  3. Add in broccoli and cook 5 min. Add in flaked salmon, evaporated lowfat milk and corn; heat thoroughly. Sprinkle with chopped parsley to serve.
  4. This recipe yields 6 servings.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 269g
Recipe makes 6 servings
Calories 235  
Calories from Fat 96 41%
Total Fat 10.89g 14%
Saturated Fat 4.01g 16%
Trans Fat 0.7g  
Cholesterol 42mg 14%
Sodium 320mg 13%
Potassium 668mg 19%
Total Carbs 20.21g 5%
Dietary Fiber 2.2g 7%
Sugars 9.03g 6%
Protein 16.23g 26%
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