Receta Alaska Salmon Nuggets - Detailed Nutritional Facts

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Amount Per Serving
6 servings in recipe 		salmon
73.93g 		potatoes
9.38g 		onion
1.5g 		butter
2.37g 		salt
0.25g 		celery salt
0.21g 		pepper
0.02g 		worchestershire sauce
0.96g 		egg
7.33g 		cheese
18.9g 		bread crumbs
18.0g 		Total Per Serving Total for Recipe
Protein (g) 17.06 0.19 0.02 0.02 0.0 0.02 0.0 0.0 0.92 4.71 2.4 25.35 152.1
Total Fat (g) 3.57 0.01 0.0 1.92 0.0 0.0 0.0 0.0 0.73 6.26 0.95 13.45 80.7
Carbohydrates (g) 0.0 1.64 0.14 0.0 0.0 0.13 0.01 0.19 0.06 0.24 12.96 15.36 92.16
Ash (g) 1.91 0.1 0.01 0.05 0.25 0.03 0.0 0.02 0.06 n/a 0.52 2.95 17.7
Calories (kcal) 100.549 7.219 0.6 16.969 0.0 0.654 0.043 0.745 10.487 76.167 71.1 284.532 1707.192
Starch (g) 0.0 1.45 0.0 n/a n/a n/a n/a n/a n/a n/a 10.74 12.19 73.14
Sucrose (g) 0.0 0.02 0.01 n/a n/a n/a n/a n/a 0.01 n/a 0.0 0.04 0.24
Glucose (dextrose) (g) 0.0 0.03 0.03 n/a n/a n/a n/a n/a 0.02 n/a 0.33 0.4 2.4
Fructose (g) 0.0 0.03 0.02 n/a n/a n/a n/a n/a 0.01 n/a 0.44 0.5 3.0
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.01 n/a 0.0 0.01 0.06
Maltose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.01 n/a 0.35 0.35 2.1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 52.14 7.44 1.34 0.38 0.0 0.02 0.0 0.75 5.56 6.95 1.17 75.74 454.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.07 0.06 0.0 0.0 0.07 0.0 0.1 0.06 0.1 1.12 1.58 9.48
Galactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.01 n/a 0.0 0.01 0.06
Dietary Fiber (g) 0.0 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.8 1.1 6.6
Calcium (mg) 204.795 1.125 0.345 0.568 0.06 1.203 0.073 1.022 3.887 136.269 32.94 382.287 2293.722
Iron (mg) 0.67 0.07 0.0 0.0 0.0 0.02 0.0 0.05 0.13 0.13 0.87 1.95 11.7
Magnesium (mg) 25.137 2.156 0.15 0.047 0.003 0.402 0.032 0.124 0.88 5.292 7.74 41.964 251.784
Phosphorus (mg) 269.857 5.344 0.435 0.568 0.0 0.824 0.029 0.573 14.007 96.768 29.7 418.104 2508.624
Potassium (mg) 229.933 39.469 2.19 0.568 0.02 8.995 0.21 7.64 9.827 18.522 35.28 352.653 2115.918
Sodium (mg) 294.994 0.563 0.06 13.632 96.895 2.942 0.007 9.359 10.267 117.369 131.76 677.847 4067.082
Zinc (mg) 0.81 0.03 0.0 0.0 0.0 0.01 0.0 0.0 0.08 0.59 0.26 1.78 10.68
Copper (mg) 0.118 0.01 0.001 0.0 0.0 0.001 0.0 0.002 0.007 0.006 0.047 0.192 1.152
Manganese (mg) 0.03 0.014 0.002 0.0 0.0 n/a 0.001 n/a 0.003 n/a 0.166 0.215 1.29
Selenium (mcg) 29.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.3 2.6 4.5 38.8 232.8
Vitamin A, IU (IU) 55.45 0.188 0.03 59.143 0.0 4.022 0.05 0.754 35.713 n/a 0.0 155.35 932.1
Retinol (mcg) 17.005 0.0 0.0 15.88 0.0 0.0 0.0 0.01 10.193 48.762 0.0 91.85 551.1
Vitamin A, RAE (mcg_RAE) 17.005 0.0 0.0 16.188 0.0 0.201 0.003 0.048 10.267 50.085 0.0 93.795 562.77
Beta Carotene (mcg) 0.0 0.094 0.015 3.739 0.0 2.413 0.026 0.411 0.733 16.065 0.0 23.496 140.976
Vitamin E (mg) 0.95 0.0 0.0 0.05 0.0 0.01 0.0 0.0 0.07 0.05 0.01 1.16 6.96
Vitamin D (IU) 344.529 n/a n/a 1.325 n/a n/a n/a n/a 2.567 n/a n/a 348.421 2090.526
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.001 0.0 0.0 0.0 0.0 0.001 0.006
Lutein + zeaxanthin (mcg) 0.0 0.75 0.06 0.0 0.0 10.406 0.034 0.458 24.273 0.0 0.0 35.982 215.892
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.01 0.01 0.06
Tocopherol, gamma (mg) 0.09 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.04 n/a 0.14 0.26 1.56
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.03 0.03 0.18
Vitamin C (mg) 0.0 1.8 0.1 0.0 0.0 0.2 0.0 0.1 0.0 0.0 0.0 2.3 13.8
Thiamin (mg) 0.022 0.008 0.001 0.0 0.0 0.001 0.0 0.001 0.005 0.006 0.175 0.218 1.308
Riboflavin (mg) 0.148 0.003 0.0 0.001 0.0 0.001 0.0 0.001 0.035 0.072 0.072 0.333 1.998
Niacin (mg) 5.478 0.098 0.002 0.001 0.0 0.01 0.0 0.007 0.005 0.015 1.193 6.81 40.86
Pantothenic acid (mg) 0.414 0.028 0.002 0.003 0.0 n/a n/a n/a 0.106 n/a 0.099 0.651 3.906
Vitamin B-6 (mg) 0.081 0.028 0.002 0.0 0.0 0.001 0.0 0.0 0.01 0.013 0.022 0.157 0.942
Folate (mcg) 2.957 1.5 0.285 0.071 0.0 0.219 0.002 0.076 3.447 3.402 19.26 31.219 187.314
Vitamin B-12 (mcg) 3.66 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.09 0.16 0.06 3.98 23.88
Choline (mg) 64.9 1.1 0.1 0.4 0.0 0.3 0.0 0.0 18.4 3.1 2.6 91.0 546.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14.76 14.76 88.56
Tryptophan (g) 0.185 0.003 0.0 0.0 0.0 n/a n/a n/a 0.012 n/a 0.029 0.229 1.374
Threonine (g) 0.88 0.008 0.0 0.001 0.0 n/a n/a n/a 0.041 n/a 0.077 1.007 6.042
Isoleucine (g) 0.791 0.008 0.0 0.001 0.0 n/a n/a n/a 0.049 n/a 0.097 0.946 5.676
Leucine (g) 1.294 0.011 0.0 0.002 0.0 n/a n/a n/a 0.08 n/a 0.173 1.56 9.36
Lysine (g) 1.456 0.012 0.001 0.002 0.0 n/a n/a n/a 0.067 n/a 0.077 1.615 9.69
Methionine (g) 0.481 0.003 0.0 0.0 0.0 n/a n/a n/a 0.028 n/a 0.041 0.553 3.318
Cystine (g) 0.133 0.003 0.0 0.0 0.0 n/a n/a n/a 0.02 n/a 0.05 0.206 1.236
Phenylalanine (g) 0.702 0.008 0.0 0.001 0.0 n/a n/a n/a 0.05 n/a 0.119 0.881 5.286
Tyrosine (g) 0.614 0.008 0.0 0.001 0.0 n/a n/a n/a 0.037 n/a 0.072 0.731 4.386
Valine (g) 0.909 0.011 0.0 0.001 0.0 n/a n/a n/a 0.063 n/a 0.108 1.093 6.558
Arginine (g) 1.065 0.009 0.002 0.001 0.0 n/a n/a n/a 0.06 n/a 0.099 1.235 7.41
Histidine (g) 0.451 0.005 0.0 0.0 0.0 n/a n/a n/a 0.023 n/a 0.054 0.533 3.198
Alanine (g) 1.079 0.006 0.0 0.001 0.0 n/a n/a n/a 0.054 n/a 0.086 1.227 7.362
Aspartic acid (g) 2.129 0.048 0.001 0.001 0.0 n/a n/a n/a 0.098 n/a 0.139 2.416 14.496
Glutamic acid (g) 2.403 0.033 0.004 0.004 0.0 n/a n/a n/a 0.123 n/a 0.742 3.309 19.854
Glycine (g) 1.042 0.006 0.0 0.0 0.0 n/a n/a n/a 0.032 n/a 0.088 1.169 7.014
Proline (g) 0.717 0.007 0.0 0.002 0.0 n/a n/a n/a 0.037 n/a 0.247 1.01 6.06
Serine (g) 0.747 0.008 0.0 0.001 0.0 n/a n/a n/a 0.071 n/a 0.119 0.947 5.682
Cholesterol (mg) 60.625 0.0 0.0 5.088 0.0 0.0 0.0 0.0 31.02 19.845 0.0 116.579 699.474
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.628 0.003 0.001 1.216 0.0 0.001 0.0 0.0 0.227 3.986 0.216 6.278 37.668
Phytosterols (mg) n/a 0.469 0.225 n/a 0.0 n/a 0.015 n/a n/a n/a 1.44 2.149 12.894
Monounsaturated Fat (g) 0.658 0.0 0.0 0.497 0.0 0.001 0.0 0.0 0.279 1.775 0.184 3.394 20.364
Polyunsaturated (g) 0.998 0.004 0.0 0.072 0.0 0.002 0.0 0.0 0.1 0.178 0.371 1.725 10.35