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Receta Alaska Seafood: Cook it Frozen - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
"Cook It Frozen" Seared Alaskan Salmon serve 2 CLICK here for a printable recipe adapted from Alaska Seafood
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		salmon
170.1g 		olive oil
4.5g 		pepper
0.05g 		kosher salt
0.2g 		herbs
2.37g 		Total Per Serving Total for Recipe
Protein (g) 34.73 0.0 0.01 0.0 0.02 34.76 69.52
Total Fat (g) 22.83 4.5 0.0 0.0 1.92 29.25 58.5
Carbohydrates (g) 0.0 0.0 0.03 0.0 0.0 0.03 0.06
Ash (g) 1.92 0.0 0.0 0.2 0.05 2.17 4.34
Calories (kcal) 353.808 39.78 0.128 0.0 16.957 410.673 821.346
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 110.38 0.0 0.01 0.0 0.38 110.76 221.52
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Calcium (mg) 15.309 0.045 0.219 0.048 0.568 16.188 32.376
Iron (mg) 0.58 0.03 0.01 0.0 0.0 0.62 1.24
Magnesium (mg) 45.927 0.0 0.097 0.002 0.047 46.073 92.146
Phosphorus (mg) 408.24 0.0 0.087 0.0 0.568 408.894 817.788
Potassium (mg) 617.463 0.045 0.63 0.016 0.568 618.721 1237.442
Sodium (mg) 100.359 0.09 0.022 77.516 13.622 191.609 383.218
Zinc (mg) 0.61 0.0 0.0 0.0 0.0 0.62 1.24
Copper (mg) 0.085 0.0 0.001 0.0 0.0 0.086 0.172
Manganese (mg) 0.017 0.0 0.003 0.0 0.0 0.02 0.04
Selenium (mcg) 40.8 0.0 0.0 0.0 0.0 40.8 81.6
Vitamin A, IU (IU) 85.05 0.0 0.15 0.0 59.101 144.301 288.602
Retinol (mcg) n/a 0.0 0.0 0.0 15.869 15.869 31.738
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.008 0.0 16.177 16.184 32.368
Beta Carotene (mcg) n/a 0.0 0.078 0.0 3.737 3.815 7.63
Vitamin E (mg) 6.04 0.65 0.0 0.0 0.05 6.74 13.48
Vitamin D (IU) n/a n/a n/a n/a 1.324 1.324 2.648
Lycopene (mcg) n/a 0.0 0.003 0.0 0.0 0.003 0.006
Lutein + zeaxanthin (mcg) n/a 0.0 0.103 0.0 0.0 0.103 0.206
Tocopherol, beta (mg) 0.02 0.0 0.0 n/a 0.0 0.02 0.04
Tocopherol, gamma (mg) 0.51 0.04 0.0 n/a 0.0 0.55 1.1
Tocopherol, delta (mg) 0.09 0.0 0.0 n/a 0.0 0.09 0.18
Vitamin C (mg) 6.6 0.0 0.0 0.0 0.0 6.6 13.2
Thiamin (mg) 0.357 0.0 0.0 0.0 0.0 0.358 0.716
Riboflavin (mg) 0.272 0.0 0.0 0.0 0.001 0.273 0.546
Niacin (mg) 14.748 0.0 0.001 0.0 0.001 14.749 29.498
Pantothenic acid (mg) 2.637 0.0 n/a 0.0 0.003 2.639 5.278
Vitamin B-6 (mg) 1.089 0.0 0.0 0.0 0.0 1.089 2.178
Folate (mcg) 44.226 0.0 0.005 0.0 0.071 44.302 88.604
Vitamin B-12 (mcg) 5.49 0.0 0.0 0.0 0.0 5.5 11.0
Choline (mg) 133.5 0.0 0.0 0.0 0.4 134.0 268.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.357 0.0 n/a 0.0 0.0 0.357 0.714
Threonine (g) 1.463 0.0 n/a 0.0 0.001 1.464 2.928
Isoleucine (g) 1.65 0.0 n/a 0.0 0.001 1.651 3.302
Leucine (g) 2.756 0.0 n/a 0.0 0.002 2.758 5.516
Lysine (g) 3.181 0.0 n/a 0.0 0.002 3.183 6.366
Methionine (g) 1.072 0.0 n/a 0.0 0.0 1.072 2.144
Cystine (g) 0.374 0.0 n/a 0.0 0.0 0.374 0.748
Phenylalanine (g) 1.446 0.0 n/a 0.0 0.001 1.447 2.894
Tyrosine (g) 1.293 0.0 n/a 0.0 0.001 1.294 2.588
Valine (g) 1.888 0.0 n/a 0.0 0.001 1.89 3.78
Arginine (g) 2.075 0.0 n/a 0.0 0.001 2.076 4.152
Histidine (g) 0.936 0.0 n/a 0.0 0.0 0.936 1.872
Alanine (g) 2.16 0.0 n/a 0.0 0.001 2.161 4.322
Aspartic acid (g) 3.453 0.0 n/a 0.0 0.001 3.454 6.908
Glutamic acid (g) 4.814 0.0 n/a 0.0 0.004 4.818 9.636
Glycine (g) 1.633 0.0 n/a 0.0 0.0 1.633 3.266
Proline (g) 1.225 0.0 n/a 0.0 0.002 1.227 2.454
Serine (g) 1.531 0.0 n/a 0.0 0.001 1.532 3.064
Cholesterol (mg) 93.555 0.0 0.0 0.0 5.085 98.64 197.28
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 5.188 0.621 0.0 0.0 1.215 7.025 14.05
Phytosterols (mg) n/a 9.945 0.046 0.0 n/a 9.991 19.982
Monounsaturated Fat (g) 6.413 3.283 0.001 0.0 0.497 10.194 20.388
Polyunsaturated (g) 6.617 0.473 0.001 0.0 0.072 7.163 14.326