Receta Alaska Seafood: Cook it Frozen
Ingredientes
- "Cook It Frozen" Seared Alaskan Salmon serve 2 CLICK here for a printable recipe adapted from Alaska Seafood
- 2 (6 ounce) frozen fillets of salmon
- 2 t olive oil
- 1 pn each kosher salt and black pepper
- 1 T fresh herbs (such as rosemary, tarragon or thyme)
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 177g | |
Recipe makes 2 servings | |
Calories 411 | |
Calories from Fat 263 | 64% |
Total Fat 29.25g | 37% |
Saturated Fat 7.03g | 28% |
Trans Fat 0.0g | |
Cholesterol 99mg | 33% |
Sodium 192mg | 8% |
Potassium 619mg | 18% |
Total Carbs 0.03g | 0% |
Dietary Fiber 0.0g | 0% |
Sugars 0.0g | 0% |
Protein 34.76g | 56% |