Receta Alaska Seafood Stew - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Tbsp. diced pimiento Salt to taste Freshly-grnd black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		cod
75.6g 		water
59.25g 		wine
19.67g 		thyme
0.02g 		mushrooms
18.33g 		onion
3.0g 		butter
12.61g 		flour
3.91g 		milk
61.0g 		alaska
39.43g 		alaska crab
39.43g 		parsley
1.2g 		Total Per Serving Total for Recipe
Protein (g) 13.46 0.0 0.01 0.0 0.57 0.03 0.11 0.4 2.06 4.85 7.21 0.04 28.74 172.44
Total Fat (g) 0.51 0.0 0.0 0.0 0.06 0.0 10.23 0.04 0.59 0.32 0.24 0.01 11.99 71.94
Carbohydrates (g) 0.0 0.0 0.53 0.01 0.6 0.28 0.01 2.98 3.04 0.0 0.0 0.08 7.54 45.24
Ash (g) 0.88 0.06 0.05 0.0 0.16 0.01 0.27 0.02 0.46 0.59 0.71 0.03 3.22 19.32
Calories (kcal) 61.991 0.0 16.323 0.06 4.033 1.2 90.426 14.22 25.62 22.082 33.123 0.433 269.51 1617.06
Starch (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.03 n/a n/a 0.0 n/a n/a n/a 0.03 0.18
Glucose (dextrose) (g) n/a n/a n/a n/a 0.27 0.06 n/a n/a 0.0 n/a n/a n/a 0.33 1.98
Fructose (g) n/a n/a n/a n/a 0.03 0.04 n/a n/a 0.0 n/a n/a n/a 0.07 0.42
Lactose (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a 3.17 n/a n/a n/a 3.17 19.02
Maltose (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 2.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 2.0 12.0
Water (g) 61.4 59.19 17.03 0.0 16.95 2.67 2.0 0.47 54.85 33.12 31.38 1.06 280.11 1680.66
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.16 0.0 0.3 0.13 0.01 0.01 3.17 n/a n/a 0.01 3.79 22.74
Galactose (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.1 0.0 n/a 0.0 0.0 0.4 2.4
Calcium (mg) 12.096 1.778 1.573 0.41 0.55 0.69 3.027 0.586 72.59 13.801 18.139 1.661 126.899 761.394
Iron (mg) 0.29 0.0 0.07 0.03 0.09 0.01 0.0 0.18 0.02 1.93 0.23 0.07 2.93 17.58
Magnesium (mg) 24.191 0.593 2.163 0.048 1.65 0.3 0.252 0.859 6.71 n/a 19.322 0.602 56.69 340.14
Phosphorus (mg) 153.465 0.0 3.933 0.044 15.766 0.87 3.027 4.219 57.95 62.302 86.355 0.698 388.629 2331.774
Potassium (mg) 312.221 0.0 19.47 0.176 58.299 4.38 3.027 4.18 91.5 n/a 80.441 6.666 580.36 3482.16
Sodium (mg) 40.823 2.37 0.983 0.012 0.917 0.12 72.643 0.078 26.84 n/a 329.649 0.674 475.109 2850.654
Zinc (mg) 0.34 0.01 0.03 0.0 0.1 0.01 0.01 0.03 0.26 0.56 2.35 0.01 3.69 22.14
Copper (mg) 0.023 0.006 0.002 0.0 0.059 0.001 0.0 0.005 0.006 0.146 0.363 0.002 0.613 3.678
Manganese (mg) 0.015 0.0 0.024 0.002 0.009 0.004 0.0 0.027 0.0 0.008 0.016 0.002 0.106 0.636
Selenium (mcg) 25.0 0.0 0.0 0.0 1.7 0.0 0.1 1.3 2.0 n/a 14.4 0.0 44.6 267.6
Vitamin A, IU (IU) 30.239 0.0 0.0 0.823 0.0 0.06 315.166 0.0 119.56 0.0 9.464 101.369 576.681 3460.086
Retinol (mcg) 9.072 0.0 0.0 0.0 0.0 0.0 84.624 0.0 35.38 n/a 2.76 0.0 131.836 791.016
Vitamin A, RAE (mcg_RAE) 9.072 0.0 0.0 0.041 0.0 0.0 86.264 0.0 35.38 n/a 2.76 5.066 138.583 831.498
Beta Carotene (mcg) 0.0 0.0 0.0 0.491 0.0 0.03 19.926 0.0 1.22 n/a n/a 60.816 82.483 494.898
Vitamin E (mg) 0.48 0.0 0.0 0.0 0.0 0.0 0.29 0.0 0.01 n/a n/a 0.01 0.8 4.8
Vitamin D (IU) 33.263 0.0 n/a n/a 3.3 n/a 7.063 n/a 31.72 n/a n/a n/a 75.346 452.076
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.187 0.0 0.12 0.0 0.703 0.0 n/a n/a 66.917 67.927 407.562
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.01 0.0 n/a n/a 0.01 0.02 0.12
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.8 0.0 0.0 0.0 0.4 0.2 0.0 0.0 0.0 0.0 2.8 1.6 5.7 34.2
Thiamin (mg) 0.06 0.0 0.002 0.0 0.015 0.002 0.001 0.031 0.012 0.012 0.016 0.001 0.152 0.912
Riboflavin (mg) 0.053 0.0 0.004 0.0 0.073 0.001 0.004 0.019 0.116 0.016 0.016 0.001 0.303 1.818
Niacin (mg) 1.557 0.0 0.033 0.001 0.662 0.004 0.005 0.23 0.055 0.789 0.434 0.016 3.786 22.716
Pantothenic acid (mg) 0.113 0.0 0.008 n/a 0.275 0.004 0.014 0.017 0.22 n/a 0.138 0.005 0.793 4.758
Vitamin B-6 (mg) 0.189 0.0 0.01 0.0 0.018 0.004 0.0 0.002 0.024 n/a 0.059 0.001 0.307 1.842
Folate (mcg) 5.292 0.0 0.197 0.059 2.933 0.57 0.378 7.149 3.05 n/a 17.35 1.829 38.808 232.848
Vitamin B-12 (mcg) 0.69 0.0 0.0 0.0 0.01 0.0 0.02 0.0 0.27 n/a 3.55 0.0 4.53 27.18
Choline (mg) 49.3 0.0 1.0 0.0 3.2 0.2 2.4 0.4 10.8 n/a n/a 0.2 67.4 404.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.016 0.0 n/a 0.0 0.0 6.016 36.096
Tryptophan (g) 0.151 n/a n/a 0.0 0.007 0.0 0.001 0.005 0.024 n/a 0.103 0.001 0.293 1.758
Threonine (g) 0.59 n/a n/a 0.0 0.02 0.001 0.005 0.011 0.055 n/a 0.292 0.001 0.975 5.85
Isoleucine (g) 0.62 n/a n/a 0.0 0.015 0.0 0.006 0.014 0.116 n/a 0.351 0.001 1.124 6.744
Leucine (g) 1.096 n/a n/a 0.0 0.022 0.001 0.01 0.028 0.232 n/a 0.572 0.002 1.963 11.778
Lysine (g) 1.24 n/a n/a 0.0 0.02 0.001 0.009 0.009 0.177 n/a 0.627 0.002 2.085 12.51
Methionine (g) 0.401 n/a n/a n/a 0.005 0.0 0.003 0.007 0.049 n/a 0.205 0.0 0.67 4.02
Cystine (g) 0.144 n/a n/a n/a 0.002 0.0 0.001 0.009 0.073 n/a 0.083 0.0 0.311 1.866
Phenylalanine (g) 0.529 n/a n/a n/a 0.016 0.001 0.005 0.02 0.104 n/a 0.304 0.002 0.981 5.886
Tyrosine (g) 0.454 n/a n/a n/a 0.007 0.0 0.005 0.012 0.085 n/a 0.241 0.001 0.805 4.83
Valine (g) 0.696 n/a n/a 0.0 0.042 0.001 0.008 0.016 0.134 n/a 0.339 0.002 1.238 7.428
Arginine (g) 0.809 n/a n/a n/a 0.015 0.003 0.004 0.016 0.061 n/a 0.631 0.001 1.54 9.24
Histidine (g) 0.393 n/a n/a n/a 0.011 0.0 0.003 0.009 0.049 n/a 0.146 0.001 0.611 3.666
Alanine (g) 0.816 n/a n/a n/a 0.037 0.001 0.004 0.013 0.067 n/a 0.41 0.002 1.35 8.1
Aspartic acid (g) 1.376 n/a n/a n/a 0.037 0.003 0.008 0.017 0.189 n/a 0.745 0.003 2.378 14.268
Glutamic acid (g) 2.011 n/a n/a n/a 0.062 0.008 0.023 0.136 0.476 n/a 1.23 0.003 3.949 23.694
Glycine (g) 0.65 n/a n/a n/a 0.016 0.001 0.003 0.014 0.037 n/a 0.434 0.002 1.157 6.942
Proline (g) 0.476 n/a n/a n/a 0.015 0.0 0.01 0.047 0.22 n/a 0.237 0.003 1.007 6.042
Serine (g) 0.552 n/a n/a n/a 0.016 0.001 0.006 0.02 0.128 n/a 0.284 0.002 1.009 6.054
Cholesterol (mg) 32.507 0.0 0.0 0.0 0.0 0.0 27.115 0.0 3.05 16.167 16.561 0.0 95.401 572.406
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.098 0.0 0.0 0.001 0.007 0.001 6.479 0.006 0.384 0.079 0.035 0.002 7.092 42.552
Phytosterols (mg) n/a n/a n/a 0.035 n/a 0.45 n/a n/a n/a n/a n/a 0.06 0.545 3.27
Monounsaturated Fat (g) 0.068 0.0 0.0 0.0 0.0 0.0 2.651 0.004 0.171 n/a 0.032 0.004 2.929 17.574
Polyunsaturated (g) 0.174 0.0 0.0 0.0 0.026 0.001 0.383 0.016 0.024 0.079 0.051 0.001 0.756 4.536