Receta Alaska Seafood Stew - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	cod 75.6g	water 59.25g	wine 19.67g	thyme 0.02g	mushrooms 18.33g	onion 3.0g	butter 12.61g	flour 3.91g	milk 61.0g	alaska 39.43g	alaska crab 39.43g	parsley 1.2g	Total Per Serving	Total for Recipe
Protein (g)	13.46	0.0	0.01	0.0	0.57	0.03	0.11	0.4	2.06	4.85	7.21	0.04	28.74	172.44
Total Fat (g)	0.51	0.0	0.0	0.0	0.06	0.0	10.23	0.04	0.59	0.32	0.24	0.01	11.99	71.94
Carbohydrates (g)	0.0	0.0	0.53	0.01	0.6	0.28	0.01	2.98	3.04	0.0	0.0	0.08	7.54	45.24
Ash (g)	0.88	0.06	0.05	0.0	0.16	0.01	0.27	0.02	0.46	0.59	0.71	0.03	3.22	19.32
Calories (kcal)	61.991	0.0	16.323	0.06	4.033	1.2	90.426	14.22	25.62	22.082	33.123	0.433	269.51	1617.06
Starch (g)	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	0.0	0.03	n/a	n/a	0.0	n/a	n/a	n/a	0.03	0.18
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	0.27	0.06	n/a	n/a	0.0	n/a	n/a	n/a	0.33	1.98
Fructose (g)	n/a	n/a	n/a	n/a	0.03	0.04	n/a	n/a	0.0	n/a	n/a	n/a	0.07	0.42
Lactose (g)	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	3.17	n/a	n/a	n/a	3.17	19.02
Maltose (g)	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	2.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	2.0	12.0
Water (g)	61.4	59.19	17.03	0.0	16.95	2.67	2.0	0.47	54.85	33.12	31.38	1.06	280.11	1680.66
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Sugars (g)	0.0	0.0	0.16	0.0	0.3	0.13	0.01	0.01	3.17	n/a	n/a	0.01	3.79	22.74
Galactose (g)	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.0	0.2	0.1	0.0	0.1	0.0	n/a	0.0	0.0	0.4	2.4
Calcium (mg)	12.096	1.778	1.573	0.41	0.55	0.69	3.027	0.586	72.59	13.801	18.139	1.661	126.899	761.394
Iron (mg)	0.29	0.0	0.07	0.03	0.09	0.01	0.0	0.18	0.02	1.93	0.23	0.07	2.93	17.58
Magnesium (mg)	24.191	0.593	2.163	0.048	1.65	0.3	0.252	0.859	6.71	n/a	19.322	0.602	56.69	340.14
Phosphorus (mg)	153.465	0.0	3.933	0.044	15.766	0.87	3.027	4.219	57.95	62.302	86.355	0.698	388.629	2331.774
Potassium (mg)	312.221	0.0	19.47	0.176	58.299	4.38	3.027	4.18	91.5	n/a	80.441	6.666	580.36	3482.16
Sodium (mg)	40.823	2.37	0.983	0.012	0.917	0.12	72.643	0.078	26.84	n/a	329.649	0.674	475.109	2850.654
Zinc (mg)	0.34	0.01	0.03	0.0	0.1	0.01	0.01	0.03	0.26	0.56	2.35	0.01	3.69	22.14
Copper (mg)	0.023	0.006	0.002	0.0	0.059	0.001	0.0	0.005	0.006	0.146	0.363	0.002	0.613	3.678
Manganese (mg)	0.015	0.0	0.024	0.002	0.009	0.004	0.0	0.027	0.0	0.008	0.016	0.002	0.106	0.636
Selenium (mcg)	25.0	0.0	0.0	0.0	1.7	0.0	0.1	1.3	2.0	n/a	14.4	0.0	44.6	267.6
Vitamin A, IU (IU)	30.239	0.0	0.0	0.823	0.0	0.06	315.166	0.0	119.56	0.0	9.464	101.369	576.681	3460.086
Retinol (mcg)	9.072	0.0	0.0	0.0	0.0	0.0	84.624	0.0	35.38	n/a	2.76	0.0	131.836	791.016
Vitamin A, RAE (mcg_RAE)	9.072	0.0	0.0	0.041	0.0	0.0	86.264	0.0	35.38	n/a	2.76	5.066	138.583	831.498
Beta Carotene (mcg)	0.0	0.0	0.0	0.491	0.0	0.03	19.926	0.0	1.22	n/a	n/a	60.816	82.483	494.898
Vitamin E (mg)	0.48	0.0	0.0	0.0	0.0	0.0	0.29	0.0	0.01	n/a	n/a	0.01	0.8	4.8
Vitamin D (IU)	33.263	0.0	n/a	n/a	3.3	n/a	7.063	n/a	31.72	n/a	n/a	n/a	75.346	452.076
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.187	0.0	0.12	0.0	0.703	0.0	n/a	n/a	66.917	67.927	407.562
Tocopherol, beta (mg)	0.0	n/a	n/a	n/a	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.0	n/a	n/a	n/a	0.0	0.0	0.0	0.01	0.0	n/a	n/a	0.01	0.02	0.12
Tocopherol, delta (mg)	0.0	n/a	n/a	n/a	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.8	0.0	0.0	0.0	0.4	0.2	0.0	0.0	0.0	0.0	2.8	1.6	5.7	34.2
Thiamin (mg)	0.06	0.0	0.002	0.0	0.015	0.002	0.001	0.031	0.012	0.012	0.016	0.001	0.152	0.912
Riboflavin (mg)	0.053	0.0	0.004	0.0	0.073	0.001	0.004	0.019	0.116	0.016	0.016	0.001	0.303	1.818
Niacin (mg)	1.557	0.0	0.033	0.001	0.662	0.004	0.005	0.23	0.055	0.789	0.434	0.016	3.786	22.716
Pantothenic acid (mg)	0.113	0.0	0.008	n/a	0.275	0.004	0.014	0.017	0.22	n/a	0.138	0.005	0.793	4.758
Vitamin B-6 (mg)	0.189	0.0	0.01	0.0	0.018	0.004	0.0	0.002	0.024	n/a	0.059	0.001	0.307	1.842
Folate (mcg)	5.292	0.0	0.197	0.059	2.933	0.57	0.378	7.149	3.05	n/a	17.35	1.829	38.808	232.848
Vitamin B-12 (mcg)	0.69	0.0	0.0	0.0	0.01	0.0	0.02	0.0	0.27	n/a	3.55	0.0	4.53	27.18
Choline (mg)	49.3	0.0	1.0	0.0	3.2	0.2	2.4	0.4	10.8	n/a	n/a	0.2	67.4	404.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	6.016	0.0	n/a	0.0	0.0	6.016	36.096
Tryptophan (g)	0.151	n/a	n/a	0.0	0.007	0.0	0.001	0.005	0.024	n/a	0.103	0.001	0.293	1.758
Threonine (g)	0.59	n/a	n/a	0.0	0.02	0.001	0.005	0.011	0.055	n/a	0.292	0.001	0.975	5.85
Isoleucine (g)	0.62	n/a	n/a	0.0	0.015	0.0	0.006	0.014	0.116	n/a	0.351	0.001	1.124	6.744
Leucine (g)	1.096	n/a	n/a	0.0	0.022	0.001	0.01	0.028	0.232	n/a	0.572	0.002	1.963	11.778
Lysine (g)	1.24	n/a	n/a	0.0	0.02	0.001	0.009	0.009	0.177	n/a	0.627	0.002	2.085	12.51
Methionine (g)	0.401	n/a	n/a	n/a	0.005	0.0	0.003	0.007	0.049	n/a	0.205	0.0	0.67	4.02
Cystine (g)	0.144	n/a	n/a	n/a	0.002	0.0	0.001	0.009	0.073	n/a	0.083	0.0	0.311	1.866
Phenylalanine (g)	0.529	n/a	n/a	n/a	0.016	0.001	0.005	0.02	0.104	n/a	0.304	0.002	0.981	5.886
Tyrosine (g)	0.454	n/a	n/a	n/a	0.007	0.0	0.005	0.012	0.085	n/a	0.241	0.001	0.805	4.83
Valine (g)	0.696	n/a	n/a	0.0	0.042	0.001	0.008	0.016	0.134	n/a	0.339	0.002	1.238	7.428
Arginine (g)	0.809	n/a	n/a	n/a	0.015	0.003	0.004	0.016	0.061	n/a	0.631	0.001	1.54	9.24
Histidine (g)	0.393	n/a	n/a	n/a	0.011	0.0	0.003	0.009	0.049	n/a	0.146	0.001	0.611	3.666
Alanine (g)	0.816	n/a	n/a	n/a	0.037	0.001	0.004	0.013	0.067	n/a	0.41	0.002	1.35	8.1
Aspartic acid (g)	1.376	n/a	n/a	n/a	0.037	0.003	0.008	0.017	0.189	n/a	0.745	0.003	2.378	14.268
Glutamic acid (g)	2.011	n/a	n/a	n/a	0.062	0.008	0.023	0.136	0.476	n/a	1.23	0.003	3.949	23.694
Glycine (g)	0.65	n/a	n/a	n/a	0.016	0.001	0.003	0.014	0.037	n/a	0.434	0.002	1.157	6.942
Proline (g)	0.476	n/a	n/a	n/a	0.015	0.0	0.01	0.047	0.22	n/a	0.237	0.003	1.007	6.042
Serine (g)	0.552	n/a	n/a	n/a	0.016	0.001	0.006	0.02	0.128	n/a	0.284	0.002	1.009	6.054
Cholesterol (mg)	32.507	0.0	0.0	0.0	0.0	0.0	27.115	0.0	3.05	16.167	16.561	0.0	95.401	572.406
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.098	0.0	0.0	0.001	0.007	0.001	6.479	0.006	0.384	0.079	0.035	0.002	7.092	42.552
Phytosterols (mg)	n/a	n/a	n/a	0.035	n/a	0.45	n/a	n/a	n/a	n/a	n/a	0.06	0.545	3.27
Monounsaturated Fat (g)	0.068	0.0	0.0	0.0	0.0	0.0	2.651	0.004	0.171	n/a	0.032	0.004	2.929	17.574
Polyunsaturated (g)	0.174	0.0	0.0	0.0	0.026	0.001	0.383	0.016	0.024	0.079	0.051	0.001	0.756	4.536