Receta Alaska Sourest Sourdough Starter - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
yeast
7.0g |
vinegar
15.0g |
water
533.25g |
salt
6.0g |
sugar
25.2g |
bread flour
274.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 2.68 | 0.0 | 0.0 | 0.0 | 0.0 | 32.83 | 35.51 | 35.51 |
| Total Fat (g) | 0.32 | 0.0 | 0.0 | 0.0 | 0.0 | 4.55 | 4.87 | 4.87 |
| Carbohydrates (g) | 2.67 | 0.14 | 0.0 | 0.0 | 25.19 | 198.73 | 226.74 | 226.74 |
| Ash (g) | 0.49 | n/a | 0.53 | 5.99 | 0.0 | 1.29 | 8.3 | 8.3 |
| Calories (kcal) | 20.65 | 3.15 | 0.0 | 0.0 | 97.524 | 989.14 | 1110.464 | 1110.464 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Fructose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 0.53 | 14.07 | 532.72 | 0.01 | 0.01 | 36.61 | 583.95 | 583.95 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.06 | 0.0 | 0.0 | 25.18 | 0.85 | 26.09 | 26.09 |
| Galactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 6.6 | 8.0 | 8.0 |
| Calcium (mg) | 4.48 | 1.05 | 15.998 | 1.44 | 0.252 | 41.1 | 64.32 | 64.32 |
| Iron (mg) | 1.16 | 0.03 | 0.0 | 0.02 | 0.0 | 12.08 | 13.3 | 13.3 |
| Magnesium (mg) | 6.86 | 0.75 | 5.333 | 0.06 | 0.0 | 68.5 | 81.503 | 81.503 |
| Phosphorus (mg) | 90.3 | 1.2 | 0.0 | 0.0 | 0.0 | 265.78 | 357.28 | 357.28 |
| Potassium (mg) | 140.0 | 10.95 | 0.0 | 0.48 | 0.504 | 274.0 | 425.934 | 425.934 |
| Sodium (mg) | 3.5 | 0.75 | 21.33 | 2325.48 | 0.0 | 5.48 | 2356.54 | 2356.54 |
| Zinc (mg) | 0.45 | 0.01 | 0.05 | 0.01 | 0.0 | 2.33 | 2.84 | 2.84 |
| Copper (mg) | 0.035 | 0.002 | 0.053 | 0.002 | 0.0 | 0.493 | 0.585 | 0.585 |
| Manganese (mg) | 0.039 | n/a | 0.0 | 0.006 | 0.0 | 2.165 | 2.209 | 2.209 |
| Selenium (mcg) | 1.7 | 0.0 | 0.0 | 0.0 | 0.2 | 108.8 | 110.6 | 110.6 |
| Vitamin A, IU (IU) | 0.07 | n/a | 0.0 | 0.0 | 0.0 | 5.48 | 5.55 | 5.55 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.74 | 2.74 | 2.74 |
| Vitamin E (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 1.1 | 1.1 |
| Vitamin D (IU) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 216.46 | 216.46 | 216.46 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | n/a | n/a | 0.55 | 0.55 | 0.55 |
| Tocopherol, gamma (mg) | n/a | n/a | n/a | n/a | n/a | 3.95 | 3.95 | 3.95 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Thiamin (mg) | 0.165 | 0.0 | 0.0 | 0.0 | 0.0 | 2.219 | 2.385 | 2.385 |
| Riboflavin (mg) | 0.383 | 0.0 | 0.0 | 0.0 | 0.005 | 1.397 | 1.785 | 1.785 |
| Niacin (mg) | 2.783 | 0.0 | 0.0 | 0.0 | 0.0 | 20.687 | 23.47 | 23.47 |
| Pantothenic acid (mg) | 0.791 | n/a | 0.0 | 0.0 | 0.0 | 1.206 | 1.997 | 1.997 |
| Vitamin B-6 (mg) | 0.109 | 0.0 | 0.0 | 0.0 | 0.0 | 0.11 | 0.218 | 0.218 |
| Folate (mcg) | 163.8 | 0.0 | 0.0 | 0.0 | 0.0 | 501.42 | 665.22 | 665.22 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 28.5 | 30.7 | 30.7 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 411.0 | 411.0 | 411.0 |
| Tryptophan (g) | 0.034 | n/a | n/a | 0.0 | n/a | 0.384 | 0.417 | 0.417 |
| Threonine (g) | 0.139 | n/a | n/a | 0.0 | n/a | 0.877 | 1.016 | 1.016 |
| Isoleucine (g) | 0.153 | n/a | n/a | 0.0 | n/a | 1.206 | 1.358 | 1.358 |
| Leucine (g) | 0.214 | n/a | n/a | 0.0 | n/a | 2.274 | 2.488 | 2.488 |
| Lysine (g) | 0.221 | n/a | n/a | 0.0 | n/a | 0.63 | 0.851 | 0.851 |
| Methionine (g) | 0.053 | n/a | n/a | 0.0 | n/a | 0.575 | 0.629 | 0.629 |
| Cystine (g) | 0.036 | n/a | n/a | 0.0 | n/a | 0.74 | 0.776 | 0.776 |
| Phenylalanine (g) | 0.13 | n/a | n/a | 0.0 | n/a | 1.617 | 1.747 | 1.747 |
| Tyrosine (g) | 0.111 | n/a | n/a | 0.0 | n/a | 0.904 | 1.015 | 1.015 |
| Valine (g) | 0.165 | n/a | n/a | 0.0 | n/a | 1.37 | 1.535 | 1.535 |
| Arginine (g) | 0.148 | n/a | n/a | 0.0 | n/a | 1.151 | 1.299 | 1.299 |
| Histidine (g) | 0.069 | n/a | n/a | 0.0 | n/a | 0.685 | 0.754 | 0.754 |
| Alanine (g) | 0.177 | n/a | n/a | 0.0 | n/a | 1.014 | 1.191 | 1.191 |
| Aspartic acid (g) | 0.273 | n/a | n/a | 0.0 | n/a | 1.315 | 1.588 | 1.588 |
| Glutamic acid (g) | 0.396 | n/a | n/a | 0.0 | n/a | 11.508 | 11.904 | 11.904 |
| Glycine (g) | 0.13 | n/a | n/a | 0.0 | n/a | 1.123 | 1.254 | 1.254 |
| Proline (g) | 0.114 | n/a | n/a | 0.0 | n/a | 3.863 | 3.978 | 3.978 |
| Serine (g) | 0.132 | n/a | n/a | 0.0 | n/a | 1.589 | 1.722 | 1.722 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.042 | 0.0 | 0.0 | 0.0 | 0.0 | 0.658 | 0.7 | 0.7 |
| Phytosterols (mg) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.179 | 0.0 | 0.0 | 0.0 | 0.0 | 0.384 | 0.563 | 0.563 |
| Polyunsaturated (g) | 0.001 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 2.001 | 2.001 |