Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 lb Halibut fillets, skinned and boned
6 Tbsp. Matzoh meal
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		salmon fillets
37.8g 		oil
3.4g 		onions
33.0g 		eggs
16.43g 		salt
1.5g 		pepper
0.35g 		sugar
2.1g 		lemon juice
1.27g 		dill
0.05g 		carrots
10.68g 		Total Per Serving Total for Recipe
Protein (g) 7.72 0.0 0.36 2.07 0.0 0.04 0.0 0.0 0.0 0.1 10.29 123.48
Total Fat (g) 5.07 3.4 0.03 1.63 0.0 0.01 0.0 0.0 0.0 0.03 10.18 122.16
Carbohydrates (g) 0.0 0.0 3.08 0.13 0.0 0.23 2.1 0.11 0.0 1.02 6.67 80.04
Ash (g) 0.43 0.0 0.12 0.14 1.5 0.02 0.0 0.0 0.0 0.1 2.3 27.6
Calories (kcal) 78.622 30.056 13.2 23.49 0.0 0.893 8.127 0.318 0.023 4.379 159.108 1909.296
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.15 0.15 1.8
Sucrose (g) n/a n/a 0.33 0.02 n/a n/a n/a n/a n/a 0.38 0.73 8.76
Glucose (dextrose) (g) n/a n/a 0.65 0.03 n/a n/a n/a n/a n/a 0.06 0.75 9.0
Fructose (g) n/a n/a 0.43 0.02 n/a n/a n/a n/a n/a 0.06 0.5 6.0
Lactose (g) n/a n/a 0.0 0.02 n/a n/a n/a n/a n/a 0.0 0.02 0.24
Maltose (g) n/a n/a 0.0 0.02 n/a n/a n/a n/a n/a 0.0 0.02 0.24
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 24.53 0.0 29.41 12.46 0.0 0.04 0.0 1.15 0.05 9.43 77.06 924.72
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) n/a 0.0 1.4 0.13 0.0 0.0 2.1 0.03 n/a 0.51 4.16 49.92
Galactose (g) n/a n/a 0.0 0.02 n/a n/a n/a n/a n/a 0.0 0.02 0.24
Dietary Fiber (g) 0.0 0.0 0.6 0.0 0.0 0.1 0.0 0.0 0.0 0.3 1.0 12.0
Calcium (mg) 3.402 0.0 7.59 8.706 0.36 1.53 0.021 0.089 0.114 3.524 25.335 304.02
Iron (mg) 0.13 0.0 0.07 0.3 0.0 0.1 0.0 0.0 0.0 0.03 0.64 7.68
Magnesium (mg) 10.206 0.0 3.3 1.971 0.015 0.679 0.0 0.076 0.03 1.282 17.559 210.708
Phosphorus (mg) 90.718 0.0 9.57 31.375 0.0 0.606 0.0 0.076 0.036 3.738 136.119 1633.428
Potassium (mg) 137.211 0.0 48.18 22.012 0.12 4.407 0.042 1.576 0.403 34.176 248.126 2977.512
Sodium (mg) 22.302 0.0 1.32 22.997 581.37 0.154 0.0 0.013 0.033 7.369 635.558 7626.696
Zinc (mg) 0.14 0.0 0.06 0.18 0.0 0.0 0.0 0.0 0.0 0.03 0.41 4.92
Copper (mg) 0.019 0.0 0.013 0.016 0.0 0.004 0.0 0.0 0.0 0.005 0.059 0.708
Manganese (mg) 0.004 n/a 0.043 0.007 0.002 0.02 0.0 0.0 0.001 0.015 0.09 1.08
Selenium (mcg) 9.1 0.0 0.2 5.2 0.0 0.0 0.0 0.0 n/a 0.0 14.5 174.0
Vitamin A, IU (IU) 18.9 0.0 0.66 79.998 0.0 1.047 0.0 0.254 4.212 1784.201 1889.271 22671.252
Retinol (mcg) n/a 0.0 0.0 22.833 0.0 0.0 0.0 0.0 0.0 0.0 22.833 273.996
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 22.997 0.0 0.053 0.0 0.013 0.211 89.178 112.451 1349.412
Beta Carotene (mcg) n/a 0.0 0.33 1.643 0.0 0.546 0.0 0.038 n/a 884.838 887.395 10648.74
Vitamin E (mg) 1.34 0.31 0.01 0.16 0.0 0.0 0.0 0.0 n/a 0.07 1.9 22.8
Vitamin D (IU) n/a n/a n/a 5.749 n/a n/a n/a n/a n/a n/a 5.749 68.988
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.021 0.0 0.0 n/a 0.107 0.128 1.536
Lutein + zeaxanthin (mcg) n/a 0.0 1.32 54.372 0.0 0.718 0.0 0.114 n/a 27.341 83.865 1006.38
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.01 0.12
Tocopherol, gamma (mg) 0.11 n/a 0.0 0.08 n/a 0.02 n/a n/a n/a 0.0 0.21 2.52
Tocopherol, delta (mg) 0.02 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.02 0.24
Vitamin C (mg) 1.5 0.0 2.4 0.0 0.0 0.1 0.0 0.6 0.0 0.6 5.3 63.6
Thiamin (mg) 0.079 0.0 0.017 0.011 0.0 0.0 0.0 0.0 0.0 0.007 0.116 1.392
Riboflavin (mg) 0.06 0.0 0.01 0.079 0.0 0.001 0.0 0.0 0.0 0.006 0.157 1.884
Niacin (mg) 3.277 0.0 0.04 0.011 0.0 0.004 0.0 0.001 0.001 0.105 3.439 41.268
Pantothenic acid (mg) 0.586 0.0 0.04 0.237 0.0 n/a 0.0 0.001 0.0 0.029 0.892 10.704
Vitamin B-6 (mg) 0.242 0.0 0.04 0.023 0.0 0.001 0.0 0.001 0.0 0.015 0.321 3.852
Folate (mcg) 9.828 0.0 6.27 7.721 0.0 0.035 0.0 0.165 0.082 2.029 26.13 313.56
Vitamin B-12 (mcg) 1.22 0.0 0.0 0.21 0.0 0.0 0.0 0.0 0.0 0.0 1.43 17.16
Choline (mg) 29.7 n/a 2.0 41.2 0.0 0.0 0.0 0.1 n/a 0.9 74.0 888.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.079 0.0 0.003 0.028 0.0 n/a n/a n/a 0.0 0.001 0.112 1.344
Threonine (g) 0.325 0.0 0.007 0.092 0.0 n/a n/a n/a 0.0 0.02 0.444 5.328
Isoleucine (g) 0.367 0.0 0.003 0.11 0.0 n/a n/a n/a 0.0 0.009 0.489 5.868
Leucine (g) 0.612 0.0 0.01 0.179 0.0 n/a n/a n/a 0.0 0.011 0.812 9.744
Lysine (g) 0.707 0.0 0.013 0.149 0.0 n/a n/a n/a 0.0 0.011 0.88 10.56
Methionine (g) 0.238 0.0 0.0 0.062 0.0 n/a n/a n/a 0.0 0.002 0.303 3.636
Cystine (g) 0.083 0.0 0.0 0.044 0.0 n/a n/a n/a 0.0 0.009 0.136 1.632
Phenylalanine (g) 0.321 0.0 0.01 0.112 0.0 n/a n/a n/a 0.0 0.006 0.449 5.388
Tyrosine (g) 0.287 0.0 0.003 0.082 0.0 n/a n/a n/a 0.0 0.004 0.377 4.524
Valine (g) 0.42 0.0 0.007 0.141 0.0 n/a n/a n/a 0.0 0.007 0.575 6.9
Arginine (g) 0.461 0.0 0.033 0.135 0.0 n/a n/a n/a 0.0 0.01 0.639 7.668
Histidine (g) 0.208 0.0 0.003 0.051 0.0 n/a n/a n/a 0.0 0.004 0.266 3.192
Alanine (g) 0.48 0.0 0.007 0.122 0.0 n/a n/a n/a 0.0 0.012 0.62 7.44
Aspartic acid (g) 0.767 0.0 0.03 0.218 0.0 n/a n/a n/a 0.0 0.02 1.036 12.432
Glutamic acid (g) 1.07 0.0 0.086 0.276 0.0 n/a n/a n/a 0.0 0.04 1.471 17.652
Glycine (g) 0.363 0.0 0.01 0.071 0.0 n/a n/a n/a 0.0 0.005 0.449 5.388
Proline (g) 0.272 0.0 0.003 0.084 0.0 n/a n/a n/a 0.0 0.005 0.365 4.38
Serine (g) 0.34 0.0 0.007 0.159 0.0 n/a n/a n/a 0.0 0.005 0.512 6.144
Cholesterol (mg) 20.79 0.0 0.0 69.485 0.0 0.0 0.0 0.0 0.0 0.0 90.274 1083.288
Trans Fat (g) n/a 0.088 n/a n/a n/a n/a n/a n/a n/a 0.0 0.088 1.056
Saturated Fat (g) 1.153 0.253 0.013 0.509 0.0 0.003 0.0 0.0 0.0 0.004 1.936 23.232
Phytosterols (mg) n/a 8.5 4.95 n/a 0.0 0.322 n/a n/a n/a n/a 13.772 165.264
Monounsaturated Fat (g) 1.425 0.773 0.003 0.626 0.0 0.004 0.0 0.0 0.0 0.001 2.832 33.984
Polyunsaturated (g) 1.47 2.215 0.007 0.223 0.0 0.004 0.0 0.0 0.0 0.013 3.932 47.184