| 1 c. Uncooked white rice |
1 tablespoon |
$4.19 per 80 ounces
|
$0.03 |
| 1/2 c. Each,diced red pepper">pepper, green pepper">Pepper, zucchini, broccoli Florets and corn Or possibly |
2 teaspoons |
$2.19 per pound
|
$0.03 |
| 2 1/2 c. Thawed frzn vegetables |
3 tablespoons |
$2.80 per 32 ounces
|
$0.15 |
| 14 1/2 ounce Can chicken stock |
1.21 fl oz |
$0.99 per 14 1/2 ounces
|
$0.09 |
| 1/4 c. Water |
1 teaspoon |
n/a
|
|
| 2 Tbsp. Lemon juice |
1/2 teaspoon |
$2.19 per 15 fluid ounces
|
$0.01 |
| 1 c. Dairy lowfat sour cream |
1 tablespoon |
$2.65 per 16 ounces
|
$0.11 |
| 1 tsp Dill |
0.08 teaspoon |
$2.59 per 2/3 ounces
|
$0.00 |
| 1/2 tsp Salt |
0.04 teaspoon |
$2.91 per 16 ounces
|
$0.00 |
| 1/4 tsp Pepper |
0.02 teaspoon |
$7.99 per 16 ounces
|
$0.00 |
| 12 ounce Can white tuna |
1 fl oz |
$2.69 per 12 ounces
|
$0.11 |
| 1/4 tsp Garlic pwdr |
0.02 teaspoon |
$2.99 per 3 ounces
|
$0.00 |
| Total per Serving |
$0.54 |
| Total Recipe |
$6.43 |
Suggestions?