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Receta Albacore Vegetable Pilaf

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Raciónes: 12

Ingredientes

Cost per serving $0.54 view details

Direcciones

  1. 1. In heavy 1 1/2 quart. saucepan (with a tight lid) combine rice chicken stock, water, lemon juice, dill, salt, pepper and garlic pwdr. Bring to a boil, cover, reduce heat and simmer 20 min.
  2. 2. Stir in vegetables,cover and continue cooking 5 more min or possibly till all the liquid is absorbed.
  3. 3. Blend in lowfat sour cream and Starkist Albacore. Serve warm or possibly cool.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 158g
Recipe makes 12 servings
Calories 148  
Calories from Fat 38 26%
Total Fat 4.32g 5%
Saturated Fat 2.34g 9%
Trans Fat 0.0g  
Cholesterol 14mg 5%
Sodium 241mg 10%
Potassium 253mg 7%
Total Carbs 20.74g 6%
Dietary Fiber 2.6g 9%
Sugars 1.13g 1%
Protein 7.24g 12%
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