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Receta Albacore Vegetable Pilaf - Detailed Nutritional Facts

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Amount Per Serving
12 servings in recipe 		rice
15.42g 		pepper
5.09g 		zucchini
4.91g 		broccoli
2.31g 		pepper
5.09g 		vegetables
49.29g 		chicken stock
35.74g 		water
4.94g 		lemon juice
2.54g 		cream
19.17g 		dill
0.01g 		salt
0.25g 		pepper
0.04g 		tuna
13.75g 		garlic
0.06g 		Total Per Serving Total for Recipe
Protein (g) 1.1 0.04 0.06 0.07 0.04 1.64 0.36 0.0 0.01 0.4 0.0 0.0 0.0 3.51 0.01 7.24 86.88
Total Fat (g) 0.1 0.01 0.01 0.01 0.01 0.26 0.04 0.0 0.0 3.78 0.0 0.0 0.0 0.11 0.0 4.32 51.84
Carbohydrates (g) 12.33 0.24 0.16 0.15 0.24 6.63 0.14 0.0 0.22 0.55 0.0 0.0 0.03 0.0 0.04 20.74 248.88
Ash (g) 0.1 0.02 0.03 0.02 0.02 0.3 0.25 0.0 0.01 0.16 0.0 0.25 0.0 0.2 0.0 1.37 16.44
Calories (kcal) 56.271 1.018 0.785 0.786 1.018 31.545 2.501 0.0 0.635 36.992 0.004 0.0 0.113 15.95 0.194 147.813 1773.756
Starch (g) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.01 0.01 0.0 0.0 0.01 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.03 0.36
Glucose (dextrose) (g) 0.0 0.06 0.04 0.01 0.06 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.17 2.04
Fructose (g) 0.0 0.06 0.05 0.02 0.06 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.18 2.16
Lactose (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.67 n/a n/a n/a n/a n/a 0.68 8.16
Maltose (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.79 4.78 4.65 2.07 4.78 40.46 34.95 4.93 2.31 14.27 0.01 0.0 0.0 10.25 0.0 125.24 1502.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.02 0.12 0.08 0.04 0.12 n/a 0.0 0.0 0.06 0.67 n/a 0.0 0.0 0.0 0.01 1.13 13.56
Galactose (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.2 0.1 0.1 0.1 0.1 2.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.6 31.2
Calcium (mg) 4.317 0.509 0.736 1.087 0.509 12.322 2.144 0.148 0.178 21.083 0.019 0.06 0.193 1.513 0.047 44.866 538.392
Iron (mg) 0.66 0.02 0.02 0.02 0.02 0.47 0.07 0.0 0.0 0.03 0.0 0.0 0.01 0.21 0.0 1.53 18.36
Magnesium (mg) 3.854 0.509 0.834 0.486 0.509 11.829 0.357 0.049 0.153 1.917 0.005 0.003 0.086 3.713 0.034 24.337 292.044
Phosphorus (mg) 17.729 1.018 1.865 1.527 1.018 29.081 4.646 0.0 0.153 22.042 0.006 0.0 0.076 22.413 0.243 101.816 1221.792
Potassium (mg) 17.729 8.909 12.86 7.309 8.909 104.493 28.588 0.0 3.152 27.025 0.069 0.02 0.556 32.588 0.642 252.848 3034.176
Sodium (mg) 0.771 0.153 0.491 0.763 0.153 23.166 56.461 0.198 0.025 15.333 0.006 96.895 0.019 46.475 0.015 240.924 2891.088
Zinc (mg) 0.17 0.01 0.01 0.01 0.01 0.22 0.03 0.0 0.0 0.07 0.0 0.0 0.0 0.11 0.0 0.63 7.56
Copper (mg) 0.034 0.004 0.002 0.001 0.004 0.044 0.011 0.0 0.001 0.004 0.0 0.0 0.0 0.007 0.0 0.112 1.344
Manganese (mg) 0.168 0.006 0.009 0.005 0.006 0.118 0.018 0.0 0.0 0.002 0.0 0.0 0.002 0.001 0.0 0.337 4.044
Selenium (mcg) 2.3 0.0 0.0 0.1 0.0 0.2 0.0 0.0 0.0 0.5 n/a 0.0 0.0 11.1 0.0 14.2 170.4
Vitamin A, IU (IU) 0.0 18.836 9.817 14.409 18.836 2502.904 0.0 0.0 0.508 110.4 0.721 0.0 0.132 7.838 0.0 2684.401 32212.812
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 30.667 0.0 0.0 0.0 2.338 0.0 33.004 396.048
Vitamin A, RAE (mcg_RAE) 0.0 0.916 0.491 0.717 0.916 125.194 0.0 0.0 0.025 31.05 0.036 0.0 0.007 2.338 0.0 161.691 1940.292
Beta Carotene (mcg) 0.0 10.589 5.89 8.35 10.589 n/a 0.0 0.0 0.076 4.983 n/a 0.0 0.069 0.0 0.0 40.546 486.552
Vitamin E (mg) 0.02 0.02 0.01 0.02 0.02 n/a 0.0 0.0 0.0 0.08 n/a 0.0 0.0 0.05 0.0 0.21 2.52
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.003 0.0 0.0 0.003 0.036
Lutein + zeaxanthin (mcg) 0.0 17.36 104.302 32.45 17.36 n/a 0.0 0.0 0.229 0.0 n/a 0.0 0.091 0.0 0.0 171.791 2061.492
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.01 n/a n/a 0.0 0.0 0.0 0.01 0.12
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 4.1 0.8 2.1 4.1 5.1 2.5 0.0 1.2 0.2 0.0 0.0 0.0 0.0 0.0 20.1 241.2
Thiamin (mg) 0.089 0.003 0.002 0.002 0.003 0.059 0.0 0.0 0.001 0.008 0.0 0.0 0.0 0.004 0.0 0.172 2.064
Riboflavin (mg) 0.008 0.002 0.007 0.003 0.002 0.044 0.004 0.0 0.0 0.033 0.0 0.0 0.0 0.01 0.0 0.111 1.332
Niacin (mg) 0.646 0.024 0.024 0.015 0.024 0.616 0.182 0.0 0.003 0.021 0.0 0.0 0.001 1.826 0.0 3.383 40.596
Pantothenic acid (mg) 0.156 0.005 0.008 0.013 0.005 0.079 0.004 0.0 0.003 0.065 0.0 0.0 n/a 0.029 n/a 0.366 4.392
Vitamin B-6 (mg) 0.025 0.011 0.011 0.004 0.011 0.049 0.004 0.0 0.001 0.012 0.0 0.0 0.0 0.048 0.002 0.178 2.136
Folate (mcg) 35.613 0.509 1.423 1.457 0.509 14.294 0.0 0.0 0.33 1.342 0.014 0.0 0.004 0.55 0.001 56.047 672.564
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.05 0.0 0.0 0.0 0.41 0.0 0.48 5.76
Choline (mg) 0.9 0.3 0.5 0.4 0.3 n/a n/a 0.0 0.1 3.7 n/a 0.0 0.0 4.0 0.0 10.2 122.4
Folic acid (mcg) 34.379 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 34.379 412.548
Tryptophan (g) 0.012 0.001 0.0 0.001 0.001 0.015 n/a n/a n/a 0.008 0.0 0.0 n/a 0.04 0.0 0.077 0.924
Threonine (g) 0.04 0.002 0.001 0.002 0.002 0.064 n/a n/a n/a 0.023 0.0 0.0 n/a 0.154 0.0 0.289 3.468
Isoleucine (g) 0.048 0.001 0.002 0.002 0.001 0.079 n/a n/a n/a 0.027 0.0 0.0 n/a 0.162 0.0 0.322 3.864
Leucine (g) 0.091 0.002 0.003 0.003 0.002 0.108 n/a n/a n/a 0.052 0.0 0.0 n/a 0.285 0.001 0.547 6.564
Lysine (g) 0.04 0.002 0.003 0.003 0.002 0.099 n/a n/a n/a 0.044 0.0 0.0 n/a 0.322 0.0 0.516 6.192
Methionine (g) 0.026 0.001 0.001 0.001 0.001 0.02 n/a n/a n/a 0.013 0.0 0.0 n/a 0.105 0.0 0.167 2.004
Cystine (g) 0.023 0.001 0.0 0.001 0.001 0.015 n/a n/a n/a 0.006 0.0 0.0 n/a 0.037 0.0 0.083 0.996
Phenylalanine (g) 0.059 0.005 0.002 0.003 0.005 0.069 n/a n/a n/a 0.025 0.0 0.0 n/a 0.138 0.0 0.304 3.648
Tyrosine (g) 0.037 0.001 0.001 0.001 0.001 0.044 n/a n/a n/a 0.025 0.0 0.0 n/a 0.118 0.0 0.228 2.736
Valine (g) 0.068 0.002 0.002 0.003 0.002 0.084 n/a n/a n/a 0.033 0.0 0.0 n/a 0.18 0.0 0.374 4.488
Arginine (g) 0.091 0.002 0.002 0.004 0.002 0.113 n/a n/a n/a 0.019 0.0 0.0 n/a 0.21 0.001 0.445 5.34
Histidine (g) 0.026 0.001 0.001 0.001 0.001 0.044 n/a n/a n/a 0.015 0.0 0.0 n/a 0.103 0.0 0.193 2.316
Alanine (g) 0.063 0.002 0.003 0.002 0.002 0.069 n/a n/a n/a 0.019 0.0 0.0 n/a 0.212 0.0 0.373 4.476
Aspartic acid (g) 0.103 0.011 0.007 0.008 0.011 0.173 n/a n/a n/a 0.042 0.0 0.0 n/a 0.359 0.001 0.714 8.568
Glutamic acid (g) 0.214 0.01 0.006 0.012 0.01 0.227 n/a n/a n/a 0.109 0.0 0.0 n/a 0.524 0.001 1.114 13.368
Glycine (g) 0.051 0.002 0.002 0.002 0.002 0.059 n/a n/a n/a 0.012 0.0 0.0 n/a 0.168 0.0 0.297 3.564
Proline (g) 0.052 0.001 0.002 0.003 0.001 0.039 n/a n/a n/a 0.05 0.0 0.0 n/a 0.124 0.0 0.272 3.264
Serine (g) 0.059 0.003 0.002 0.003 0.003 0.079 n/a n/a n/a 0.031 0.0 0.0 n/a 0.143 0.0 0.322 3.864
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.967 0.0 0.0 0.0 4.125 0.0 14.092 169.104
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.028 0.003 0.002 0.001 0.003 0.049 0.011 0.0 0.0 2.206 0.0 0.0 0.0 0.032 0.0 2.335 28.02
Phytosterols (mg) n/a 0.458 n/a n/a 0.458 n/a n/a n/a n/a n/a n/a 0.0 0.041 n/a 0.005 0.962 11.544
Monounsaturated Fat (g) 0.032 0.001 0.0 0.0 0.001 0.015 0.018 0.0 0.0 0.972 0.0 0.0 0.0 0.022 0.0 1.061 12.732
Polyunsaturated (g) 0.028 0.003 0.004 0.001 0.003 0.118 0.007 0.0 0.0 0.161 0.0 0.0 0.0 0.047 0.0 0.373 4.476