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Cerrar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		flour
70.31g 		salt
1.5g 		baking soda
1.15g 		Total Per Serving Total for Recipe
Protein (g) 7.26 0.0 0.0 7.26 29.04
Total Fat (g) 0.69 0.0 0.0 0.69 2.76
Carbohydrates (g) 53.66 0.0 0.0 53.66 214.64
Ash (g) 0.33 1.5 0.42 2.25 9.0
Calories (kcal) 255.938 0.0 0.0 255.938 1023.752
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 8.38 0.0 0.0 8.39 33.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.19 0.0 0.0 0.19 0.76
Galactose (g) n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.9 0.0 0.0 1.9 7.6
Calcium (mg) 10.547 0.36 0.0 10.907 43.628
Iron (mg) 3.26 0.0 0.0 3.27 13.08
Magnesium (mg) 15.469 0.015 0.0 15.484 61.936
Phosphorus (mg) 75.938 0.0 0.0 75.938 303.752
Potassium (mg) 75.234 0.12 0.0 75.354 301.416
Sodium (mg) 1.406 581.37 314.64 897.416 3589.664
Zinc (mg) 0.49 0.0 0.0 0.49 1.96
Copper (mg) 0.098 0.0 0.0 0.099 0.396
Manganese (mg) 0.478 0.002 0.0 0.48 1.92
Selenium (mcg) 23.8 0.0 0.0 23.8 95.2
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin E (mg) 0.04 0.0 0.0 0.04 0.16
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 12.656 0.0 0.0 12.656 50.624
Tocopherol, beta (mg) 0.05 n/a n/a 0.05 0.2
Tocopherol, gamma (mg) 0.27 n/a n/a 0.27 1.08
Tocopherol, delta (mg) 0.01 n/a n/a 0.01 0.04
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.555 0.0 0.0 0.555 2.22
Riboflavin (mg) 0.345 0.0 0.0 0.345 1.38
Niacin (mg) 4.148 0.0 0.0 4.148 16.592
Pantothenic acid (mg) 0.309 0.0 0.0 0.309 1.236
Vitamin B-6 (mg) 0.028 0.0 0.0 0.028 0.112
Folate (mcg) 128.672 0.0 0.0 128.672 514.688
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0
Choline (mg) 7.3 0.0 0.0 7.3 29.2
Folic acid (mcg) 108.281 0.0 0.0 108.281 433.124
Tryptophan (g) 0.091 0.0 n/a 0.091 0.364
Threonine (g) 0.197 0.0 n/a 0.197 0.788
Isoleucine (g) 0.253 0.0 n/a 0.253 1.012
Leucine (g) 0.499 0.0 n/a 0.499 1.996
Lysine (g) 0.162 0.0 n/a 0.162 0.648
Methionine (g) 0.127 0.0 n/a 0.127 0.508
Cystine (g) 0.155 0.0 n/a 0.155 0.62
Phenylalanine (g) 0.366 0.0 n/a 0.366 1.464
Tyrosine (g) 0.218 0.0 n/a 0.218 0.872
Valine (g) 0.295 0.0 n/a 0.295 1.18
Arginine (g) 0.295 0.0 n/a 0.295 1.18
Histidine (g) 0.162 0.0 n/a 0.162 0.648
Alanine (g) 0.232 0.0 n/a 0.232 0.928
Aspartic acid (g) 0.309 0.0 n/a 0.309 1.236
Glutamic acid (g) 2.447 0.0 n/a 2.447 9.788
Glycine (g) 0.26 0.0 n/a 0.26 1.04
Proline (g) 0.844 0.0 n/a 0.844 3.376
Serine (g) 0.366 0.0 n/a 0.366 1.464
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.113 0.0 0.0 0.113 0.452
Phytosterols (mg) n/a 0.0 n/a 0.0 0.0
Monounsaturated Fat (g) 0.063 0.0 0.0 0.063 0.252
Polyunsaturated (g) 0.288 0.0 0.0 0.288 1.152