| 1 head garlic |
1/4 head |
$4.00 per pound
|
$0.01 |
| 4 Tbsp. extra virgin olive oil |
1 tablespoon |
$5.99 per 16 fluid ounces
|
$0.19 |
| 1 lrg onion finely minced |
1/4 onion |
$0.79 per pound
|
$0.07 |
| 3 sprg thyme |
2 1/4 teaspoons |
$1.97 per 2 ounces
|
$0.07 |
| 1 x bay leaf |
1/4 bay leaf |
$3.59 per 2 ounces
|
$0.06 |
| 1 lt chicken or possibly meat stock |
1/4 l |
$0.98 per pound
|
$0.98 |
| 2 x tomatoes skinned deseeded and minced |
1/2 tomatoes |
$1.99 per pound
|
$0.14 |
| 1 x carrot sliced |
1/4 carrot |
$1.49 per pound
|
$0.05 |
| 2 Tbsp. tomato puree |
1 1/2 teaspoons |
$1.29 per 6 ounces
|
$0.06 |
| 4 Tbsp. long grained rice rinsed |
1 tablespoon |
$4.19 per 80 ounces
|
$0.02 |
| 250 gm cooked chickpeas |
62 1/2 g |
$0.89 per 15 ounces
|
$0.13 |
| 500 gm chopped beef or possibly lamb |
125 g |
$5.00 per 8 ounces
|
$2.76 |
| 1 sm bunch coriander finely minced |
1/4 bunch |
$1.69 per 1 1/4 ounces
|
$0.95 |
| 1/2 x onion finely minced |
1/8 onion |
$0.79 per pound
|
$0.02 |
| 1 tsp grnd cinnamon |
1/4 teaspoon |
$2.99 per 4 ounces
|
$0.02 |
| 1 x egg lightly beaten |
1/4 egg |
$2.53 per 12 items
|
$0.05 |
| Total per Serving |
$5.57 |
| Total Recipe |
$22.29 |
Suggestions?