Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
10 x lamb cutlets
1 Tbsp. Liebstoeckl
200 ml Liquamen (or possibly 2 tsp salt)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		lamb
0.0g 		wine
148.0g 		oil
91.97g 		onions
198.0g 		coriander
10.0g 		pepper
2.1g 		cumin
2.1g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.1 0.0 2.18 1.24 0.23 0.37 4.12 4.12
Total Fat (g) n/a 0.0 91.97 0.2 1.78 0.07 0.47 94.48 94.48
Carbohydrates (g) n/a 4.03 0.0 18.49 5.5 1.36 0.93 30.31 30.31
Ash (g) n/a 0.36 0.0 0.69 0.6 0.09 0.16 1.9 1.9
Calories (kcal) n/a 122.84 813.015 79.2 29.8 5.355 7.875 1058.085 1058.085
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 1.96 n/a n/a n/a 1.96 1.96
Glucose (dextrose) (g) n/a n/a n/a 3.9 n/a n/a n/a 3.9 3.9
Fructose (g) n/a n/a n/a 2.55 n/a n/a n/a 2.55 2.55
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 15.4 0.0 0.0 n/a 0.0 0.0 15.4 15.4
Water (g) n/a 128.14 0.0 176.44 0.89 0.22 0.17 305.85 305.85
Caffeine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) n/a 1.17 0.0 8.4 n/a 0.01 0.05 9.63 9.63
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.0 3.4 4.2 0.6 0.2 8.3 8.3
Calcium (mg) n/a 11.84 0.0 45.54 70.9 9.177 19.551 157.008 157.008
Iron (mg) n/a 0.55 0.02 0.42 1.63 0.61 1.39 4.61 4.61
Magnesium (mg) n/a 16.28 0.0 19.8 33.0 4.074 7.686 80.84 80.84
Phosphorus (mg) n/a 29.6 0.0 57.42 40.9 3.633 10.479 142.032 142.032
Potassium (mg) n/a 146.52 0.0 289.08 126.7 26.439 37.548 626.287 626.287
Sodium (mg) n/a 7.4 0.0 7.92 3.5 0.924 3.528 23.272 23.272
Zinc (mg) n/a 0.19 0.0 0.34 0.47 0.03 0.1 1.13 1.13
Copper (mg) n/a 0.015 0.0 0.079 0.098 0.024 0.018 0.234 0.234
Manganese (mg) n/a 0.178 n/a 0.257 0.19 0.118 0.07 0.813 0.813
Selenium (mcg) n/a 0.3 0.0 1.0 2.6 0.1 0.1 4.1 4.1
Vitamin A, IU (IU) n/a 0.0 0.0 3.96 0.0 6.279 26.67 36.909 36.909
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 0.0 0.0 0.315 1.344 1.659 1.659
Beta Carotene (mcg) n/a 0.0 0.0 1.98 n/a 3.276 16.002 21.258 21.258
Vitamin E (mg) n/a 0.0 8.47 0.04 n/a 0.02 0.07 8.6 8.6
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 n/a 0.126 0.0 0.126 0.126
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 7.92 n/a 4.305 9.408 21.633 21.633
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a 0.1 n/a 0.1 0.1
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) n/a 0.0 0.0 14.7 2.1 0.4 0.2 17.4 17.4
Thiamin (mg) n/a 0.015 0.0 0.099 0.024 0.002 0.013 0.153 0.153
Riboflavin (mg) n/a 0.03 0.0 0.059 0.029 0.005 0.007 0.13 0.13
Niacin (mg) n/a 0.252 0.0 0.238 0.213 0.024 0.096 0.822 0.822
Pantothenic acid (mg) n/a 0.059 0.0 0.238 n/a n/a n/a 0.297 0.297
Vitamin B-6 (mg) n/a 0.074 0.0 0.238 n/a 0.007 0.009 0.328 0.328
Folate (mcg) n/a 1.48 0.0 37.62 0.0 0.21 0.21 39.52 39.52
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 7.4 n/a 12.1 n/a 0.2 0.5 20.2 20.2
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.0 0.02 n/a n/a n/a 0.02 0.02
Threonine (g) n/a n/a 0.0 0.04 n/a n/a n/a 0.04 0.04
Isoleucine (g) n/a n/a 0.0 0.02 n/a n/a n/a 0.02 0.02
Leucine (g) n/a n/a 0.0 0.059 n/a n/a n/a 0.059 0.059
Lysine (g) n/a n/a 0.0 0.079 n/a n/a n/a 0.079 0.079
Methionine (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Cystine (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Phenylalanine (g) n/a n/a 0.0 0.059 n/a n/a n/a 0.059 0.059
Tyrosine (g) n/a n/a 0.0 0.02 n/a n/a n/a 0.02 0.02
Valine (g) n/a n/a 0.0 0.04 n/a n/a n/a 0.04 0.04
Arginine (g) n/a n/a 0.0 0.198 n/a n/a n/a 0.198 0.198
Histidine (g) n/a n/a 0.0 0.02 n/a n/a n/a 0.02 0.02
Alanine (g) n/a n/a 0.0 0.04 n/a n/a n/a 0.04 0.04
Aspartic acid (g) n/a n/a 0.0 0.178 n/a n/a n/a 0.178 0.178
Glutamic acid (g) n/a n/a 0.0 0.515 n/a n/a n/a 0.515 0.515
Glycine (g) n/a n/a 0.0 0.059 n/a n/a n/a 0.059 0.059
Proline (g) n/a n/a 0.0 0.02 n/a n/a n/a 0.02 0.02
Serine (g) n/a n/a 0.0 0.04 n/a n/a n/a 0.04 0.04
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 2.373 n/a n/a n/a n/a 2.373 2.373
Saturated Fat (g) n/a 0.0 6.833 0.079 0.099 0.021 0.032 7.064 7.064
Phytosterols (mg) n/a n/a 229.925 29.7 4.6 1.932 1.428 267.585 267.585
Monounsaturated Fat (g) n/a 0.0 20.905 0.02 1.358 0.021 0.295 22.599 22.599
Polyunsaturated (g) n/a 0.0 59.909 0.04 0.175 0.024 0.069 60.216 60.216