Receta All about Rasams!! - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Coriander seeds/dhania seeds- 100g
Tuvar dal- 50g
Cumin seeds/jeera seeds- 25g
Tamarind- lime sized lump
Rasam powder- 2-3tsp
Whole pepper- Crushed- 1tsp
cumin seeds powder- 1/2tsp
Cooked tuvar dal/masoor dal- 1/4th cup
Salt to taste
Curry leaves- few leaves
Coriander leaves for garnishing
Mustard seeds- 1tsp
Asafoetida- a pinch
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		coriander
0.0g 		cumin
0.0g 		pepper
4.2g 		pepper-
0.0g 		cumin
0.0g 		salt
0.0g 		curry
0.0g 		coriander
0.0g 		mustard
0.0g 		ghee
2.14g 		Total Per Serving Total for Recipe
Protein (g) n/a n/a 0.46 n/a n/a n/a n/a n/a n/a 0.01 0.47 0.47
Total Fat (g) n/a n/a 0.14 n/a n/a n/a n/a n/a n/a 2.13 2.27 2.27
Carbohydrates (g) n/a n/a 2.72 n/a n/a n/a n/a n/a n/a 0.0 2.72 2.72
Ash (g) n/a n/a 0.18 n/a n/a n/a n/a n/a n/a n/a 0.18 0.18
Calories (kcal) n/a n/a 10.71 n/a n/a n/a n/a n/a n/a 18.746 29.456 29.456
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Water (g) n/a n/a 0.44 n/a n/a n/a n/a n/a n/a 0.01 0.45 0.45
Caffeine (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sugars (g) n/a n/a 0.03 n/a n/a n/a n/a n/a n/a 0.0 0.03 0.03
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a n/a 1.1 n/a n/a n/a n/a n/a n/a 0.0 1.1 1.1
Calcium (mg) n/a n/a 18.354 n/a n/a n/a n/a n/a n/a 0.086 18.44 18.44
Iron (mg) n/a n/a 1.21 n/a n/a n/a n/a n/a n/a 0.0 1.21 1.21
Magnesium (mg) n/a n/a 8.148 n/a n/a n/a n/a n/a n/a 0.0 8.148 8.148
Phosphorus (mg) n/a n/a 7.266 n/a n/a n/a n/a n/a n/a 0.064 7.33 7.33
Potassium (mg) n/a n/a 52.878 n/a n/a n/a n/a n/a n/a 0.107 52.985 52.985
Sodium (mg) n/a n/a 1.848 n/a n/a n/a n/a n/a n/a 0.043 1.891 1.891
Zinc (mg) n/a n/a 0.06 n/a n/a n/a n/a n/a n/a 0.0 0.06 0.06
Copper (mg) n/a n/a 0.047 n/a n/a n/a n/a n/a n/a 0.0 0.047 0.047
Manganese (mg) n/a n/a 0.236 n/a n/a n/a n/a n/a n/a n/a 0.236 0.236
Selenium (mcg) n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0.0 0.1 0.1
Vitamin A, IU (IU) n/a n/a 12.558 n/a n/a n/a n/a n/a n/a n/a 12.558 12.558
Retinol (mcg) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 17.634 17.634 17.634
Vitamin A, RAE (mcg_RAE) n/a n/a 0.63 n/a n/a n/a n/a n/a n/a 17.976 18.606 18.606
Beta Carotene (mcg) n/a n/a 6.552 n/a n/a n/a n/a n/a n/a 4.13 10.682 10.682
Vitamin E (mg) n/a n/a 0.03 n/a n/a n/a n/a n/a n/a 0.06 0.09 0.09
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a 0.252 n/a n/a n/a n/a n/a n/a 0.0 0.252 0.252
Lutein + zeaxanthin (mcg) n/a n/a 8.61 n/a n/a n/a n/a n/a n/a 0.0 8.61 8.61
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.19 n/a n/a n/a n/a n/a n/a n/a 0.19 0.19
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a n/a 0.9 n/a n/a n/a n/a n/a n/a 0.0 0.9 0.9
Thiamin (mg) n/a n/a 0.005 n/a n/a n/a n/a n/a n/a 0.0 0.005 0.005
Riboflavin (mg) n/a n/a 0.01 n/a n/a n/a n/a n/a n/a 0.0 0.01 0.01
Niacin (mg) n/a n/a 0.048 n/a n/a n/a n/a n/a n/a 0.0 0.048 0.048
Pantothenic acid (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin B-6 (mg) n/a n/a 0.014 n/a n/a n/a n/a n/a n/a 0.0 0.014 0.014
Folate (mcg) n/a n/a 0.42 n/a n/a n/a n/a n/a n/a 0.0 0.42 0.42
Vitamin B-12 (mcg) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Choline (mg) n/a n/a 0.5 n/a n/a n/a n/a n/a n/a 0.5 1.0 1.0
Folic acid (mcg) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Threonine (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Isoleucine (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Leucine (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lysine (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Methionine (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Cystine (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Phenylalanine (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tyrosine (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Valine (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Arginine (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Histidine (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alanine (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Aspartic acid (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glutamic acid (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glycine (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Proline (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Serine (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Cholesterol (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 5.478 5.478 5.478
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a n/a 0.041 n/a n/a n/a n/a n/a n/a 1.325 1.366 1.366
Phytosterols (mg) n/a n/a 3.864 n/a n/a n/a n/a n/a n/a n/a 3.864 3.864
Monounsaturated Fat (g) n/a n/a 0.042 n/a n/a n/a n/a n/a n/a 0.615 0.657 0.657
Polyunsaturated (g) n/a n/a 0.047 n/a n/a n/a n/a n/a n/a 0.079 0.126 0.126