Receta All American Chili - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		beef
113.4g 		kidney beans
120.0g 		tomatoes sauce
114.85g 		vinegar
3.75g 		chili
3.75g 		onion
4.5g 		sugar
1.05g 		garlic salt
0.18g 		Total Per Serving Total for Recipe
Protein (g) 21.08 6.26 1.52 0.0 0.46 0.05 0.0 0.03 29.4 117.6
Total Fat (g) 17.01 0.72 0.21 0.0 0.63 0.0 0.0 0.0 18.57 74.28
Carbohydrates (g) 0.0 17.4 6.18 0.03 2.05 0.42 1.05 0.13 27.26 109.04
Ash (g) 1.03 1.97 2.3 n/a 0.32 0.02 0.0 0.01 5.64 22.56
Calories (kcal) 243.805 100.8 27.563 0.788 11.775 1.8 4.064 0.581 391.174 1564.696
Starch (g) n/a 10.68 n/a n/a n/a 0.0 n/a n/a 10.68 42.72
Sucrose (g) n/a 2.22 0.3 n/a 0.03 0.04 n/a n/a 2.59 10.36
Glucose (dextrose) (g) n/a 0.0 2.68 n/a 0.08 0.09 n/a n/a 2.84 11.36
Fructose (g) n/a 0.0 1.91 n/a 0.16 0.06 n/a n/a 2.13 8.52
Lactose (g) n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 74.52 93.65 104.65 3.52 0.29 4.01 0.0 0.01 280.65 1122.6
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 2.22 4.88 0.02 0.27 0.19 1.05 0.04 8.67 34.68
Galactose (g) n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 6.4 1.7 0.0 1.3 0.1 0.0 0.0 9.5 38.0
Calcium (mg) 17.01 40.8 14.93 0.263 10.425 1.035 0.011 0.14 84.612 338.448
Iron (mg) 2.37 1.4 1.17 0.01 0.53 0.01 0.0 0.0 5.5 22.0
Magnesium (mg) 20.412 32.4 18.375 0.188 6.375 0.45 0.0 0.102 78.301 313.204
Phosphorus (mg) 193.91 108.0 29.86 0.3 11.363 1.305 0.0 0.73 345.467 1381.868
Potassium (mg) 334.523 284.4 380.137 2.738 71.85 6.57 0.021 1.927 1082.165 4328.66
Sodium (mg) 74.842 355.2 601.788 0.188 37.875 0.18 0.0 0.046 1070.118 4280.472
Zinc (mg) 5.08 0.55 0.23 0.0 0.1 0.01 0.0 0.0 5.98 23.92
Copper (mg) 0.079 0.168 0.138 0.0 0.016 0.002 0.0 0.0 0.404 1.616
Manganese (mg) 0.011 0.204 0.126 n/a 0.081 0.006 0.0 0.001 0.43 1.72
Selenium (mcg) 17.9 1.1 0.2 0.0 0.2 0.0 0.0 0.1 19.6 78.4
Vitamin A, IU (IU) 0.0 0.0 497.279 n/a 1111.875 0.09 0.0 0.0 1609.244 6436.976
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 25.266 0.0 55.613 0.0 0.0 0.0 80.878 323.512
Beta Carotene (mcg) 0.0 n/a 297.449 0.0 562.5 0.045 0.0 0.0 859.994 3439.976
Vitamin E (mg) 0.42 0.02 1.63 0.0 1.09 0.0 0.0 0.0 3.17 12.68
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 16054.183 0.0 0.788 0.0 0.0 0.0 16054.97 64219.88
Lutein + zeaxanthin (mcg) 0.0 n/a 26.414 0.0 11.625 0.18 0.0 0.0 38.219 152.876
Tocopherol, beta (mg) n/a 0.0 0.02 n/a 0.02 0.0 n/a 0.0 0.04 0.16
Tocopherol, gamma (mg) n/a 0.83 0.11 n/a 0.12 0.0 n/a 0.0 1.06 4.24
Tocopherol, delta (mg) n/a 0.02 0.0 n/a 0.01 0.0 n/a 0.0 0.03 0.12
Vitamin C (mg) 0.0 1.4 8.0 0.0 2.4 0.3 0.0 0.0 12.2 48.8
Thiamin (mg) 0.045 0.144 0.023 0.0 0.013 0.002 0.0 0.001 0.229 0.916
Riboflavin (mg) 0.17 0.06 0.08 0.0 0.03 0.001 0.0 0.0 0.342 1.368
Niacin (mg) 5.273 0.492 1.125 0.0 0.296 0.005 0.0 0.001 7.193 28.772
Pantothenic acid (mg) 0.624 0.168 0.356 n/a n/a 0.005 0.0 n/a 1.153 4.612
Vitamin B-6 (mg) 0.397 0.084 0.115 0.0 0.138 0.005 0.0 0.005 0.744 2.976
Folate (mcg) 6.804 43.2 12.633 0.0 3.75 0.855 0.0 0.004 67.245 268.98
Vitamin B-12 (mcg) 2.46 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.46 9.84
Choline (mg) 69.4 41.9 11.4 0.0 2.5 0.3 0.0 0.1 125.5 502.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.113 0.072 0.011 n/a n/a 0.0 n/a 0.0 0.198 0.792
Threonine (g) 0.816 0.228 0.046 n/a n/a 0.001 n/a 0.001 1.092 4.368
Isoleucine (g) 0.93 0.3 0.034 n/a n/a 0.0 n/a 0.001 1.266 5.064
Leucine (g) 1.644 0.54 0.046 n/a n/a 0.001 n/a 0.002 2.233 8.932
Lysine (g) 1.746 0.444 0.046 n/a n/a 0.002 n/a 0.001 2.239 8.956
Methionine (g) 0.544 0.084 0.011 n/a n/a 0.0 n/a 0.001 0.64 2.56
Cystine (g) 0.215 0.06 0.011 n/a n/a 0.0 n/a 0.0 0.287 1.148
Phenylalanine (g) 0.816 0.372 0.115 n/a n/a 0.001 n/a 0.001 1.305 5.22
Tyrosine (g) 0.646 0.144 0.023 n/a n/a 0.0 n/a 0.0 0.814 3.256
Valine (g) 1.032 0.36 0.034 n/a n/a 0.001 n/a 0.001 1.429 5.716
Arginine (g) 1.372 0.348 0.034 n/a n/a 0.005 n/a 0.003 1.762 7.048
Histidine (g) 0.692 0.168 0.023 n/a n/a 0.0 n/a 0.001 0.884 3.536
Alanine (g) 1.315 0.288 0.046 n/a n/a 0.001 n/a 0.001 1.651 6.604
Aspartic acid (g) 1.905 0.792 0.23 n/a n/a 0.004 n/a 0.002 2.933 11.732
Glutamic acid (g) 3.164 1.008 0.746 n/a n/a 0.012 n/a 0.004 4.934 19.736
Glycine (g) 1.417 0.252 0.034 n/a n/a 0.001 n/a 0.001 1.706 6.824
Proline (g) 1.066 0.36 0.023 n/a n/a 0.0 n/a 0.0 1.45 5.8
Serine (g) 0.839 0.396 0.046 n/a n/a 0.001 n/a 0.001 1.283 5.132
Cholesterol (mg) 77.11 0.0 0.0 0.0 0.0 0.0 0.0 0.0 77.11 308.44
Trans Fat (g) 1.066 n/a n/a n/a n/a n/a n/a n/a 1.066 4.264
Saturated Fat (g) 6.656 0.168 0.034 0.0 0.111 0.002 0.0 0.0 6.972 27.888
Phytosterols (mg) n/a n/a n/a n/a 3.113 0.675 n/a 0.014 3.802 15.208
Monounsaturated Fat (g) 7.439 0.456 0.034 0.0 0.134 0.0 0.0 0.0 8.064 32.256
Polyunsaturated (g) 0.488 0.312 0.08 0.0 0.28 0.001 0.0 0.001 1.161 4.644