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Raciónes: 4

Ingredientes

Cost per serving $2.00 view details
  • 1 lb lean grnd beef or possibly grnd turkey
  • 1 can red kidney beans - (15 ounce) undrained
  • 1 can tomato sauce - (8 ounce)
  • 1 Tbsp. white vinegar
  • 2 Tbsp. McCormick Chili Pwdr
  • 2 Tbsp. McCormick Instant Chopped Onion
  • 1 tsp sugar (optional)
  • 1/4 tsp McCormick Garlic Salt Sliced scallions if you like Dairy lowfat sour cream if you like Shredded Cheddar Cheese to garnish

Direcciones

  1. Cook meat in 3-qt saucepan over medium-high heat 4 to 5 min or possibly till no longer pink, stirring constantly. Drain off excess fat.
  2. Stir in beans, tomato sauce, vinegar, chili pwdr, chopped onion, sugar if using, and garlic salt. Heat just to boil, reduce heat immediately, cover, and simmer 20 min, stirring occasionally.
  3. Serve topped with sliced scallions and dairy lowfat sour cream. Garnish with shredded Cheddar cheese.
  4. This recipe yields 4 servings, 1 c. each.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 361g
Recipe makes 4 servings
Calories 391  
Calories from Fat 167 43%
Total Fat 18.57g 23%
Saturated Fat 6.97g 28%
Trans Fat 1.07g  
Cholesterol 77mg 26%
Sodium 1070mg 45%
Potassium 1082mg 31%
Total Carbs 27.26g 7%
Dietary Fiber 9.5g 32%
Sugars 8.67g 6%
Protein 29.4g 47%
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