Receta All American Turkey Burgers - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1/8 tsp freshly-grnd black pepper

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	turkey 113.4g	onion 18.0g	ketchup 15.0g	garlic 0.65g	kaiser rolls 57.0g	lettuce 2.08g	tomatoes 56.42g	onion 12.6g	Total Per Serving	Total for Recipe
Protein (g)	30.76	0.2	0.26	0.04	5.64	0.03	0.5	0.14	37.57	150.28
Total Fat (g)	14.79	0.02	0.05	0.0	2.45	0.0	0.11	0.01	17.44	69.76
Carbohydrates (g)	0.0	1.68	3.77	0.22	30.04	0.05	2.21	1.18	39.14	156.56
Ash (g)	n/a	0.06	0.55	0.01	1.14	0.01	0.28	0.04	2.1	8.4
Calories (kcal)	264.216	7.2	14.55	0.972	167.01	0.333	10.156	5.04	469.477	1877.908
Starch (g)	n/a	0.0	n/a	n/a	n/a	0.0	0.0	0.0	0.0	0.0
Sucrose (g)	n/a	0.18	0.0	n/a	n/a	0.0	0.0	0.12	0.3	1.2
Glucose (dextrose) (g)	n/a	0.35	1.76	n/a	n/a	0.0	0.71	0.25	3.07	12.28
Fructose (g)	n/a	0.23	1.39	n/a	n/a	0.01	0.77	0.16	2.57	10.28
Lactose (g)	n/a	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0
Maltose (g)	n/a	0.0	0.26	n/a	n/a	0.0	0.0	0.0	0.26	1.04
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Water (g)	66.83	16.04	10.37	0.38	17.67	1.99	53.32	11.23	177.82	711.28
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.76	3.42	0.01	1.01	0.01	1.48	0.53	7.22	28.88
Galactose (g)	n/a	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.3	0.0	0.0	1.3	0.0	0.7	0.2	2.6	10.4
Calcium (mg)	28.349	4.14	2.7	1.181	54.15	0.686	5.642	2.898	99.747	398.988
Iron (mg)	2.18	0.04	0.08	0.01	1.87	0.02	0.15	0.03	4.38	17.52
Magnesium (mg)	27.215	1.8	2.85	0.163	15.39	0.25	6.206	1.26	55.134	220.536
Phosphorus (mg)	219.991	5.22	4.95	0.998	57.0	0.582	13.541	3.654	305.937	1223.748
Potassium (mg)	303.905	26.28	57.3	2.617	61.56	3.89	133.715	18.396	607.663	2430.652
Sodium (mg)	486.475	0.72	167.1	0.111	310.08	0.52	2.821	0.504	968.331	3873.324
Zinc (mg)	3.22	0.03	0.04	0.01	0.54	0.0	0.1	0.02	3.95	15.8
Copper (mg)	0.102	0.007	0.027	0.002	0.091	0.001	0.034	0.005	0.269	1.076
Manganese (mg)	n/a	0.023	0.02	0.011	0.262	0.004	0.062	0.016	0.399	1.596
Selenium (mcg)	41.8	0.1	0.0	0.1	22.3	0.0	0.0	0.1	64.5	258.0
Vitamin A, IU (IU)	n/a	0.36	139.95	0.059	0.0	155.834	469.979	0.252	766.433	3065.732
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	7.05	0.0	0.0	7.8	23.696	0.0	38.546	154.184
Beta Carotene (mcg)	0.0	0.18	84.0	0.033	0.0	93.496	253.326	0.126	431.16	1724.64
Vitamin E (mg)	0.39	0.0	0.22	0.0	0.24	0.0	0.3	0.0	1.16	4.64
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	2506.35	0.0	0.0	0.0	1451.687	0.0	3958.037	15832.148
Lutein + zeaxanthin (mcg)	0.0	0.72	0.0	0.104	33.06	35.859	69.397	0.504	139.644	558.576
Tocopherol, beta (mg)	n/a	0.0	0.0	n/a	n/a	0.0	0.01	0.0	0.01	0.04
Tocopherol, gamma (mg)	n/a	0.0	0.02	n/a	n/a	0.0	0.07	0.0	0.09	0.36
Tocopherol, delta (mg)	n/a	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.0	1.3	2.3	0.2	0.0	0.1	7.2	0.9	12.0	48.0
Thiamin (mg)	0.057	0.009	0.002	0.001	0.274	0.001	0.023	0.006	0.372	1.488
Riboflavin (mg)	0.193	0.005	0.02	0.001	0.194	0.002	0.011	0.004	0.429	1.716
Niacin (mg)	5.42	0.022	0.215	0.005	2.417	0.007	0.333	0.015	8.433	33.732
Pantothenic acid (mg)	n/a	0.022	0.008	0.004	0.234	0.003	0.051	0.015	0.336	1.344
Vitamin B-6 (mg)	0.442	0.022	0.023	0.008	0.023	0.002	0.045	0.015	0.58	2.32
Folate (mcg)	7.938	3.42	1.5	0.02	54.15	0.749	8.463	2.394	78.633	314.532
Vitamin B-12 (mcg)	0.37	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.37	1.48
Choline (mg)	84.4	1.1	1.9	0.2	8.3	0.2	3.8	0.8	100.6	402.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	45.6	n/a	0.0	0.0	45.6	182.4
Tryptophan (g)	n/a	0.002	0.003	0.0	0.068	0.0	0.006	0.001	0.081	0.324
Threonine (g)	n/a	0.004	0.009	0.001	0.165	0.001	0.017	0.003	0.199	0.796
Isoleucine (g)	n/a	0.002	0.008	0.001	0.217	0.001	0.011	0.001	0.241	0.964
Leucine (g)	n/a	0.005	0.012	0.002	0.393	0.001	0.017	0.004	0.435	1.74
Lysine (g)	n/a	0.007	0.012	0.002	0.137	0.001	0.017	0.005	0.181	0.724
Methionine (g)	n/a	0.0	0.003	0.001	0.103	0.0	0.006	0.0	0.112	0.448
Cystine (g)	n/a	0.0	0.003	0.0	0.125	0.0	0.006	0.0	0.135	0.54
Phenylalanine (g)	n/a	0.005	0.009	0.001	0.279	0.001	0.039	0.004	0.34	1.36
Tyrosine (g)	n/a	0.002	0.006	0.001	0.16	0.001	0.006	0.001	0.175	0.7
Valine (g)	n/a	0.004	0.009	0.002	0.245	0.001	0.011	0.003	0.274	1.096
Arginine (g)	n/a	0.018	0.008	0.004	0.205	0.001	0.011	0.013	0.26	1.04
Histidine (g)	n/a	0.002	0.006	0.001	0.12	0.0	0.006	0.001	0.136	0.544
Alanine (g)	n/a	0.004	0.014	0.001	0.188	0.001	0.017	0.003	0.227	0.908
Aspartic acid (g)	n/a	0.016	0.053	0.003	0.257	0.003	0.079	0.011	0.422	1.688
Glutamic acid (g)	n/a	0.047	0.165	0.005	1.887	0.003	0.243	0.033	2.382	9.528
Glycine (g)	n/a	0.005	0.008	0.001	0.2	0.001	0.011	0.004	0.23	0.92
Proline (g)	n/a	0.002	0.009	0.001	0.633	0.001	0.011	0.001	0.658	2.632
Serine (g)	n/a	0.004	0.011	0.001	0.274	0.001	0.017	0.003	0.309	1.236
Cholesterol (mg)	114.531	0.0	0.0	0.0	0.0	n/a	0.0	0.0	114.531	458.124
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	3.81	0.007	0.006	0.001	0.348	n/a	0.017	0.005	4.194	16.776
Phytosterols (mg)	n/a	2.7	1.05	n/a	n/a	n/a	3.949	1.89	9.589	38.356
Monounsaturated Fat (g)	5.5	0.002	0.008	0.0	0.644	n/a	0.017	0.001	6.171	24.684
Polyunsaturated (g)	3.629	0.004	0.02	0.002	0.98	n/a	0.045	0.003	4.682	18.728