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Receta All American Turkey Burgers

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Raciónes: 4

Ingredientes

Cost per serving $0.95 view details
  • 1 lb grnd turkey
  • 1/2 c. minced onion
  • 1/4 c. ketchup
  • 1 x garlic clove chopped
  • 1/8 tsp freshly-grnd black pepper
  • 4 x kaiser rolls sliced
  • 4 x lettuce leaves
  • 4 slc tomato
  • 4 slc onion

Direcciones

  1. Preheat charcoal grill for direct-heat cooking.
  2. In medium bowl combine turkey, onion, ketchup, garlic and pepper. Shape turkey mix into 4 burgers, approximately 3 1/2 inches in diameter.
  3. Grill burgers 5 to 6 min per side till 165 degrees is reached on meat thermometer and meat is no longer pink in center.
  4. To serve, place each burger on bottom half of roll; top with lettuce, tomato and onion and top half of roll.
  5. This recipe yields 4 servings.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 275g
Recipe makes 4 servings
Calories 469  
Calories from Fat 156 33%
Total Fat 17.44g 22%
Saturated Fat 4.19g 17%
Trans Fat 0.0g  
Cholesterol 115mg 38%
Sodium 968mg 40%
Potassium 608mg 17%
Total Carbs 39.14g 10%
Dietary Fiber 2.6g 9%
Sugars 7.22g 5%
Protein 37.57g 60%
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