Receta All Chocolate Log - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 3/4 ounce (50 g) bitter cocoa
10.5 ounce (300 g) dark baker’s chocolate
8 egg whites
6 ounce (20 cl) double cream
5 ounce (150 g) dark baker’s chocolate
Powdered cocoa
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		eggs
73.92g 		sugar
20.0g 		flour
20.83g 		butter
4.73g 		egg whites
0.0g 		sugar
28.35g 		butter
9.45g 		cocoa
0.0g 		Total Per Serving Total for Recipe
Protein (g) 9.3 0.0 2.15 0.04 n/a 0.0 0.08 n/a 11.57 69.42
Total Fat (g) 7.35 0.02 0.2 3.83 n/a 0.0 7.66 n/a 19.07 114.42
Carbohydrates (g) 0.57 19.92 15.9 0.0 n/a 28.34 0.01 n/a 64.74 388.44
Ash (g) 0.64 0.0 0.1 0.1 n/a 0.0 0.2 n/a 1.03 6.18
Calories (kcal) 105.706 77.8 75.833 33.878 n/a 109.715 67.757 n/a 470.688 2824.128
Starch (g) n/a 0.34 n/a n/a n/a n/a n/a n/a 0.34 2.04
Sucrose (g) 0.08 n/a n/a n/a n/a n/a n/a n/a 0.08 0.48
Glucose (dextrose) (g) 0.16 n/a n/a n/a n/a n/a n/a n/a 0.16 0.96
Fructose (g) 0.08 n/a n/a n/a n/a n/a n/a n/a 0.08 0.48
Lactose (g) 0.08 n/a n/a n/a n/a n/a n/a n/a 0.08 0.48
Maltose (g) 0.08 n/a n/a n/a n/a n/a n/a n/a 0.08 0.48
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Water (g) 56.06 0.06 2.48 0.75 n/a 0.01 1.5 n/a 60.86 365.16
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.57 19.58 0.06 0.0 n/a 28.32 0.01 n/a 48.54 291.24
Galactose (g) 0.08 n/a n/a n/a n/a n/a n/a n/a 0.08 0.48
Dietary Fiber (g) 0.0 0.0 0.6 0.0 n/a 0.0 0.0 n/a 0.6 3.6
Calcium (mg) 39.178 0.2 3.125 1.134 n/a 0.284 2.268 n/a 46.188 277.128
Iron (mg) 1.35 0.0 0.97 0.0 n/a 0.0 0.0 n/a 2.33 13.98
Magnesium (mg) 8.87 0.0 4.583 0.095 n/a 0.0 0.189 n/a 13.737 82.422
Phosphorus (mg) 141.187 0.0 22.5 1.134 n/a 0.0 2.268 n/a 167.089 1002.534
Potassium (mg) 99.053 0.4 22.292 1.134 n/a 0.567 2.268 n/a 125.713 754.278
Sodium (mg) 103.488 0.2 0.417 27.216 n/a 0.0 54.432 n/a 185.753 1114.518
Zinc (mg) 0.82 0.0 0.15 0.0 n/a 0.0 0.01 n/a 0.98 5.88
Copper (mg) 0.074 0.0 0.029 0.0 n/a 0.0 0.0 n/a 0.103 0.618
Manganese (mg) 0.03 0.0 0.142 0.0 n/a 0.0 0.0 n/a 0.171 1.026
Selenium (mcg) 23.4 0.1 7.1 0.0 n/a 0.2 0.1 n/a 30.9 185.4
Vitamin A, IU (IU) 359.99 0.0 0.0 118.078 n/a 0.0 236.156 n/a 714.224 4285.344
Retinol (mcg) 102.749 0.0 0.0 31.705 n/a 0.0 63.41 n/a 197.863 1187.178
Vitamin A, RAE (mcg_RAE) 103.488 0.0 0.0 32.319 n/a 0.0 64.638 n/a 200.445 1202.67
Beta Carotene (mcg) 7.392 0.0 0.0 7.466 n/a 0.0 14.931 n/a 29.789 178.734
Vitamin E (mg) 0.72 0.0 0.01 0.11 n/a 0.0 0.22 n/a 1.06 6.36
Vitamin D (IU) 25.872 0.0 n/a 2.646 n/a n/a 5.292 n/a 33.81 202.86
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 244.675 0.0 3.75 0.0 n/a 0.0 0.0 n/a 248.425 1490.55
Tocopherol, beta (mg) 0.01 n/a 0.01 0.0 n/a n/a 0.0 n/a 0.03 0.18
Tocopherol, gamma (mg) 0.37 n/a 0.08 0.0 n/a n/a 0.0 n/a 0.45 2.7
Tocopherol, delta (mg) 0.01 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.02 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Thiamin (mg) 0.052 0.0 0.165 0.0 n/a 0.0 0.001 n/a 0.218 1.308
Riboflavin (mg) 0.355 0.004 0.102 0.001 n/a 0.006 0.003 n/a 0.471 2.826
Niacin (mg) 0.052 0.0 1.229 0.002 n/a 0.0 0.004 n/a 1.287 7.722
Pantothenic acid (mg) 1.064 0.0 0.092 0.005 n/a 0.0 0.01 n/a 1.172 7.032
Vitamin B-6 (mg) 0.103 0.0 0.008 0.0 n/a 0.0 0.0 n/a 0.112 0.672
Folate (mcg) 34.742 0.0 38.125 0.142 n/a 0.0 0.284 n/a 73.293 439.758
Vitamin B-12 (mcg) 0.95 0.0 0.0 0.01 n/a 0.0 0.02 n/a 0.98 5.88
Choline (mg) 185.6 0.0 2.2 0.9 n/a 0.0 1.8 n/a 190.4 1142.4
Folic acid (mcg) 0.0 0.0 32.083 0.0 n/a 0.0 0.0 n/a 32.083 192.498
Tryptophan (g) 0.126 n/a 0.027 0.0 n/a n/a 0.001 n/a 0.154 0.924
Threonine (g) 0.414 n/a 0.058 0.002 n/a n/a 0.004 n/a 0.478 2.868
Isoleucine (g) 0.495 n/a 0.075 0.002 n/a n/a 0.005 n/a 0.577 3.462
Leucine (g) 0.806 n/a 0.148 0.004 n/a n/a 0.008 n/a 0.965 5.79
Lysine (g) 0.673 n/a 0.048 0.003 n/a n/a 0.007 n/a 0.731 4.386
Methionine (g) 0.281 n/a 0.038 0.001 n/a n/a 0.002 n/a 0.321 1.926
Cystine (g) 0.2 n/a 0.046 0.0 n/a n/a 0.001 n/a 0.247 1.482
Phenylalanine (g) 0.503 n/a 0.108 0.002 n/a n/a 0.004 n/a 0.617 3.702
Tyrosine (g) 0.37 n/a 0.065 0.002 n/a n/a 0.004 n/a 0.44 2.64
Valine (g) 0.636 n/a 0.088 0.003 n/a n/a 0.006 n/a 0.732 4.392
Arginine (g) 0.606 n/a 0.088 0.001 n/a n/a 0.003 n/a 0.698 4.188
Histidine (g) 0.229 n/a 0.048 0.001 n/a n/a 0.002 n/a 0.28 1.68
Alanine (g) 0.547 n/a 0.069 0.001 n/a n/a 0.003 n/a 0.62 3.72
Aspartic acid (g) 0.983 n/a 0.092 0.003 n/a n/a 0.006 n/a 1.083 6.498
Glutamic acid (g) 1.242 n/a 0.725 0.009 n/a n/a 0.017 n/a 1.992 11.952
Glycine (g) 0.318 n/a 0.077 0.001 n/a n/a 0.002 n/a 0.398 2.388
Proline (g) 0.377 n/a 0.25 0.004 n/a n/a 0.008 n/a 0.638 3.828
Serine (g) 0.717 n/a 0.108 0.002 n/a n/a 0.005 n/a 0.832 4.992
Cholesterol (mg) 312.682 0.0 0.0 10.159 n/a 0.0 20.318 n/a 343.158 2058.948
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.292 0.004 0.033 2.427 n/a 0.0 4.854 n/a 9.611 57.666
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 2.816 0.006 0.019 0.993 n/a 0.0 1.986 n/a 5.821 34.926
Polyunsaturated (g) 1.005 0.01 0.085 0.144 n/a 0.0 0.287 n/a 1.532 9.192