Receta All Day Chicken Lf (Crockpot)

• 2 Tbsp. Frzn orange juice concentrate
• 2 c. Chicken stock
• 1 tsp Salt
• 1/4 tsp Pepper
• 1/2 c. Tomato paste
• 2 Tbsp. Soy sauce
• 2 Tbsp. Brown sugar
• 2 x Cloves garlic, chopped
• 1 dsh Allspice
• 2 lb Skinless chicken breast halves
• 2 lb Skinless chicken thighs
• 1 Tbsp. Butter Buds or possibly extra virgin olive oil, optional
• 1/4 lb Mushrooms, sliced
• 1 Tbsp. Fresh thyme leaves, or possibly herb of choice Salt and black pepper
• 11 ounce (1 can) mandarin orange Sections, optional juice
• 1/2 lrg Bell Pepper, sliced lengthwise
• 1/4 tsp Chopped ginger, or possibly grnd
• 3 Tbsp. Cornstarch, mixed with
• 1/4 c. Cool water, for thickening
• 1/4 c. Plain lowfat yogurt, optional

Direcciones