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Receta All Day Crockpot Beef - Detailed Nutritional Facts

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Amount Per Serving
6 servings in recipe 		beef roast
96.39g 		pepper
0.18g 		garlics
0.87g 		onion soup
2.95g 		worcestershire sauce
1.91g 		steak sauce
0.87g 		carrots
27.15g 		celery
11.87g 		bell pepper
16.26g 		onion
16.5g 		water
19.75g 		tomatoes juice
19.72g 		Total Per Serving Total for Recipe
Protein (g) 24.8 0.02 0.06 0.22 0.0 0.02 0.25 0.08 0.14 0.18 0.0 0.16 25.93 155.58
Total Fat (g) 11.31 0.01 0.0 0.01 0.0 0.0 0.07 0.02 0.03 0.02 0.0 0.0 11.46 68.76
Carbohydrates (g) 0.0 0.11 0.29 1.92 0.37 0.13 2.6 0.35 0.75 1.54 0.0 0.81 8.88 53.28
Ash (g) 1.05 0.01 0.01 0.69 0.04 n/a 0.26 0.09 0.07 0.06 0.02 0.23 2.53 15.18
Calories (kcal) 208.199 0.446 1.296 8.653 1.49 0.53 11.129 1.899 3.253 6.6 0.0 3.943 247.438 1484.628
Starch (g) n/a n/a n/a n/a n/a n/a 0.39 0.0 0.0 0.0 n/a n/a 0.39 2.34
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.97 0.01 0.02 0.16 n/a n/a 1.17 7.02
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.16 0.07 0.19 0.33 n/a n/a 0.74 4.44
Fructose (g) n/a n/a n/a n/a n/a n/a 0.15 0.06 0.18 0.21 n/a n/a 0.6 3.6
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 59.35 0.02 0.51 0.11 1.5 0.68 23.97 11.32 15.27 14.7 19.73 18.51 165.68 994.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.0 0.01 0.14 0.19 0.07 1.29 0.22 0.39 0.7 0.0 0.57 3.57 21.42
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.08 0.0 0.0 n/a n/a 0.08 0.48
Dietary Fiber (g) 0.0 0.0 0.0 0.2 0.0 0.0 0.8 0.2 0.3 0.3 0.0 0.2 1.9 11.4
Calcium (mg) 6.747 0.765 1.575 4.223 2.044 0.165 8.958 4.747 1.626 3.795 0.593 1.577 36.814 220.884
Iron (mg) 2.66 0.05 0.01 0.04 0.1 0.01 0.08 0.02 0.06 0.03 0.0 0.03 3.1 18.6
Magnesium (mg) 23.133 0.34 0.218 1.772 0.248 0.165 3.257 1.305 1.626 1.65 0.198 n/a 33.912 203.472
Phosphorus (mg) 206.272 0.303 1.331 6.232 1.146 0.321 9.501 2.848 3.253 4.785 0.0 n/a 235.991 1415.946
Potassium (mg) 288.202 2.203 3.489 21.294 15.28 3.743 86.864 30.853 28.461 24.09 0.0 34.896 539.374 3236.244
Sodium (mg) 64.58 0.077 0.148 237.182 18.718 12.6 18.73 9.493 0.488 0.66 0.79 55.202 418.668 2512.008
Zinc (mg) 8.41 0.0 0.01 0.03 0.0 0.0 0.07 0.02 0.02 0.03 0.0 n/a 8.6 51.6
Copper (mg) 0.106 0.002 0.003 0.01 0.004 0.001 0.014 0.005 0.011 0.007 0.002 n/a 0.164 0.984
Manganese (mg) 0.0 0.01 0.015 0.02 n/a n/a 0.038 0.012 0.02 0.021 0.0 n/a 0.135 0.81
Selenium (mcg) 19.2 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 19.6 117.6
Vitamin A, IU (IU) 0.0 0.523 0.078 0.443 1.509 n/a 4534.844 53.281 60.174 0.33 0.0 40.613 4691.796 28150.776
Retinol (mcg) 0.0 0.0 0.0 0.0 0.019 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.019 0.114
Vitamin A, RAE (mcg_RAE) 0.0 0.026 0.0 0.03 0.096 0.252 226.661 2.611 2.927 0.0 0.0 n/a 232.602 1395.612
Beta Carotene (mcg) 0.0 0.273 0.044 0.266 0.821 2.961 2248.963 32.04 33.828 0.165 0.0 n/a 2319.361 13916.166
Vitamin E (mg) 0.16 0.0 0.0 0.0 0.0 0.01 0.18 0.03 0.06 0.0 0.0 n/a 0.46 2.76
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) 0.0 0.011 0.0 0.0 0.0 94.544 0.271 0.0 0.0 0.0 0.0 n/a 94.826 568.956
Lutein + zeaxanthin (mcg) 0.0 0.359 0.139 0.797 0.917 0.0 69.491 33.583 55.458 0.66 0.0 n/a 161.404 968.424
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.01 n/a 0.02 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.03 0.18
Tocopherol, delta (mg) n/a 0.0 n/a 0.01 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.01 0.06
Vitamin C (mg) 0.0 0.0 0.3 0.1 0.2 0.1 1.6 0.4 13.1 1.2 0.0 5.8 22.8 136.8
Thiamin (mg) 0.116 0.0 0.002 0.008 0.001 0.0 0.019 0.002 0.01 0.008 0.0 n/a 0.167 1.002
Riboflavin (mg) 0.222 0.0 0.001 0.008 0.002 0.001 0.016 0.007 0.005 0.005 0.0 n/a 0.267 1.602
Niacin (mg) 3.624 0.002 0.006 0.043 0.013 0.01 0.266 0.038 0.078 0.02 0.0 n/a 4.101 24.606
Pantothenic acid (mg) 0.0 n/a 0.005 0.025 n/a n/a 0.073 0.03 0.016 0.02 0.0 n/a 0.169 1.014
Vitamin B-6 (mg) 0.366 0.001 0.011 0.017 0.0 0.001 0.038 0.008 0.036 0.02 0.0 n/a 0.497 2.982
Folate (mcg) 7.711 0.018 0.026 0.0 0.153 0.026 5.158 4.272 1.626 3.135 0.0 n/a 22.124 132.744
Vitamin B-12 (mcg) 3.38 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3.38 20.28
Choline (mg) 94.5 0.0 0.2 0.8 0.1 0.1 2.4 0.7 0.9 1.0 0.0 n/a 100.7 604.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.27 n/a 0.001 n/a n/a n/a 0.003 0.001 0.002 0.002 n/a n/a 0.278 1.668
Threonine (g) 1.147 n/a 0.001 n/a n/a n/a 0.052 0.002 0.007 0.003 n/a n/a 1.212 7.272
Isoleucine (g) 1.282 n/a 0.002 n/a n/a n/a 0.022 0.002 0.003 0.002 n/a n/a 1.313 7.878
Leucine (g) 2.188 n/a 0.003 n/a n/a n/a 0.027 0.004 0.007 0.005 n/a n/a 2.233 13.398
Lysine (g) 2.323 n/a 0.002 n/a n/a n/a 0.027 0.004 0.007 0.007 n/a n/a 2.369 14.214
Methionine (g) 0.704 n/a 0.001 n/a n/a n/a 0.005 0.001 0.002 0.0 n/a n/a 0.713 4.278
Cystine (g) 0.27 n/a 0.001 n/a n/a n/a 0.022 0.0 0.002 0.0 n/a n/a 0.294 1.764
Phenylalanine (g) 1.07 n/a 0.002 n/a n/a n/a 0.016 0.002 0.015 0.005 n/a n/a 1.11 6.66
Tyrosine (g) 0.906 n/a 0.001 n/a n/a n/a 0.011 0.001 0.002 0.002 n/a n/a 0.922 5.532
Valine (g) 1.34 n/a 0.003 n/a n/a n/a 0.019 0.004 0.007 0.003 n/a n/a 1.375 8.25
Arginine (g) 1.668 n/a 0.005 n/a n/a n/a 0.024 0.002 0.005 0.017 n/a n/a 1.721 10.326
Histidine (g) 0.8 n/a 0.001 n/a n/a n/a 0.011 0.001 0.002 0.002 n/a n/a 0.816 4.896
Alanine (g) 1.504 n/a 0.001 n/a n/a n/a 0.03 0.002 0.007 0.003 n/a n/a 1.547 9.282
Aspartic acid (g) 2.468 n/a 0.004 n/a n/a n/a 0.052 0.014 0.034 0.015 n/a n/a 2.587 15.522
Glutamic acid (g) 3.971 n/a 0.007 n/a n/a n/a 0.1 0.011 0.031 0.043 n/a n/a 4.163 24.978
Glycine (g) 1.186 n/a 0.002 n/a n/a n/a 0.014 0.002 0.005 0.005 n/a n/a 1.213 7.278
Proline (g) 1.051 n/a 0.001 n/a n/a n/a 0.014 0.002 0.003 0.002 n/a n/a 1.072 6.432
Serine (g) 0.993 n/a 0.002 n/a n/a n/a 0.014 0.002 0.008 0.003 n/a n/a 1.022 6.132
Cholesterol (mg) 58.797 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 58.797 352.782
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.769 0.002 0.001 0.003 0.0 0.0 0.011 0.005 0.01 0.007 0.0 0.0 3.806 22.836
Phytosterols (mg) n/a 0.161 n/a 0.0 n/a n/a n/a 0.712 1.464 2.475 n/a n/a 4.812 28.872
Monounsaturated Fat (g) 5.234 0.002 0.0 0.002 0.0 0.0 0.003 0.004 0.002 0.002 0.0 n/a 5.248 31.488
Polyunsaturated (g) 0.414 0.002 0.002 0.005 0.0 0.001 0.033 0.009 0.01 0.003 0.0 n/a 0.479 2.874