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Raciónes: 6

Ingredientes

Cost per serving $2.63 view details

Direcciones

  1. Cut beef roast into serving sized portions. Use more beef if you need more than 6 servings. Brown beef in a bit of oil. Place the vegetables into bottom of crockpot. Sprinkle the beef pcs with fresh grnd black pepper, chopped garlic and the onion soup mix. Place on top of the vegetables. Mix the steak sauce and worcestershire sauce in a small bowl with about 1/2 c. water and 1/2 c. tomato juice. Pour this over the meat. Turn to LOW, cover and cook for 7-9 hrs. When ready to serve, ladle meat and vegetables out of pot with a slotted spoon. Use the liquid as is or possibly turn crockpot to high and thicken liquid with a little flour or possibly cornstarch.
  2. NOTE: Keep the crockpot covered as much as possible throughout cooking time. A crockpot can be used to cook this type of meal for a varied amount of time, depending on your schedule. It is not important which you take the meat and vegetables out at a specific amount of time. One or possibly two hrs either way usually makes no difference.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 214g
Recipe makes 6 servings
Calories 247  
Calories from Fat 103 42%
Total Fat 11.46g 14%
Saturated Fat 3.81g 15%
Trans Fat 0.0g  
Cholesterol 59mg 20%
Sodium 419mg 17%
Potassium 539mg 15%
Total Carbs 8.88g 2%
Dietary Fiber 1.9g 6%
Sugars 3.57g 2%
Protein 25.93g 41%
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