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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
For the olive sauce
Put 1 egg and 2 tablespoons of lime juice into a blender and blitz together
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		octopus
680.39g 		garlic
5.22g 		bay leaf
4.0g 		peppercorns
1.05g 		olive oil
40.5g 		capers
17.2g 		parsley
0.95g 		Total Per Serving Total for Recipe
Protein (g) 83.69 0.33 0.3 0.11 0.0 0.41 0.03 84.87 84.87
Total Fat (g) 5.44 0.03 0.33 0.03 40.5 0.15 0.01 46.49 46.49
Carbohydrates (g) 0.0 1.73 3.0 0.68 0.0 0.84 0.06 6.31 6.31
Ash (g) 10.21 0.08 0.14 0.05 0.0 1.38 0.02 11.88 11.88
Calories (kcal) 381.018 7.778 12.52 2.678 358.02 3.956 0.342 766.312 766.312
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 571.53 3.06 0.22 0.11 0.0 14.42 0.83 590.17 590.17
Caffeine (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.05 n/a 0.01 0.0 0.07 0.01 0.14 0.14
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.1 1.1 0.3 0.0 0.6 0.0 2.0 2.0
Calcium (mg) 238.137 9.448 33.36 4.589 0.405 6.88 1.311 294.129 294.129
Iron (mg) 33.34 0.09 1.72 0.3 0.23 0.29 0.06 36.02 36.02
Magnesium (mg) n/a 1.305 4.8 2.037 0.0 5.676 0.475 14.293 14.293
Phosphorus (mg) 1075.016 7.987 4.52 1.817 0.0 1.72 0.551 1091.61 1091.61
Potassium (mg) n/a 20.932 21.16 13.22 0.405 6.88 5.263 67.86 67.86
Sodium (mg) n/a 0.887 0.92 0.462 0.81 509.808 0.532 513.419 513.419
Zinc (mg) 9.73 0.06 0.15 0.01 0.0 0.06 0.01 10.02 10.02
Copper (mg) 2.517 0.016 0.017 0.012 0.0 0.064 0.001 2.627 2.627
Manganese (mg) 0.136 0.087 0.327 0.059 0.0 0.014 0.002 0.624 0.624
Selenium (mcg) n/a 0.7 0.1 0.0 0.0 0.2 0.0 1.1 1.1
Vitamin A, IU (IU) 0.0 0.47 247.4 3.14 0.0 23.736 80.028 354.773 354.773
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 12.36 0.158 0.0 1.204 4.0 17.721 17.721
Beta Carotene (mcg) n/a 0.261 n/a 1.638 0.0 14.276 48.013 64.188 64.188
Vitamin E (mg) n/a 0.0 n/a 0.01 5.81 0.15 0.01 5.98 5.98
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 n/a 0.063 0.0 0.0 0.0 0.063 0.063
Lutein + zeaxanthin (mcg) n/a 0.835 n/a 2.153 0.0 0.0 52.83 55.817 55.817
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.04 n/a 0.0 0.04 0.04
Tocopherol, gamma (mg) n/a n/a n/a 0.05 0.34 n/a 0.01 0.39 0.39
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 1.6 1.9 0.2 0.0 0.7 1.3 5.7 5.7
Thiamin (mg) 0.204 0.01 0.0 0.001 0.0 0.003 0.001 0.22 0.22
Riboflavin (mg) 0.272 0.006 0.017 0.003 0.0 0.024 0.001 0.322 0.322
Niacin (mg) 13.608 0.037 0.08 0.012 0.0 0.112 0.012 13.861 13.861
Pantothenic acid (mg) n/a 0.031 n/a n/a 0.0 0.005 0.004 0.04 0.04
Vitamin B-6 (mg) n/a 0.065 0.07 0.004 0.0 0.003 0.001 0.142 0.142
Folate (mcg) n/a 0.157 7.2 0.105 0.0 3.956 1.444 12.862 12.862
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 1.2 n/a 0.1 0.1 1.1 0.1 2.7 2.7
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.004 n/a n/a 0.0 n/a 0.0 0.004 0.004
Threonine (g) n/a 0.008 n/a n/a 0.0 n/a 0.001 0.009 0.009
Isoleucine (g) n/a 0.011 n/a n/a 0.0 n/a 0.001 0.013 0.013
Leucine (g) n/a 0.016 n/a n/a 0.0 n/a 0.002 0.018 0.018
Lysine (g) n/a 0.014 n/a n/a 0.0 n/a 0.002 0.016 0.016
Methionine (g) n/a 0.004 n/a n/a 0.0 n/a 0.0 0.005 0.005
Cystine (g) n/a 0.004 n/a n/a 0.0 n/a 0.0 0.004 0.004
Phenylalanine (g) n/a 0.009 n/a n/a 0.0 n/a 0.001 0.011 0.011
Tyrosine (g) n/a 0.004 n/a n/a 0.0 n/a 0.001 0.005 0.005
Valine (g) n/a 0.015 n/a n/a 0.0 n/a 0.002 0.017 0.017
Arginine (g) n/a 0.033 n/a n/a 0.0 n/a 0.001 0.034 0.034
Histidine (g) n/a 0.006 n/a n/a 0.0 n/a 0.001 0.006 0.006
Alanine (g) n/a 0.007 n/a n/a 0.0 n/a 0.002 0.009 0.009
Aspartic acid (g) n/a 0.026 n/a n/a 0.0 n/a 0.003 0.028 0.028
Glutamic acid (g) n/a 0.042 n/a n/a 0.0 n/a 0.002 0.045 0.045
Glycine (g) n/a 0.01 n/a n/a 0.0 n/a 0.001 0.012 0.012
Proline (g) n/a 0.005 n/a n/a 0.0 n/a 0.002 0.007 0.007
Serine (g) n/a 0.01 n/a n/a 0.0 n/a 0.001 0.011 0.011
Cholesterol (mg) 278.96 0.0 0.0 0.0 0.0 0.0 0.0 278.96 278.96
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.361 0.005 0.091 0.01 5.593 0.04 0.001 7.101 7.101
Phytosterols (mg) n/a n/a n/a 0.966 89.505 8.256 0.048 98.775 98.775
Monounsaturated Fat (g) n/a 0.001 0.066 0.011 29.549 0.01 0.003 29.639 29.639
Polyunsaturated (g) 1.361 0.013 0.092 0.012 4.261 0.052 0.001 5.791 5.791