Receta All In One Fiesta Stew Pot - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	flour 3.91g	cumin 0.18g	chili 0.22g	garlic 0.23g	cinnamon 0.11g	beef chuck 96.39g	oil 4.53g	apple juice 20.67g	potatoes peel 38.0g	tomatoes 43.0g	tomatoes sauce 37.8g	honey 7.0g	kidney beans 72.06g	parsley 1.2g	Total Per Serving	Total for Recipe
Protein (g)	0.4	0.03	0.03	0.04	0.0	24.8	0.0	0.02	0.98	0.38	0.5	0.02	3.76	0.04	31.0	186.0
Total Fat (g)	0.04	0.04	0.04	0.0	0.0	11.31	4.53	0.03	0.04	0.09	0.07	0.0	0.43	0.01	16.62	99.72
Carbohydrates (g)	2.98	0.08	0.12	0.17	0.09	0.0	0.0	2.34	4.73	1.69	2.03	5.77	10.45	0.08	30.51	183.06
Ash (g)	0.02	0.01	0.02	0.01	0.0	1.05	0.0	0.05	0.61	0.21	0.76	0.01	1.18	0.03	3.96	23.76
Calories (kcal)	14.22	0.656	0.68	0.775	0.268	208.199	40.075	9.507	22.04	7.74	9.072	21.28	60.528	0.433	395.472	2372.832
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	6.41	n/a	6.41	38.46
Sucrose (g)	n/a	n/a	0.0	n/a	0.0	n/a	n/a	0.26	n/a	0.0	0.1	0.06	1.33	n/a	1.76	10.56
Glucose (dextrose) (g)	n/a	n/a	0.0	n/a	0.0	n/a	n/a	0.54	n/a	0.54	0.88	2.5	0.0	n/a	4.47	26.82
Fructose (g)	n/a	n/a	0.01	n/a	0.0	n/a	n/a	1.18	n/a	0.59	0.63	2.87	0.0	n/a	5.28	31.68
Lactose (g)	n/a	n/a	0.0	n/a	0.0	n/a	n/a	0.0	n/a	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	n/a	0.0	n/a	n/a	0.0	n/a	0.0	0.0	0.1	0.0	n/a	0.1	0.6
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Water (g)	0.47	0.01	0.02	0.02	0.01	59.35	0.0	18.24	31.65	40.63	34.44	1.2	56.23	1.06	243.32	1459.92
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Sugars (g)	0.01	0.0	0.02	0.06	0.0	0.0	0.0	1.99	n/a	1.13	1.61	5.75	1.33	0.01	11.91	71.46
Galactose (g)	n/a	n/a	0.0	n/a	0.0	n/a	n/a	0.0	n/a	0.0	0.0	0.22	0.0	n/a	0.22	1.32
Dietary Fiber (g)	0.1	0.0	0.1	0.0	0.1	0.0	0.0	0.0	1.0	0.5	0.6	0.0	3.8	0.0	6.2	37.2
Calcium (mg)	0.586	1.629	0.602	0.187	1.086	6.747	0.0	1.653	11.4	4.3	4.914	0.42	24.499	1.661	59.684	358.104
Iron (mg)	0.18	0.12	0.03	0.01	0.01	2.66	0.0	0.02	1.23	0.12	0.39	0.03	0.84	0.07	5.71	34.26
Magnesium (mg)	0.859	0.641	0.368	0.135	0.065	23.133	0.0	1.033	8.74	4.73	6.048	0.14	19.455	0.602	65.95	395.7
Phosphorus (mg)	4.219	0.873	0.657	0.973	0.069	206.272	0.0	1.447	14.44	10.319	9.828	0.28	64.851	0.698	314.926	1889.556
Potassium (mg)	4.18	3.129	4.151	2.569	0.467	288.202	0.0	20.873	156.94	101.904	125.118	3.64	170.774	6.666	888.614	5331.684
Sodium (mg)	0.078	0.294	2.188	0.061	0.011	64.58	0.0	0.827	3.8	2.15	198.072	0.28	213.288	0.674	486.302	2917.812
Zinc (mg)	0.03	0.01	0.01	0.01	0.0	8.41	0.0	0.0	0.13	0.07	0.08	0.02	0.33	0.01	9.11	54.66
Copper (mg)	0.005	0.002	0.001	0.0	0.0	0.106	0.0	0.002	0.16	0.026	0.045	0.003	0.101	0.002	0.453	2.718
Manganese (mg)	0.027	0.006	0.005	0.001	0.019	0.0	n/a	0.014	0.228	0.047	0.042	0.006	0.122	0.002	0.519	3.114
Selenium (mcg)	1.3	0.0	0.0	0.1	0.0	19.2	0.0	0.0	0.1	0.0	0.1	0.1	0.6	0.0	21.5	129.0
Vitamin A, IU (IU)	0.0	2.223	64.242	0.0	0.32	0.0	0.0	0.207	0.0	358.169	163.674	0.0	0.0	101.369	690.202	4141.212
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.112	3.213	0.0	0.016	0.0	0.0	0.0	0.0	18.059	8.316	0.0	0.0	5.066	34.782	208.692
Beta Carotene (mcg)	0.0	1.334	32.5	0.0	0.121	0.0	0.0	0.0	n/a	193.059	97.902	0.0	n/a	60.816	385.732	2314.392
Vitamin E (mg)	0.0	0.01	0.06	0.0	0.0	0.16	0.42	0.0	n/a	0.23	0.54	0.0	0.01	0.01	1.45	8.7
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.046	0.0	0.016	0.0	0.0	0.0	n/a	1106.326	5284.062	0.0	n/a	0.0	6390.449	38342.694
Lutein + zeaxanthin (mcg)	0.703	0.784	0.672	0.0	0.241	0.0	0.0	3.307	n/a	52.887	8.694	0.0	n/a	66.917	134.204	805.224
Tocopherol, beta (mg)	0.0	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.01	n/a	0.0	0.0	0.02	0.12
Tocopherol, gamma (mg)	0.01	n/a	0.01	0.0	0.01	n/a	n/a	n/a	n/a	0.05	0.04	n/a	0.5	0.01	0.63	3.78
Tocopherol, delta (mg)	0.0	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0	n/a	0.01	0.0	0.02	0.12
Vitamin C (mg)	0.0	0.0	0.1	0.0	0.0	0.0	0.0	0.2	4.3	5.5	2.6	0.0	0.9	1.6	15.3	91.8
Thiamin (mg)	0.031	0.001	0.001	0.001	0.0	0.116	0.0	0.004	0.008	0.017	0.008	0.0	0.086	0.001	0.274	1.644
Riboflavin (mg)	0.019	0.001	0.002	0.0	0.0	0.222	0.0	0.004	0.015	0.009	0.026	0.003	0.036	0.001	0.338	2.028
Niacin (mg)	0.23	0.008	0.017	0.002	0.001	3.624	0.0	0.014	0.391	0.254	0.37	0.008	0.295	0.016	5.232	31.392
Pantothenic acid (mg)	0.017	n/a	n/a	n/a	0.0	0.0	0.0	0.01	0.114	0.039	0.117	0.005	0.101	0.005	0.408	2.448
Vitamin B-6 (mg)	0.002	0.001	0.008	0.007	0.0	0.366	0.0	0.004	0.091	0.034	0.038	0.001	0.05	0.001	0.604	3.624
Folate (mcg)	7.149	0.018	0.217	0.005	0.007	7.711	0.0	0.0	6.46	6.45	4.158	0.14	25.94	1.829	60.083	360.498
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	3.38	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	3.38	20.28
Choline (mg)	0.4	0.0	0.1	0.2	0.0	94.5	n/a	0.4	n/a	2.9	3.7	0.2	25.1	0.2	127.7	766.2
Folic acid (mcg)	6.016	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	6.016	36.096
Tryptophan (g)	0.005	n/a	n/a	0.001	0.0	0.27	0.0	n/a	n/a	0.004	0.004	0.0	0.043	0.001	0.327	1.962
Threonine (g)	0.011	n/a	n/a	0.001	0.0	1.147	0.0	n/a	n/a	0.013	0.015	0.0	0.137	0.001	1.326	7.956
Isoleucine (g)	0.014	n/a	n/a	0.002	0.0	1.282	0.0	n/a	n/a	0.009	0.011	0.001	0.18	0.001	1.5	9.0
Leucine (g)	0.028	n/a	n/a	0.002	0.0	2.188	0.0	n/a	n/a	0.013	0.015	0.001	0.324	0.002	2.574	15.444
Lysine (g)	0.009	n/a	n/a	0.001	0.0	2.323	0.0	n/a	n/a	0.013	0.015	0.001	0.267	0.002	2.631	15.786
Methionine (g)	0.007	n/a	n/a	0.001	0.0	0.704	0.0	n/a	n/a	0.004	0.004	0.0	0.05	0.0	0.771	4.626
Cystine (g)	0.009	n/a	n/a	0.0	0.0	0.27	0.0	n/a	n/a	0.004	0.004	0.0	0.036	0.0	0.323	1.938
Phenylalanine (g)	0.02	n/a	n/a	0.001	0.0	1.07	0.0	n/a	n/a	0.03	0.038	0.001	0.223	0.002	1.385	8.31
Tyrosine (g)	0.012	n/a	n/a	0.001	0.0	0.906	0.0	n/a	n/a	0.004	0.008	0.001	0.086	0.001	1.019	6.114
Valine (g)	0.016	n/a	n/a	0.002	0.0	1.34	0.0	n/a	n/a	0.009	0.011	0.001	0.216	0.002	1.597	9.582
Arginine (g)	0.016	n/a	n/a	0.004	0.0	1.668	0.0	n/a	n/a	0.009	0.011	0.001	0.209	0.001	1.919	11.514
Histidine (g)	0.009	n/a	n/a	0.001	0.0	0.8	0.0	n/a	n/a	0.004	0.008	0.0	0.101	0.001	0.923	5.538
Alanine (g)	0.013	n/a	n/a	0.001	0.0	1.504	0.0	n/a	n/a	0.013	0.015	0.001	0.173	0.002	1.722	10.332
Aspartic acid (g)	0.017	n/a	n/a	0.003	0.0	2.468	0.0	n/a	n/a	0.06	0.076	0.002	0.476	0.003	3.105	18.63
Glutamic acid (g)	0.136	n/a	n/a	0.005	0.0	3.971	0.0	n/a	n/a	0.185	0.246	0.001	0.605	0.003	5.153	30.918
Glycine (g)	0.014	n/a	n/a	0.001	0.0	1.186	0.0	n/a	n/a	0.009	0.011	0.001	0.151	0.002	1.375	8.25
Proline (g)	0.047	n/a	n/a	0.001	0.0	1.051	0.0	n/a	n/a	0.009	0.008	0.006	0.216	0.003	1.34	8.04
Serine (g)	0.02	n/a	n/a	0.001	0.0	0.993	0.0	n/a	n/a	0.013	0.015	0.001	0.238	0.002	1.283	7.698
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	58.797	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	58.797	352.782
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	n/a	0.117	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.117	0.702
Saturated Fat (g)	0.006	0.003	0.006	0.0	0.0	3.769	0.337	0.004	0.011	0.013	0.011	0.0	0.101	0.002	4.264	25.584
Phytosterols (mg)	n/a	0.119	0.18	0.019	0.028	n/a	11.333	n/a	n/a	3.01	n/a	n/a	n/a	0.06	14.749	88.494
Monounsaturated Fat (g)	0.004	0.025	0.008	0.0	0.0	5.234	1.03	0.002	0.0	0.013	0.011	0.0	0.274	0.004	6.604	39.624
Polyunsaturated (g)	0.016	0.006	0.016	0.001	0.0	0.414	2.953	0.008	0.015	0.034	0.026	0.0	0.187	0.001	3.679	22.074