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Receta All-Natural Instant Oatmeal Packets - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Ingredients for Almond Peach Lavender Oatmeal
1T finely chopped lavender leaves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
15 servings in recipe 		oats
62.4g 		sea salt
0.6g 		germ
0.16g 		flaxseed
0.61g 		cinnamon
0.35g 		sugar
0.43g 		apples
8.6g 		walnuts
3.51g 		dates
15.77g 		cinnamon
0.35g 		sugar
0.43g 		blueberries
14.06g 		pumpkin
15.13g 		vanilla
0.56g 		sugar
0.43g 		peaches
21.33g 		almonds
2.53g 		Total Per Serving Total for Recipe
Protein (g) 10.54 0.0 0.04 0.0 0.01 0.0 0.08 0.53 0.29 0.01 0.0 0.1 4.52 0.0 0.0 0.77 0.54 17.43 261.45
Total Fat (g) 4.31 0.0 0.02 0.61 0.0 0.0 0.03 2.29 0.02 0.0 0.0 0.05 7.42 0.0 0.0 0.16 1.25 16.16 242.4
Carbohydrates (g) 41.35 0.0 0.08 0.0 0.28 0.42 5.67 0.48 11.82 0.28 0.42 2.04 2.23 0.07 0.42 13.08 0.55 79.19 1187.85
Ash (g) 1.07 0.6 0.01 0.0 0.01 0.0 0.09 0.06 0.27 0.01 0.0 0.03 n/a 0.0 0.0 0.53 0.08 2.79 41.85
Calories (kcal) 242.736 0.0 0.576 5.351 0.856 1.621 20.898 22.955 43.69 0.856 1.621 8.014 86.865 1.613 1.621 50.987 14.567 504.829 7572.435
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.02 0.03 0.45
Sucrose (g) n/a n/a n/a n/a 0.0 0.4 n/a 0.09 0.08 0.0 0.4 0.02 n/a n/a 0.4 3.29 0.09 4.78 71.7
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.01 n/a 0.0 5.31 0.0 0.01 0.69 n/a n/a 0.01 2.74 0.0 8.77 131.55
Fructose (g) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 5.04 0.0 0.0 0.7 n/a n/a 0.0 2.88 0.0 8.64 129.6
Lactose (g) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.05 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.05 0.75
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.2 3.0
Water (g) 5.13 0.0 0.02 0.0 0.04 0.01 2.73 0.14 3.36 0.04 0.01 11.84 0.31 0.29 0.01 6.78 0.12 30.82 462.3
Caffeine (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 n/a 0.0 0.01 0.41 4.92 0.09 10.48 0.01 0.41 1.4 0.2 0.07 0.41 8.9 0.1 27.42 411.3
Galactose (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 6.6 0.0 0.0 0.0 0.2 0.0 0.7 0.2 1.1 0.2 0.0 0.3 1.0 0.0 0.0 1.7 0.3 12.4 186.0
Calcium (mg) 33.696 0.144 0.062 0.0 3.474 0.354 1.204 3.44 10.095 3.474 0.354 0.844 7.869 0.062 0.354 5.973 6.688 78.086 1171.29
Iron (mg) 2.95 0.0 0.01 0.0 0.03 0.0 0.12 0.1 0.14 0.03 0.0 0.04 1.22 0.0 0.0 0.87 0.09 5.61 84.15
Magnesium (mg) 110.448 0.006 0.382 0.0 0.208 0.038 1.376 5.546 8.517 0.208 0.038 0.844 83.233 0.067 0.038 8.96 6.789 226.7 3400.5
Phosphorus (mg) 326.352 0.0 1.347 0.0 0.222 0.017 3.268 12.145 9.779 0.222 0.017 1.687 177.665 0.034 0.017 25.387 12.261 570.42 8556.3
Potassium (mg) 267.696 0.048 1.427 0.0 1.494 0.567 38.7 15.479 109.778 1.494 0.567 10.826 119.251 0.829 0.567 212.48 17.86 799.064 11985.96
Sodium (mg) 1.248 232.548 0.019 0.0 0.035 0.119 7.482 0.07 0.158 0.035 0.119 0.141 2.724 0.05 0.119 1.493 0.025 246.387 3695.805
Zinc (mg) 2.48 0.0 0.02 0.0 0.01 0.0 0.02 0.11 0.07 0.01 0.0 0.02 1.16 0.0 0.0 0.12 0.08 4.08 61.2
Copper (mg) 0.393 0.0 0.001 0.0 0.001 0.0 0.016 0.056 0.057 0.001 0.0 0.008 0.194 0.0 0.0 0.077 0.025 0.831 12.465
Manganese (mg) 3.07 0.001 0.021 n/a 0.061 0.0 0.008 0.12 0.047 0.061 0.0 0.048 n/a 0.001 0.0 0.066 0.058 3.562 53.43
Selenium (mcg) n/a 0.0 0.1 0.0 0.0 0.0 0.1 0.2 n/a 0.0 0.0 0.0 1.4 0.0 0.0 0.1 0.1 2.1 31.5
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 1.023 0.0 0.0 0.702 23.501 1.023 0.0 7.592 n/a 0.0 0.0 461.44 0.025 495.306 7429.59
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.052 0.0 0.0 0.035 1.104 0.052 0.0 0.422 0.0 0.0 0.0 23.04 0.0 24.705 370.575
Beta Carotene (mcg) n/a 0.0 n/a 0.0 0.388 0.0 0.0 0.421 14.038 0.388 0.0 4.499 0.757 0.0 0.0 229.12 0.025 249.637 3744.555
Vitamin E (mg) n/a 0.0 n/a 0.11 0.01 0.0 0.05 0.02 n/a 0.01 0.0 0.08 0.08 0.0 0.0 0.04 0.66 1.06 15.9
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 n/a 0.0 0.052 0.0 0.0 0.0 0.0 0.052 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.104 1.56
Lutein + zeaxanthin (mcg) n/a 0.0 n/a 0.0 0.77 0.0 1.548 0.316 3.628 0.77 0.0 11.248 4.54 0.0 0.0 119.253 0.025 142.097 2131.455
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a 0.0 0.01 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.01 0.02 0.3
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.04 n/a 0.01 0.73 n/a 0.04 n/a 0.05 n/a n/a n/a 0.0 0.02 0.88 13.2
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a 0.0 0.07 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.07 1.05
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 1.4 0.3 0.0 0.0 1.0 0.0 3.1 46.5
Thiamin (mg) 0.474 0.0 0.003 0.0 0.0 0.0 0.0 0.012 0.008 0.0 0.0 0.006 0.011 0.0 0.0 0.0 0.005 0.519 7.785
Riboflavin (mg) 0.087 0.0 0.001 0.0 0.0 0.0 0.014 0.005 0.009 0.0 0.0 0.006 0.023 0.001 0.0 0.045 0.026 0.216 3.24
Niacin (mg) 0.599 0.0 0.011 0.0 0.005 0.0 0.08 0.04 0.254 0.005 0.0 0.059 0.67 0.002 0.0 0.934 0.086 2.746 41.19
Pantothenic acid (mg) 0.842 0.0 0.004 n/a 0.001 0.001 0.022 0.02 0.128 0.001 0.001 0.017 n/a 0.0 0.001 0.119 0.012 1.168 17.52
Vitamin B-6 (mg) 0.075 0.0 0.002 0.0 0.001 0.0 0.011 0.019 0.039 0.001 0.0 0.007 0.015 0.0 0.0 0.015 0.004 0.189 2.835
Folate (mcg) 34.944 0.0 0.45 0.0 0.021 0.004 0.0 3.44 2.366 0.021 0.004 0.844 8.626 0.0 0.004 0.0 1.267 51.99 779.85
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 0.0 n/a 0.0 0.0 0.0 1.5 1.4 1.6 0.0 0.0 0.8 9.5 n/a 0.0 2.7 1.3 19.0 285.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.144 0.0 0.001 n/a 0.0 n/a 0.001 0.006 0.002 0.0 n/a 0.0 n/a n/a n/a 0.002 0.005 0.16 2.4
Threonine (g) 0.362 0.0 0.002 n/a 0.0 n/a 0.003 0.021 0.006 0.0 n/a 0.003 n/a n/a n/a 0.03 0.015 0.442 6.63
Isoleucine (g) 0.431 0.0 0.001 n/a 0.001 n/a 0.003 0.022 0.008 0.001 n/a 0.003 n/a n/a n/a 0.021 0.018 0.508 7.62
Leucine (g) 0.799 0.0 0.003 n/a 0.001 n/a 0.005 0.041 0.013 0.001 n/a 0.006 n/a n/a n/a 0.043 0.038 0.948 14.22
Lysine (g) 0.437 0.0 0.002 n/a 0.001 n/a 0.005 0.015 0.008 0.001 n/a 0.001 n/a n/a n/a 0.026 0.015 0.51 7.65
Methionine (g) 0.193 0.0 0.001 n/a 0.0 n/a 0.001 0.008 0.003 0.0 n/a 0.001 n/a n/a n/a 0.019 0.004 0.232 3.48
Cystine (g) 0.256 0.0 0.001 n/a 0.0 n/a 0.001 0.007 0.008 0.0 n/a 0.001 n/a n/a n/a 0.006 0.005 0.286 4.29
Phenylalanine (g) 0.562 0.0 0.001 n/a 0.001 n/a 0.003 0.025 0.008 0.001 n/a 0.004 n/a n/a n/a 0.023 0.028 0.656 9.84
Tyrosine (g) 0.356 0.0 0.001 n/a 0.0 n/a 0.002 0.014 0.003 0.0 n/a 0.001 n/a n/a n/a 0.019 0.011 0.409 6.135
Valine (g) 0.587 0.0 0.002 n/a 0.001 n/a 0.003 0.026 0.011 0.001 n/a 0.004 n/a n/a n/a 0.043 0.021 0.698 10.47
Arginine (g) 0.743 0.0 0.003 n/a 0.001 n/a 0.003 0.08 0.009 0.001 n/a 0.006 n/a n/a n/a 0.019 0.062 0.926 13.89
Histidine (g) 0.256 0.0 0.001 n/a 0.0 n/a 0.002 0.014 0.005 0.0 n/a 0.001 n/a n/a n/a 0.015 0.014 0.308 4.62
Alanine (g) 0.549 0.0 0.002 n/a 0.001 n/a 0.003 0.025 0.013 0.001 n/a 0.004 n/a n/a n/a 0.047 0.026 0.67 10.05
Aspartic acid (g) 0.905 0.0 0.003 n/a 0.002 n/a 0.014 0.064 0.035 0.002 n/a 0.008 n/a n/a n/a 0.128 0.074 1.234 18.51
Glutamic acid (g) 2.315 0.0 0.006 n/a 0.001 n/a 0.009 0.099 0.043 0.001 n/a 0.013 n/a n/a n/a 0.117 0.173 2.777 41.655
Glycine (g) 0.524 0.0 0.002 n/a 0.001 n/a 0.003 0.029 0.014 0.001 n/a 0.004 n/a n/a n/a 0.028 0.037 0.643 9.645
Proline (g) 0.58 0.0 0.002 n/a 0.001 n/a 0.003 0.025 0.017 0.001 n/a 0.004 n/a n/a n/a 0.032 0.026 0.692 10.38
Serine (g) 0.468 0.0 0.002 n/a 0.001 n/a 0.003 0.033 0.009 0.001 n/a 0.003 n/a n/a n/a 0.036 0.024 0.58 8.7
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.001 0.001 0.015
Saturated Fat (g) 0.761 0.0 0.003 0.057 0.001 0.0 0.004 0.215 n/a 0.001 0.0 0.004 1.292 0.0 0.0 0.017 0.094 2.451 36.765
Phytosterols (mg) n/a 0.0 n/a n/a 0.09 n/a n/a 2.527 n/a 0.09 n/a n/a n/a n/a n/a n/a n/a 2.707 40.605
Monounsaturated Fat (g) 1.36 0.0 0.002 0.122 0.001 0.0 0.001 0.313 n/a 0.001 0.0 0.007 2.38 0.0 0.0 0.06 0.783 5.031 75.465
Polyunsaturated (g) 1.585 0.0 0.01 0.4 0.0 0.0 0.008 1.656 n/a 0.0 0.0 0.021 3.005 0.0 0.0 0.079 0.306 7.069 106.035