Receta All Roads Lead To Tofu Burgers - Detailed Nutritional Facts

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Amount Per Serving
1 servings in recipe 		tofu
453.59g 		onion soup
35.44g 		garlic
2.8g 		eggs
98.56g 		soy sauce
10.6g 		sesame
24.0g 		stuffing
322.0g 		Total Per Serving Total for Recipe
Protein (g) 31.3 2.65 0.47 12.4 0.67 4.07 24.18 75.74 75.74
Total Fat (g) 12.25 0.12 0.02 9.8 0.0 11.52 35.71 69.42 69.42
Carbohydrates (g) 10.89 23.06 2.04 0.76 0.81 6.25 69.17 112.96 112.96
Ash (g) 2.72 8.26 0.09 0.85 1.62 0.96 n/a 14.51 14.51
Calories (kcal) 281.226 103.839 9.296 140.941 5.618 136.08 698.74 1375.74 1375.74
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.11 n/a n/a n/a 0.11 0.11
Glucose (dextrose) (g) n/a n/a n/a 0.21 n/a n/a n/a 0.21 0.21
Fructose (g) n/a n/a n/a 0.11 n/a n/a n/a 0.11 0.11
Lactose (g) n/a n/a n/a 0.11 n/a n/a n/a 0.11 0.11
Maltose (g) n/a n/a n/a 0.11 n/a n/a n/a 0.11 0.11
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 396.44 1.34 0.18 74.75 7.5 1.2 186.95 668.36 668.36
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 5.76 1.65 0.68 0.76 0.18 0.12 7.6 16.74 16.74
Galactose (g) n/a n/a n/a 0.11 n/a n/a n/a 0.11 0.11
Dietary Fiber (g) 0.5 2.3 0.3 0.0 0.1 4.1 4.8 12.0 12.0
Calcium (mg) 145.149 50.679 2.24 52.237 2.014 31.44 244.72 528.479 528.479
Iron (mg) 4.67 0.44 0.08 1.8 0.2 1.87 8.86 17.92 17.92
Magnesium (mg) 122.469 21.264 1.624 11.827 4.558 83.04 51.52 296.303 296.303
Phosphorus (mg) 408.231 74.778 11.676 188.25 13.25 185.76 293.02 1174.965 1174.965
Potassium (mg) 879.965 255.522 30.828 132.07 23.002 97.44 389.62 1808.447 1808.447
Sodium (mg) 163.292 2846.186 0.728 137.984 597.522 9.36 1977.08 5732.153 5732.153
Zinc (mg) 2.77 0.4 0.07 1.09 0.06 2.46 3.25 10.09 10.09
Copper (mg) 0.907 0.124 0.004 0.099 0.011 0.35 0.515 2.01 2.01
Manganese (mg) n/a 0.237 0.015 0.039 0.045 0.343 n/a 0.68 0.68
Selenium (mcg) n/a 1.8 1.1 31.2 0.1 0.4 52.5 87.0 87.0
Vitamin A, IU (IU) 0.0 5.316 0.0 479.987 0.0 15.84 n/a 501.143 501.143
Retinol (mcg) 0.0 0.0 0.0 136.998 0.0 0.0 1088.36 1225.358 1225.358
Vitamin A, RAE (mcg_RAE) 0.0 0.354 0.0 137.984 0.0 0.72 1114.12 1253.178 1253.178
Beta Carotene (mcg) n/a 3.19 0.0 9.856 0.0 9.6 283.36 306.006 306.006
Vitamin E (mg) n/a 0.05 0.02 0.96 0.0 0.06 3.28 4.36 4.36
Vitamin D (IU) n/a n/a n/a 34.496 n/a n/a n/a 34.496 34.496
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 6.44 6.44 6.44
Lutein + zeaxanthin (mcg) n/a 9.569 0.0 326.234 0.0 0.0 164.22 500.022 500.022
Tocopherol, beta (mg) n/a 0.0 0.0 0.02 n/a n/a n/a 0.02 0.02
Tocopherol, gamma (mg) n/a 0.23 0.0 0.49 n/a n/a n/a 0.73 0.73
Tocopherol, delta (mg) n/a 0.1 0.0 0.02 n/a n/a n/a 0.12 0.12
Vitamin C (mg) 0.0 1.2 0.5 0.0 0.0 0.0 9.3 11.0 11.0
Thiamin (mg) 0.454 0.099 0.013 0.069 0.003 0.29 0.547 1.476 1.476
Riboflavin (mg) 0.181 0.096 0.004 0.473 0.018 0.113 0.934 1.819 1.819
Niacin (mg) 1.134 0.521 0.019 0.069 0.233 1.306 8.533 11.815 11.815
Pantothenic acid (mg) n/a 0.301 n/a 1.419 0.032 0.163 n/a 1.916 1.916
Vitamin B-6 (mg) 0.045 0.206 0.082 0.138 0.016 0.036 0.386 0.91 0.91
Folate (mcg) n/a 0.0 0.056 46.323 1.484 23.04 238.28 309.183 309.183
Vitamin B-12 (mcg) 0.0 0.0 0.0 1.27 0.0 0.0 4.57 5.84 5.84
Choline (mg) n/a 10.1 1.9 247.5 1.9 6.1 125.3 392.8 392.8
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 77.28 77.28 77.28
Tryptophan (g) 0.408 n/a 0.006 0.168 0.01 0.089 n/a 0.68 0.68
Threonine (g) 1.315 n/a 0.013 0.552 0.027 0.168 n/a 2.075 2.075
Isoleucine (g) 1.588 n/a 0.018 0.66 0.032 0.175 n/a 2.473 2.473
Leucine (g) 2.676 n/a 0.029 1.074 0.053 0.312 n/a 4.144 4.144
Lysine (g) 2.087 n/a 0.016 0.897 0.038 0.13 n/a 3.167 3.167
Methionine (g) 0.499 n/a 0.01 0.375 0.01 0.134 n/a 1.027 1.027
Cystine (g) 0.454 n/a 0.005 0.266 0.012 0.082 n/a 0.818 0.818
Phenylalanine (g) 1.769 n/a 0.013 0.67 0.035 0.216 n/a 2.704 2.704
Tyrosine (g) 1.361 n/a 0.006 0.493 0.024 0.17 n/a 2.055 2.055
Valine (g) 1.769 n/a 0.02 0.848 0.033 0.228 n/a 2.897 2.897
Arginine (g) 2.359 n/a 0.047 0.808 0.046 0.605 n/a 3.864 3.864
Histidine (g) 0.771 n/a 0.009 0.306 0.017 0.12 n/a 1.222 1.222
Alanine (g) 1.225 n/a 0.01 0.729 0.03 0.214 n/a 2.207 2.207
Aspartic acid (g) 3.493 n/a 0.036 1.311 0.071 0.377 n/a 5.287 5.287
Glutamic acid (g) 5.352 n/a 0.06 1.656 0.157 0.907 n/a 8.132 8.132
Glycine (g) 1.225 n/a 0.015 0.424 0.03 0.278 n/a 1.971 1.971
Proline (g) 1.588 n/a 0.007 0.503 0.049 0.185 n/a 2.331 2.331
Serine (g) 1.497 n/a 0.014 0.956 0.038 0.223 n/a 2.728 2.728
Cholesterol (mg) 0.0 0.0 0.0 416.909 0.0 0.0 231.84 648.749 648.749
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.86 0.032 0.004 3.055 0.001 1.613 8.018 14.583 14.583
Phytosterols (mg) n/a 0.0 0.224 n/a n/a n/a n/a 0.224 0.224
Monounsaturated Fat (g) 2.449 0.025 0.001 3.755 0.001 4.351 15.102 25.684 25.684
Polyunsaturated (g) 6.758 0.057 0.011 1.34 0.002 5.05 10.207 23.425 23.425