Receta All Season Blend - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 c. nutritional yeast flakes
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		salt
4.5g 		onion
0.75g 		paprika
0.58g 		garlic
0.47g 		parsley
0.04g 		turmeric
0.09g 		thyme
0.02g 		marjoram
0.01g 		dill
0.04g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.01 0.08 0.08 0.01 0.01 0.0 0.0 0.01 0.2 2.4
Total Fat (g) 0.0 0.0 0.07 0.0 0.0 0.01 0.0 0.0 0.01 0.1 1.2
Carbohydrates (g) 0.0 0.07 0.32 0.34 0.02 0.06 0.01 0.01 0.02 0.86 10.32
Ash (g) 4.49 0.0 0.04 0.02 0.01 0.01 0.0 0.0 0.0 4.57 54.84
Calories (kcal) 0.0 0.3 1.662 1.549 0.115 0.325 0.058 0.034 0.135 4.177 50.124
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.01 0.0 n/a 0.0 0.0 n/a n/a n/a 0.02 0.24
Glucose (dextrose) (g) n/a 0.01 0.02 n/a 0.0 0.0 n/a n/a n/a 0.03 0.36
Fructose (g) n/a 0.01 0.04 n/a 0.0 0.0 n/a n/a n/a 0.05 0.6
Lactose (g) n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.01 0.67 0.05 0.03 0.0 0.01 0.0 0.0 0.0 0.78 9.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.03 0.06 0.11 0.0 0.0 0.0 0.0 n/a 0.21 2.52
Galactose (g) n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.3 3.6
Calcium (mg) 1.08 0.173 1.018 0.373 0.612 0.168 0.394 0.249 0.67 4.735 56.82
Iron (mg) 0.01 0.0 0.14 0.01 0.04 0.04 0.03 0.01 0.01 0.29 3.48
Magnesium (mg) 0.045 0.075 1.064 0.271 0.104 0.177 0.046 0.043 0.113 1.937 23.244
Phosphorus (mg) 0.0 0.218 1.984 1.946 0.146 0.246 0.042 0.038 0.122 4.742 56.904
Potassium (mg) 0.36 1.095 13.478 5.138 1.585 2.315 0.17 0.19 0.524 24.855 298.26
Sodium (mg) 1744.11 0.03 0.196 0.121 0.188 0.035 0.011 0.01 0.009 1744.71 20936.52
Zinc (mg) 0.0 0.0 0.02 0.01 0.0 0.0 0.0 0.0 0.0 0.05 0.6
Copper (mg) 0.001 0.0 0.004 0.001 0.0 0.001 0.0 0.0 0.0 0.007 0.084
Manganese (mg) 0.005 0.001 0.005 0.003 0.004 0.007 0.002 0.001 0.001 0.028 0.336
Selenium (mcg) 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.2 2.4
Vitamin A, IU (IU) 0.0 0.015 303.226 0.0 4.243 0.0 0.792 1.009 0.023 309.308 3711.696
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 15.163 0.0 0.212 0.0 0.04 0.05 0.001 15.466 185.592
Beta Carotene (mcg) 0.0 0.008 159.154 0.0 2.242 0.0 0.472 0.601 n/a 162.476 1949.712
Vitamin E (mg) 0.0 0.0 0.17 0.0 0.0 0.0 0.0 0.0 n/a 0.18 2.16
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.165 0.0 0.0 0.0 n/a 0.165 1.98
Lutein + zeaxanthin (mcg) 0.0 0.03 75.653 0.0 2.304 0.0 0.18 0.108 n/a 78.274 939.288
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.02 0.0 0.0 0.0 n/a n/a n/a 0.02 0.24
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.1 0.4 0.1 0.1 0.0 0.0 0.0 0.0 0.6 7.2
Thiamin (mg) 0.0 0.0 0.004 0.002 0.0 0.0 0.0 0.0 0.0 0.007 0.084
Riboflavin (mg) 0.0 0.0 0.01 0.001 0.001 0.0 0.0 0.0 0.0 0.012 0.144
Niacin (mg) 0.0 0.001 0.088 0.003 0.003 0.005 0.001 0.001 0.001 0.103 1.236
Pantothenic acid (mg) 0.0 0.001 0.01 n/a n/a n/a n/a n/a n/a 0.011 0.132
Vitamin B-6 (mg) 0.0 0.001 0.023 0.014 0.0 0.002 0.0 0.0 0.0 0.04 0.48
Folate (mcg) 0.0 0.143 0.61 0.009 0.075 0.036 0.057 0.034 0.004 0.968 11.616
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 0.0 0.3 0.3 0.0 0.0 0.0 0.0 n/a 0.8 9.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.0 n/a 0.001 n/a n/a 0.0 n/a n/a 0.001 0.012
Threonine (g) 0.0 0.0 n/a 0.002 n/a n/a 0.0 n/a 0.0 0.003 0.036
Isoleucine (g) 0.0 0.0 n/a 0.003 n/a n/a 0.0 n/a 0.0 0.004 0.048
Leucine (g) 0.0 0.0 n/a 0.005 n/a n/a 0.0 n/a 0.0 0.006 0.072
Lysine (g) 0.0 0.0 n/a 0.003 n/a n/a 0.0 n/a 0.0 0.004 0.048
Methionine (g) 0.0 0.0 n/a 0.002 n/a n/a n/a n/a 0.0 0.002 0.024
Cystine (g) 0.0 0.0 n/a 0.001 n/a n/a n/a n/a n/a 0.001 0.012
Phenylalanine (g) 0.0 0.0 n/a 0.002 n/a n/a n/a n/a 0.0 0.003 0.036
Tyrosine (g) 0.0 0.0 n/a 0.001 n/a n/a n/a n/a n/a 0.001 0.012
Valine (g) 0.0 0.0 n/a 0.003 n/a n/a 0.0 n/a 0.0 0.004 0.048
Arginine (g) 0.0 0.001 n/a 0.008 n/a n/a n/a n/a 0.001 0.009 0.108
Histidine (g) 0.0 0.0 n/a 0.001 n/a n/a n/a n/a 0.0 0.002 0.024
Alanine (g) 0.0 0.0 n/a 0.002 n/a n/a n/a n/a n/a 0.002 0.024
Aspartic acid (g) 0.0 0.001 n/a 0.006 n/a n/a n/a n/a n/a 0.007 0.084
Glutamic acid (g) 0.0 0.002 n/a 0.01 n/a n/a n/a n/a n/a 0.012 0.144
Glycine (g) 0.0 0.0 n/a 0.002 n/a n/a n/a n/a n/a 0.003 0.036
Proline (g) 0.0 0.0 n/a 0.001 n/a n/a n/a n/a n/a 0.001 0.012
Serine (g) 0.0 0.0 n/a 0.002 n/a n/a n/a n/a n/a 0.002 0.024
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.012 0.001 0.0 0.003 0.001 0.0 0.0 0.017 0.204
Phytosterols (mg) 0.0 0.113 1.006 0.037 n/a 0.075 0.034 0.008 0.055 1.327 15.924
Monounsaturated Fat (g) 0.0 0.0 0.007 0.0 0.001 0.002 0.0 0.0 0.004 0.014 0.168
Polyunsaturated (g) 0.0 0.0 0.048 0.002 0.0 0.002 0.0 0.001 0.0 0.053 0.636