| 2 med carrots (abt 8 ounce total) minced |
1/2 carrots |
$1.49 per pound
|
$0.10 |
| 1 lrg onion coarsely minced |
1/4 onion |
$0.79 per pound
|
$0.07 |
| 1/4 c. water |
1 tablespoon |
n/a
|
|
| 1 can tomatoes - (14 1/2 ounce) |
1/4 can |
$2.19 per 28 ounces
|
$0.13 |
| 1 can pinto beans - (15 ounce) (or possibly 2 c. cooked (abt 1 c. dry) pinto beans) |
1/4 can |
$0.89 per 15 ounces
|
$0.24 |
| 1 can red kidney beans - (15 ounce) (or possibly 2 c. cooked (abt 1 c. dry) red kidney beans) |
1/4 can |
$0.89 per 15 1/2 ounces
|
$0.24 |
| 2 Tbsp. chili pwdr |
1 1/2 teaspoons |
$5.29 per 2 1/2 ounces
|
$0.28 |
| 1/2 c. plain nonfat yogurt Salt to taste Crushed red pepper flakes to taste |
2 tablespoons |
n/a
|
|
| Total per Serving |
$1.06 |
| Total Recipe |
$4.22 |
Suggestions?