Receta Allegheny Roast Coon - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 10 servings in recipe	raccoon 317.51g	salt 3.6g	onion 9.9g	carrots 16.29g	Total Per Serving	Total for Recipe
Protein (g)	92.71	0.0	0.11	0.15	92.97	929.7
Total Fat (g)	46.04	0.0	0.01	0.04	46.09	460.9
Carbohydrates (g)	0.0	0.0	0.92	1.56	2.48	24.8
Ash (g)	4.76	3.59	0.03	0.16	8.55	85.5
Calories (kcal)	809.658	0.0	3.96	6.678	820.296	8202.96
Starch (g)	n/a	n/a	0.0	0.23	0.23	2.3
Sucrose (g)	n/a	n/a	0.1	0.58	0.68	6.8
Glucose (dextrose) (g)	n/a	n/a	0.2	0.1	0.29	2.9
Fructose (g)	n/a	n/a	0.13	0.09	0.22	2.2
Lactose (g)	n/a	n/a	0.0	0.0	0.0	0.0
Maltose (g)	n/a	n/a	0.0	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	172.41	0.01	8.82	14.38	195.62	1956.2
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.0	0.42	0.77	1.19	11.9
Galactose (g)	n/a	n/a	0.0	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.2	0.5	0.6	6.0
Calcium (mg)	44.452	0.864	2.277	5.375	52.968	529.68
Iron (mg)	22.54	0.01	0.02	0.05	22.62	226.2
Magnesium (mg)	95.254	0.036	0.99	1.954	98.234	982.34
Phosphorus (mg)	828.709	0.0	2.871	5.7	837.28	8372.8
Potassium (mg)	1263.702	0.288	14.454	52.118	1330.562	13305.62
Sodium (mg)	250.835	1395.288	0.396	11.238	1657.757	16577.57
Zinc (mg)	7.21	0.0	0.02	0.04	7.27	72.7
Copper (mg)	0.603	0.001	0.004	0.008	0.616	6.16
Manganese (mg)	n/a	0.004	0.013	0.023	0.039	0.39
Selenium (mcg)	57.2	0.0	0.0	0.0	57.2	572.0
Vitamin A, IU (IU)	0.0	0.0	0.198	2720.906	2721.104	27211.04
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	135.996	135.996	1359.96
Beta Carotene (mcg)	0.0	0.0	0.099	1349.378	1349.477	13494.77
Vitamin E (mg)	1.56	0.0	0.0	0.11	1.67	16.7
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.163	0.163	1.63
Lutein + zeaxanthin (mcg)	0.0	0.0	0.396	41.695	42.091	420.91
Tocopherol, beta (mg)	n/a	n/a	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.0	0.0	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.7	1.0	1.7	17.0
Thiamin (mg)	1.873	0.0	0.005	0.011	1.89	18.9
Riboflavin (mg)	1.651	0.0	0.003	0.01	1.664	16.64
Niacin (mg)	14.86	0.0	0.012	0.16	15.031	150.31
Pantothenic acid (mg)	n/a	0.0	0.012	0.044	0.056	0.56
Vitamin B-6 (mg)	1.492	0.0	0.012	0.023	1.527	15.27
Folate (mcg)	34.926	0.0	1.881	3.095	39.902	399.02
Vitamin B-12 (mcg)	26.35	0.0	0.0	0.0	26.35	263.5
Choline (mg)	366.4	0.0	0.6	1.4	368.4	3684.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.0	0.001	0.002	0.003	0.03
Threonine (g)	n/a	0.0	0.002	0.031	0.033	0.33
Isoleucine (g)	n/a	0.0	0.001	0.013	0.014	0.14
Leucine (g)	n/a	0.0	0.003	0.016	0.019	0.19
Lysine (g)	n/a	0.0	0.004	0.016	0.02	0.2
Methionine (g)	n/a	0.0	0.0	0.003	0.003	0.03
Cystine (g)	n/a	0.0	0.0	0.013	0.013	0.13
Phenylalanine (g)	n/a	0.0	0.003	0.01	0.013	0.13
Tyrosine (g)	n/a	0.0	0.001	0.007	0.008	0.08
Valine (g)	n/a	0.0	0.002	0.011	0.013	0.13
Arginine (g)	n/a	0.0	0.01	0.015	0.025	0.25
Histidine (g)	n/a	0.0	0.001	0.007	0.008	0.08
Alanine (g)	n/a	0.0	0.002	0.018	0.02	0.2
Aspartic acid (g)	n/a	0.0	0.009	0.031	0.04	0.4
Glutamic acid (g)	n/a	0.0	0.026	0.06	0.086	0.86
Glycine (g)	n/a	0.0	0.003	0.008	0.011	0.11
Proline (g)	n/a	0.0	0.001	0.008	0.009	0.09
Serine (g)	n/a	0.0	0.002	0.008	0.01	0.1
Cholesterol (mg)	307.988	0.0	0.0	0.0	307.988	3079.88
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0	0.0
Saturated Fat (g)	12.923	0.0	0.004	0.007	12.933	129.33
Phytosterols (mg)	n/a	0.0	1.485	n/a	1.485	14.85
Monounsaturated Fat (g)	16.542	0.0	0.001	0.002	16.545	165.45
Polyunsaturated (g)	6.636	0.0	0.002	0.02	6.658	66.58