Receta Alligator Bread - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

Oil

Aluminum foil

Kitchen scissors

Knife

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	bread dough 20.0g	oil 0.0g	egg 44.0g	Total Per Serving	Total for Recipe
Protein (g)	1.76	n/a	5.54	7.3	7.3
Total Fat (g)	0.7	n/a	4.37	5.07	5.07
Carbohydrates (g)	10.0	n/a	0.34	10.34	10.34
Ash (g)	0.38	n/a	0.38	0.76	0.76
Calories (kcal)	54.2	n/a	62.92	117.12	117.12
Starch (g)	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.05	0.05	0.05
Glucose (dextrose) (g)	n/a	n/a	0.09	0.09	0.09
Fructose (g)	n/a	n/a	0.05	0.05	0.05
Lactose (g)	n/a	n/a	0.05	0.05	0.05
Maltose (g)	n/a	n/a	0.05	0.05	0.05
Alcohol (g)	0.0	n/a	0.0	0.0	0.0
Water (g)	7.14	n/a	33.37	40.51	40.51
Caffeine (mg)	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0	0.0
Sugars (g)	0.17	n/a	0.34	0.5	0.5
Galactose (g)	n/a	n/a	0.05	0.05	0.05
Dietary Fiber (g)	0.5	n/a	0.0	0.5	0.5
Calcium (mg)	15.6	n/a	23.32	38.92	38.92
Iron (mg)	0.59	n/a	0.81	1.39	1.39
Magnesium (mg)	5.4	n/a	5.28	10.68	10.68
Phosphorus (mg)	20.6	n/a	84.04	104.64	104.64
Potassium (mg)	22.0	n/a	58.96	80.96	80.96
Sodium (mg)	116.8	n/a	61.6	178.4	178.4
Zinc (mg)	0.17	n/a	0.49	0.66	0.66
Copper (mg)	0.038	n/a	0.044	0.082	0.082
Manganese (mg)	0.092	n/a	0.018	0.11	0.11
Selenium (mcg)	5.4	n/a	13.9	19.4	19.4
Vitamin A, IU (IU)	0.0	n/a	214.28	214.28	214.28
Retinol (mcg)	0.0	n/a	61.16	61.16	61.16
Vitamin A, RAE (mcg_RAE)	0.0	n/a	61.6	61.6	61.6
Beta Carotene (mcg)	0.0	n/a	4.4	4.4	4.4
Vitamin E (mg)	0.06	n/a	0.43	0.48	0.48
Vitamin D (IU)	n/a	n/a	15.4	15.4	15.4
Lycopene (mcg)	0.0	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	9.6	n/a	145.64	155.24	155.24
Tocopherol, beta (mg)	n/a	n/a	0.01	0.01	0.01
Tocopherol, gamma (mg)	n/a	n/a	0.22	0.22	0.22
Tocopherol, delta (mg)	n/a	n/a	0.01	0.01	0.01
Vitamin C (mg)	0.0	n/a	0.0	0.0	0.0
Thiamin (mg)	0.094	n/a	0.031	0.125	0.125
Riboflavin (mg)	0.058	n/a	0.211	0.269	0.269
Niacin (mg)	0.876	n/a	0.031	0.907	0.907
Pantothenic acid (mg)	0.076	n/a	0.634	0.71	0.71
Vitamin B-6 (mg)	0.01	n/a	0.062	0.072	0.072
Folate (mcg)	38.2	n/a	20.68	58.88	58.88
Vitamin B-12 (mcg)	0.0	n/a	0.57	0.57	0.57
Choline (mg)	3.0	n/a	110.5	113.4	113.4
Folic acid (mcg)	32.2	n/a	0.0	32.2	32.2
Tryptophan (g)	0.02	n/a	0.075	0.095	0.095
Threonine (g)	0.05	n/a	0.246	0.296	0.296
Isoleucine (g)	0.066	n/a	0.295	0.361	0.361
Leucine (g)	0.122	n/a	0.48	0.602	0.602
Lysine (g)	0.04	n/a	0.4	0.44	0.44
Methionine (g)	0.032	n/a	0.167	0.199	0.199
Cystine (g)	0.038	n/a	0.119	0.157	0.157
Phenylalanine (g)	0.086	n/a	0.299	0.385	0.385
Tyrosine (g)	0.05	n/a	0.22	0.27	0.27
Valine (g)	0.076	n/a	0.378	0.454	0.454
Arginine (g)	0.064	n/a	0.361	0.425	0.425
Histidine (g)	0.038	n/a	0.136	0.174	0.174
Alanine (g)	0.056	n/a	0.326	0.382	0.382
Aspartic acid (g)	0.076	n/a	0.585	0.661	0.661
Glutamic acid (g)	0.598	n/a	0.739	1.337	1.337
Glycine (g)	0.062	n/a	0.189	0.251	0.251
Proline (g)	0.2	n/a	0.224	0.424	0.424
Serine (g)	0.086	n/a	0.427	0.513	0.513
Cholesterol (mg)	0.0	n/a	186.12	186.12	186.12
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.172	n/a	1.364	1.536	1.536
Phytosterols (mg)	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.162	n/a	1.676	1.838	1.838
Polyunsaturated (g)	0.278	n/a	0.598	0.876	0.876