Receta Allspice Roasted Butternut Squash - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 sm to medium butternut squash
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		canola oil
1.5g 		allspice
0.16g 		cinnamon
0.11g 		pepper
0.09g 		salt
0.25g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.01 0.0 0.01 0.0 0.02 0.12
Total Fat (g) 1.5 0.01 0.0 0.0 0.0 1.52 9.12
Carbohydrates (g) 0.0 0.11 0.09 0.06 0.0 0.26 1.56
Ash (g) 0.0 0.01 0.0 0.0 0.25 0.26 1.56
Calories (kcal) 13.26 0.416 0.268 0.225 0.0 14.169 85.014
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Fructose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Lactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 0.01 0.01 0.01 0.0 0.03 0.18
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.0 0.1 0.6
Calcium (mg) 0.0 1.047 1.086 0.386 0.06 2.578 15.468
Iron (mg) 0.0 0.01 0.01 0.03 0.0 0.05 0.3
Magnesium (mg) 0.0 0.214 0.065 0.171 0.003 0.453 2.718
Phosphorus (mg) 0.0 0.179 0.069 0.153 0.0 0.401 2.406
Potassium (mg) 0.0 1.653 0.467 1.112 0.02 3.252 19.512
Sodium (mg) 0.0 0.122 0.011 0.039 96.895 97.067 582.402
Zinc (mg) 0.0 0.0 0.0 0.0 0.0 0.01 0.06
Copper (mg) 0.0 0.001 0.0 0.001 0.0 0.002 0.012
Manganese (mg) 0.0 0.005 0.019 0.005 0.0 0.029 0.174
Selenium (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, IU (IU) 0.0 0.855 0.32 0.264 0.0 1.439 8.634
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.043 0.016 0.013 0.0 0.072 0.432
Beta Carotene (mcg) 0.0 n/a 0.121 0.138 0.0 0.259 1.554
Vitamin E (mg) 0.26 n/a 0.0 0.0 0.0 0.27 1.62
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.016 0.005 0.0 0.022 0.132
Lutein + zeaxanthin (mcg) 0.0 n/a 0.241 0.181 0.0 0.422 2.532
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.41 n/a 0.01 0.0 n/a 0.43 2.58
Tocopherol, delta (mg) 0.01 n/a 0.0 0.0 n/a 0.02 0.12
Vitamin C (mg) 0.0 0.1 0.0 0.0 0.0 0.1 0.6
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Niacin (mg) 0.0 0.005 0.001 0.001 0.0 0.007 0.042
Pantothenic acid (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 0.001 0.006
Folate (mcg) 0.0 0.057 0.007 0.009 0.0 0.072 0.432
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.0 n/a 0.0 0.0 0.0
Threonine (g) n/a n/a 0.0 n/a 0.0 0.0 0.0
Isoleucine (g) n/a n/a 0.0 n/a 0.0 0.0 0.0
Leucine (g) n/a n/a 0.0 n/a 0.0 0.0 0.0
Lysine (g) n/a n/a 0.0 n/a 0.0 0.0 0.0
Methionine (g) n/a n/a 0.0 n/a 0.0 0.0 0.0
Cystine (g) n/a n/a 0.0 n/a 0.0 0.0 0.0
Phenylalanine (g) n/a n/a 0.0 n/a 0.0 0.0 0.0
Tyrosine (g) n/a n/a 0.0 n/a 0.0 0.0 0.0
Valine (g) n/a n/a 0.0 n/a 0.0 0.0 0.0
Arginine (g) n/a n/a 0.0 n/a 0.0 0.0 0.0
Histidine (g) n/a n/a 0.0 n/a 0.0 0.0 0.0
Alanine (g) n/a n/a 0.0 n/a 0.0 0.0 0.0
Aspartic acid (g) n/a n/a 0.0 n/a 0.0 0.0 0.0
Glutamic acid (g) n/a n/a 0.0 n/a 0.0 0.0 0.0
Glycine (g) n/a n/a 0.0 n/a 0.0 0.0 0.0
Proline (g) n/a n/a 0.0 n/a 0.0 0.0 0.0
Serine (g) n/a n/a 0.0 n/a 0.0 0.0 0.0
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.006 n/a 0.0 n/a n/a 0.006 0.036
Saturated Fat (g) 0.111 0.004 0.0 0.001 0.0 0.116 0.696
Phytosterols (mg) n/a 0.097 0.028 0.081 0.0 0.206 1.236
Monounsaturated Fat (g) 0.949 0.001 0.0 0.001 0.0 0.951 5.706
Polyunsaturated (g) 0.422 0.004 0.0 0.001 0.0 0.427 2.562