Receta Allyson's Sweet Potato Casserole - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
potatoes
74.38g |
butter
4.71g |
eggs
8.21g |
milk
0.64g |
sugar
18.33g |
flour
5.21g |
butter
9.42g |
pecans
4.81g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 1.23 | 0.04 | 1.03 | 0.02 | 0.02 | 0.54 | 0.08 | 0.44 | 3.4 | 40.8 |
| Total Fat (g) | 0.15 | 3.82 | 0.82 | 0.01 | 0.0 | 0.05 | 7.64 | 3.46 | 15.94 | 191.28 |
| Carbohydrates (g) | 15.71 | 0.0 | 0.06 | 0.03 | 17.98 | 3.97 | 0.01 | 0.67 | 38.44 | 461.28 |
| Ash (g) | 0.74 | 0.1 | 0.07 | 0.0 | 0.08 | 0.02 | 0.2 | 0.07 | 1.3 | 15.6 |
| Calories (kcal) | 67.681 | 33.759 | 11.745 | 0.267 | 69.667 | 18.958 | 67.518 | 33.266 | 302.861 | 3634.332 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.02 | 0.02 | 0.24 |
| Sucrose (g) | n/a | n/a | 0.01 | 0.0 | 17.34 | n/a | n/a | 0.19 | 17.53 | 210.36 |
| Glucose (dextrose) (g) | n/a | n/a | 0.02 | 0.0 | 0.25 | n/a | n/a | 0.0 | 0.27 | 3.24 |
| Fructose (g) | n/a | n/a | 0.01 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.21 | 2.52 |
| Lactose (g) | n/a | n/a | 0.01 | 0.03 | 0.0 | n/a | n/a | 0.0 | 0.04 | 0.48 |
| Maltose (g) | n/a | n/a | 0.01 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.01 | 0.12 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 56.55 | 0.75 | 6.23 | 0.57 | 0.25 | 0.62 | 1.49 | 0.17 | 66.63 | 799.56 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 3.72 | 0.0 | 0.06 | 0.03 | 17.79 | 0.01 | 0.01 | 0.19 | 21.82 | 261.84 |
| Galactose (g) | n/a | n/a | 0.01 | 0.0 | 0.0 | n/a | n/a | n/a | 0.01 | 0.12 |
| Dietary Fiber (g) | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 1.9 | 22.8 |
| Calcium (mg) | 16.363 | 1.13 | 4.353 | 0.757 | 15.217 | 0.781 | 2.26 | 3.37 | 44.23 | 530.76 |
| Iron (mg) | 0.66 | 0.0 | 0.15 | 0.0 | 0.13 | 0.24 | 0.0 | 0.12 | 1.31 | 15.72 |
| Magnesium (mg) | 16.363 | 0.094 | 0.986 | 0.07 | 1.65 | 1.146 | 0.188 | 5.825 | 26.322 | 315.864 |
| Phosphorus (mg) | 36.444 | 1.13 | 15.687 | 0.604 | 0.733 | 5.625 | 2.26 | 13.335 | 75.819 | 909.828 |
| Potassium (mg) | 232.05 | 1.13 | 11.006 | 0.954 | 24.383 | 5.573 | 2.26 | 19.738 | 297.094 | 3565.128 |
| Sodium (mg) | 39.419 | 27.12 | 11.499 | 0.28 | 5.133 | 0.104 | 54.24 | 0.0 | 137.795 | 1653.54 |
| Zinc (mg) | 0.13 | 0.0 | 0.09 | 0.0 | 0.01 | 0.04 | 0.01 | 0.22 | 0.5 | 6.0 |
| Copper (mg) | 0.104 | 0.0 | 0.008 | 0.0 | 0.009 | 0.007 | 0.0 | 0.058 | 0.187 | 2.244 |
| Manganese (mg) | 0.342 | 0.0 | 0.003 | 0.0 | 0.011 | 0.035 | 0.0 | 0.217 | 0.608 | 7.296 |
| Selenium (mcg) | 0.5 | 0.0 | 2.6 | 0.0 | 0.2 | 1.8 | 0.1 | 0.2 | 5.5 | 66.0 |
| Vitamin A, IU (IU) | 5937.356 | 117.661 | 39.999 | 1.246 | 0.0 | 0.0 | 235.323 | 2.696 | 6334.281 | 76011.372 |
| Retinol (mcg) | 0.0 | 31.593 | 11.417 | 0.369 | 0.0 | 0.0 | 63.186 | 0.0 | 106.564 | 1278.768 |
| Vitamin A, RAE (mcg_RAE) | 296.756 | 32.205 | 11.499 | 0.369 | 0.0 | 0.0 | 64.41 | 0.144 | 405.383 | 4864.596 |
| Beta Carotene (mcg) | 3562.563 | 7.439 | 0.821 | 0.013 | 0.0 | 0.0 | 14.878 | 1.396 | 3587.11 | 43045.32 |
| Vitamin E (mg) | 0.74 | 0.11 | 0.08 | 0.0 | 0.0 | 0.0 | 0.22 | 0.07 | 1.22 | 14.64 |
| Vitamin D (IU) | n/a | 2.637 | 2.875 | 0.331 | n/a | n/a | 5.273 | n/a | 11.115 | 133.38 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 27.186 | 0.0 | 0.0 | 0.938 | 0.0 | 0.818 | 28.942 | 347.304 |
| Tocopherol, beta (mg) | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.02 | 0.02 | 0.24 |
| Tocopherol, gamma (mg) | n/a | 0.0 | 0.04 | 0.0 | n/a | 0.02 | 0.0 | 1.18 | 1.24 | 14.88 |
| Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.02 | 0.03 | 0.36 |
| Vitamin C (mg) | 19.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 19.7 | 236.4 |
| Thiamin (mg) | 0.03 | 0.0 | 0.006 | 0.0 | 0.0 | 0.041 | 0.001 | 0.032 | 0.11 | 1.32 |
| Riboflavin (mg) | 0.045 | 0.001 | 0.039 | 0.001 | 0.0 | 0.026 | 0.003 | 0.006 | 0.121 | 1.452 |
| Niacin (mg) | 0.55 | 0.002 | 0.006 | 0.001 | 0.02 | 0.307 | 0.004 | 0.056 | 0.946 | 11.352 |
| Pantothenic acid (mg) | 0.387 | 0.005 | 0.118 | 0.002 | 0.024 | 0.023 | 0.01 | 0.041 | 0.611 | 7.332 |
| Vitamin B-6 (mg) | 0.141 | 0.0 | 0.011 | 0.0 | 0.007 | 0.002 | 0.0 | 0.01 | 0.173 | 2.076 |
| Folate (mcg) | 12.644 | 0.141 | 3.86 | 0.032 | 0.183 | 9.531 | 0.283 | 1.059 | 27.733 | 332.796 |
| Vitamin B-12 (mcg) | 0.0 | 0.01 | 0.11 | 0.0 | 0.0 | 0.0 | 0.02 | 0.0 | 0.13 | 1.56 |
| Choline (mg) | 9.7 | 0.9 | 20.6 | 0.1 | 0.4 | 0.5 | 1.8 | 1.9 | 36.0 | 432.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.021 | 0.0 | 0.0 | 8.021 | 96.252 |
| Tryptophan (g) | 0.022 | 0.0 | 0.014 | 0.0 | n/a | 0.007 | 0.001 | 0.004 | 0.049 | 0.588 |
| Threonine (g) | 0.067 | 0.002 | 0.046 | 0.001 | n/a | 0.015 | 0.004 | 0.015 | 0.149 | 1.788 |
| Isoleucine (g) | 0.045 | 0.002 | 0.055 | 0.001 | n/a | 0.019 | 0.005 | 0.016 | 0.143 | 1.716 |
| Leucine (g) | 0.074 | 0.004 | 0.09 | 0.002 | n/a | 0.037 | 0.008 | 0.029 | 0.243 | 2.916 |
| Lysine (g) | 0.052 | 0.003 | 0.075 | 0.002 | n/a | 0.012 | 0.007 | 0.014 | 0.164 | 1.968 |
| Methionine (g) | 0.022 | 0.001 | 0.031 | 0.001 | n/a | 0.009 | 0.002 | 0.009 | 0.075 | 0.9 |
| Cystine (g) | 0.015 | 0.0 | 0.022 | 0.001 | n/a | 0.011 | 0.001 | 0.007 | 0.058 | 0.696 |
| Phenylalanine (g) | 0.067 | 0.002 | 0.056 | 0.001 | n/a | 0.027 | 0.004 | 0.021 | 0.177 | 2.124 |
| Tyrosine (g) | 0.03 | 0.002 | 0.041 | 0.001 | n/a | 0.016 | 0.004 | 0.011 | 0.104 | 1.248 |
| Valine (g) | 0.067 | 0.003 | 0.071 | 0.001 | n/a | 0.022 | 0.006 | 0.02 | 0.189 | 2.268 |
| Arginine (g) | 0.045 | 0.001 | 0.067 | 0.001 | n/a | 0.022 | 0.003 | 0.057 | 0.196 | 2.352 |
| Histidine (g) | 0.022 | 0.001 | 0.025 | 0.001 | n/a | 0.012 | 0.002 | 0.013 | 0.076 | 0.912 |
| Alanine (g) | 0.06 | 0.001 | 0.061 | 0.001 | n/a | 0.017 | 0.003 | 0.019 | 0.162 | 1.944 |
| Aspartic acid (g) | 0.298 | 0.003 | 0.109 | 0.002 | n/a | 0.023 | 0.006 | 0.045 | 0.485 | 5.82 |
| Glutamic acid (g) | 0.119 | 0.008 | 0.138 | 0.005 | n/a | 0.181 | 0.017 | 0.088 | 0.557 | 6.684 |
| Glycine (g) | 0.052 | 0.001 | 0.035 | 0.0 | n/a | 0.019 | 0.002 | 0.022 | 0.132 | 1.584 |
| Proline (g) | 0.045 | 0.004 | 0.042 | 0.002 | n/a | 0.063 | 0.008 | 0.017 | 0.18 | 2.16 |
| Serine (g) | 0.067 | 0.002 | 0.08 | 0.001 | n/a | 0.027 | 0.005 | 0.023 | 0.205 | 2.46 |
| Cholesterol (mg) | 0.0 | 10.123 | 34.742 | 0.032 | 0.0 | 0.0 | 20.246 | 0.0 | 65.143 | 781.716 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.03 | 2.419 | 0.255 | 0.004 | 0.0 | 0.008 | 4.837 | 0.298 | 7.85 | 94.2 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.91 | 4.91 | 58.92 |
| Monounsaturated Fat (g) | 0.007 | 0.99 | 0.313 | 0.002 | 0.0 | 0.005 | 1.979 | 1.964 | 5.26 | 63.12 |
| Polyunsaturated (g) | 0.06 | 0.143 | 0.112 | 0.0 | 0.0 | 0.021 | 0.286 | 1.04 | 1.663 | 19.956 |