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Receta Almond And Apricot Surprise Muffins - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		self-raising flour
10.94g 		nutmeg
0.18g 		castor sugar
7.5g 		almonds
3.17g 		egg
3.67g 		milk
11.18g 		butter
7.09g 		apricot jam
13.33g 		Total Per Serving Total for Recipe
Protein (g) 1.08 0.01 0.0 0.67 0.46 0.38 0.06 0.05 2.71 32.52
Total Fat (g) 0.11 0.07 0.01 1.56 0.36 0.11 5.75 0.01 7.98 95.76
Carbohydrates (g) 8.12 0.09 7.47 0.69 0.03 0.56 0.0 9.18 26.14 313.68
Ash (g) 0.47 0.0 0.0 0.09 0.03 0.08 0.15 0.03 0.87 10.44
Calories (kcal) 38.719 0.963 29.175 18.208 5.243 4.697 50.817 37.067 184.889 2218.668
Starch (g) n/a n/a 0.13 0.02 n/a n/a n/a n/a 0.15 1.8
Sucrose (g) n/a n/a n/a 0.11 0.0 0.0 n/a n/a 0.12 1.44
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.01 0.0 n/a n/a 0.01 0.12
Fructose (g) n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.01 0.12
Lactose (g) n/a n/a n/a 0.0 0.0 0.58 n/a n/a 0.59 7.08
Maltose (g) n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.16 0.01 0.02 0.15 2.78 10.06 1.12 4.06 19.37 232.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.02 0.05 7.34 0.12 0.03 0.58 0.0 6.47 14.62 175.44
Galactose (g) n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.01 0.12
Dietary Fiber (g) 0.3 0.0 0.0 0.4 0.0 0.0 0.0 0.1 0.9 10.8
Calcium (mg) 36.969 0.337 0.075 8.36 1.943 13.308 1.701 2.667 65.36 784.32
Iron (mg) 0.51 0.01 0.0 0.12 0.07 0.0 0.0 0.07 0.77 9.24
Magnesium (mg) 2.078 0.336 0.0 8.487 0.44 1.23 0.142 0.533 13.246 158.952
Phosphorus (mg) 65.078 0.391 0.0 15.327 7.003 10.624 1.701 2.533 102.657 1231.884
Potassium (mg) 13.563 0.642 0.15 22.325 4.913 16.775 1.701 10.267 70.335 844.02
Sodium (mg) 138.906 0.029 0.075 0.032 5.133 4.921 40.824 4.267 194.187 2330.244
Zinc (mg) 0.07 0.0 0.0 0.1 0.04 0.05 0.01 0.01 0.27 3.24
Copper (mg) 0.012 0.002 0.0 0.032 0.004 0.001 0.0 0.013 0.064 0.768
Manganese (mg) 0.109 0.005 0.0 0.073 0.001 0.0 0.0 0.005 0.194 2.328
Selenium (mcg) 3.8 0.0 0.0 0.1 1.2 0.4 0.1 0.3 5.8 69.6
Vitamin A, IU (IU) 0.0 0.187 0.0 0.032 17.857 21.919 177.117 0.0 217.111 2605.332
Retinol (mcg) 0.0 0.0 0.0 0.0 5.097 6.486 47.557 0.0 59.14 709.68
Vitamin A, RAE (mcg_RAE) 0.0 0.009 0.0 0.0 5.133 6.486 48.479 0.0 60.107 721.284
Beta Carotene (mcg) 0.0 0.029 0.0 0.032 0.367 0.224 11.198 0.0 11.85 142.2
Vitamin E (mg) 0.01 0.0 0.0 0.83 0.04 0.0 0.16 0.02 1.05 12.6
Vitamin D (IU) n/a n/a 0.0 n/a 1.283 5.815 3.969 n/a 11.068 132.816
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1.969 0.0 0.0 0.032 12.137 0.0 0.0 0.0 14.137 169.644
Tocopherol, beta (mg) 0.0 0.0 n/a 0.01 0.0 0.0 0.0 n/a 0.01 0.12
Tocopherol, gamma (mg) 0.04 0.0 n/a 0.02 0.02 0.0 0.0 n/a 0.07 0.84
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.2 1.2 14.4
Thiamin (mg) 0.073 0.001 0.0 0.007 0.003 0.002 0.001 0.003 0.089 1.068
Riboflavin (mg) 0.045 0.0 0.002 0.032 0.018 0.021 0.002 0.011 0.13 1.56
Niacin (mg) 0.638 0.002 0.0 0.107 0.003 0.01 0.003 0.005 0.768 9.216
Pantothenic acid (mg) 0.048 n/a 0.0 0.015 0.053 0.04 0.008 0.003 0.167 2.004
Vitamin B-6 (mg) 0.005 0.0 0.0 0.004 0.005 0.004 0.0 0.003 0.022 0.264
Folate (mcg) 21.438 0.139 0.0 1.583 1.723 0.559 0.213 1.467 27.122 325.464
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.05 0.05 0.01 0.0 0.11 1.32
Choline (mg) 1.1 0.0 0.0 1.6 9.2 2.0 1.3 1.4 16.7 200.4
Folic acid (mcg) 17.281 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17.281 207.372
Tryptophan (g) 0.013 n/a n/a 0.007 0.006 0.004 0.001 0.001 0.033 0.396
Threonine (g) 0.03 n/a n/a 0.019 0.021 0.01 0.003 0.003 0.085 1.02
Isoleucine (g) 0.037 n/a n/a 0.022 0.025 0.021 0.004 0.003 0.111 1.332
Leucine (g) 0.074 n/a n/a 0.047 0.04 0.042 0.006 0.005 0.215 2.58
Lysine (g) 0.024 n/a n/a 0.018 0.033 0.032 0.005 0.004 0.117 1.404
Methionine (g) 0.02 n/a n/a 0.005 0.014 0.009 0.001 0.0 0.049 0.588
Cystine (g) 0.023 n/a n/a 0.006 0.01 0.013 0.001 0.001 0.054 0.648
Phenylalanine (g) 0.055 n/a n/a 0.035 0.025 0.019 0.003 0.003 0.14 1.68
Tyrosine (g) 0.033 n/a n/a 0.014 0.018 0.016 0.003 0.004 0.088 1.056
Valine (g) 0.044 n/a n/a 0.026 0.032 0.025 0.004 0.003 0.133 1.596
Arginine (g) 0.044 n/a n/a 0.078 0.03 0.011 0.002 0.004 0.169 2.028
Histidine (g) 0.024 n/a n/a 0.018 0.011 0.009 0.001 0.001 0.065 0.78
Alanine (g) 0.035 n/a n/a 0.033 0.027 0.012 0.002 0.005 0.115 1.38
Aspartic acid (g) 0.046 n/a n/a 0.092 0.049 0.035 0.004 0.023 0.248 2.976
Glutamic acid (g) 0.364 n/a n/a 0.216 0.062 0.087 0.013 0.015 0.756 9.072
Glycine (g) 0.039 n/a n/a 0.047 0.016 0.007 0.001 0.004 0.114 1.368
Proline (g) 0.126 n/a n/a 0.033 0.019 0.04 0.006 0.003 0.226 2.712
Serine (g) 0.054 n/a n/a 0.03 0.036 0.023 0.004 0.004 0.15 1.8
Cholesterol (mg) 0.0 0.0 0.0 0.0 15.51 0.559 15.238 0.0 31.307 375.684
Trans Fat (g) n/a n/a n/a 0.001 n/a n/a n/a n/a 0.001 0.012
Saturated Fat (g) 0.016 0.048 0.002 0.118 0.114 0.07 3.641 0.001 4.01 48.12
Phytosterols (mg) n/a 0.114 n/a n/a n/a n/a n/a 1.6 1.714 20.568
Monounsaturated Fat (g) 0.01 0.006 0.002 0.978 0.14 0.031 1.49 0.005 2.662 31.944
Polyunsaturated (g) 0.045 0.001 0.004 0.382 0.05 0.004 0.215 0.0 0.701 8.412