Receta Almond And Lamb Boeboetie - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	lamb 64.64g	bread 0.0g	Total Per Serving	Total for Recipe
Protein (g)	11.34	n/a	11.34	45.36
Total Fat (g)	12.06	n/a	12.06	48.24
Carbohydrates (g)	0.0	n/a	0.0	0.0
Ash (g)	0.59	n/a	0.59	2.36
Calories (kcal)	157.066	n/a	157.066	628.264
Starch (g)	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	0.0
Alcohol (g)	n/a	n/a	0.0	0.0
Water (g)	40.83	n/a	40.83	163.32
Caffeine (mg)	n/a	n/a	0.0	0.0
Theobromine (mg)	n/a	n/a	0.0	0.0
Sugars (g)	n/a	n/a	0.0	0.0
Galactose (g)	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	n/a	0.0	0.0
Calcium (mg)	7.756	n/a	7.756	31.024
Iron (mg)	1.05	n/a	1.05	4.2
Magnesium (mg)	14.22	n/a	14.22	56.88
Phosphorus (mg)	107.296	n/a	107.296	429.184
Potassium (mg)	154.48	n/a	154.48	617.92
Sodium (mg)	38.135	n/a	38.135	152.54
Zinc (mg)	2.28	n/a	2.28	9.12
Copper (mg)	0.071	n/a	0.071	0.284
Manganese (mg)	0.013	n/a	0.013	0.052
Selenium (mcg)	12.7	n/a	12.7	50.8
Vitamin A, IU (IU)	0.0	n/a	0.0	0.0
Retinol (mcg)	0.0	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	n/a	0.0	0.0
Beta Carotene (mcg)	n/a	n/a	0.0	0.0
Vitamin E (mg)	n/a	n/a	0.0	0.0
Vitamin D (IU)	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	n/a	0.0	0.0
Tocopherol, beta (mg)	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	n/a	0.0	0.0
Thiamin (mg)	0.078	n/a	0.078	0.312
Riboflavin (mg)	0.142	n/a	0.142	0.568
Niacin (mg)	3.923	n/a	3.923	15.692
Pantothenic acid (mg)	0.44	n/a	0.44	1.76
Vitamin B-6 (mg)	0.09	n/a	0.09	0.36
Folate (mcg)	12.281	n/a	12.281	49.124
Vitamin B-12 (mcg)	1.58	n/a	1.58	6.32
Choline (mg)	n/a	n/a	0.0	0.0
Folic acid (mcg)	0.0	n/a	0.0	0.0
Tryptophan (g)	0.136	n/a	0.136	0.544
Threonine (g)	0.485	n/a	0.485	1.94
Isoleucine (g)	0.549	n/a	0.549	2.196
Leucine (g)	0.886	n/a	0.886	3.544
Lysine (g)	1.002	n/a	1.002	4.008
Methionine (g)	0.291	n/a	0.291	1.164
Cystine (g)	0.136	n/a	0.136	0.544
Phenylalanine (g)	0.459	n/a	0.459	1.836
Tyrosine (g)	0.381	n/a	0.381	1.524
Valine (g)	0.614	n/a	0.614	2.456
Arginine (g)	0.672	n/a	0.672	2.688
Histidine (g)	0.362	n/a	0.362	1.448
Alanine (g)	0.685	n/a	0.685	2.74
Aspartic acid (g)	0.995	n/a	0.995	3.98
Glutamic acid (g)	1.648	n/a	1.648	6.592
Glycine (g)	0.556	n/a	0.556	2.224
Proline (g)	0.478	n/a	0.478	1.912
Serine (g)	0.42	n/a	0.42	1.68
Cholesterol (mg)	45.245	n/a	45.245	180.98
Trans Fat (g)	n/a	n/a	0.0	0.0
Saturated Fat (g)	5.216	n/a	5.216	20.864
Phytosterols (mg)	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	4.945	n/a	4.945	19.78
Polyunsaturated (g)	0.957	n/a	0.957	3.828