Receta Almond Burfi - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Ingredients
Cardomom powder-1 tsp
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		almonds
38.0g 		sugar
2.3g 		ghee
102.5g 		milk
10.17g 		water
177.75g 		Total Per Serving Total for Recipe
Protein (g) 8.06 0.0 0.29 0.33 0.0 8.68 8.68
Total Fat (g) 18.78 0.0 101.97 0.33 0.0 121.08 121.08
Carbohydrates (g) 8.23 2.3 0.0 0.46 0.0 10.99 10.99
Ash (g) 1.14 0.0 n/a 0.07 0.18 1.38 1.38
Calories (kcal) 218.5 8.901 897.9 6.102 0.0 1131.403 1131.403
Starch (g) 0.28 n/a n/a n/a n/a 0.28 0.28
Sucrose (g) 1.37 n/a n/a 0.0 n/a 1.37 1.37
Glucose (dextrose) (g) 0.05 n/a n/a 0.0 n/a 0.05 0.05
Fructose (g) 0.03 n/a n/a 0.0 n/a 0.03 0.03
Lactose (g) 0.0 n/a n/a 0.53 n/a 0.53 0.53
Maltose (g) 0.02 n/a n/a 0.0 n/a 0.02 0.02
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.79 0.0 0.25 8.98 177.57 188.59 188.59
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.48 2.3 0.0 0.53 0.0 4.31 4.31
Galactose (g) 0.02 n/a n/a 0.0 n/a 0.02 0.02
Dietary Fiber (g) 4.6 0.0 0.0 0.0 0.0 4.6 4.6
Calcium (mg) 100.32 0.023 4.1 11.492 5.333 121.268 121.268
Iron (mg) 1.41 0.0 0.0 0.0 0.0 1.42 1.42
Magnesium (mg) 101.84 0.0 0.0 1.017 1.778 104.635 104.635
Phosphorus (mg) 183.92 0.0 3.075 9.255 0.0 196.25 196.25
Potassium (mg) 267.9 0.046 5.125 14.543 0.0 287.614 287.614
Sodium (mg) 0.38 0.0 2.05 4.068 7.11 13.608 13.608
Zinc (mg) 1.17 0.0 0.01 0.04 0.02 1.24 1.24
Copper (mg) 0.38 0.0 0.0 0.001 0.018 0.399 0.399
Manganese (mg) 0.87 0.0 n/a 0.0 0.0 0.87 0.87
Selenium (mcg) 1.0 0.0 0.0 0.4 0.0 1.3 1.3
Vitamin A, IU (IU) 0.38 0.0 n/a 10.373 0.0 10.753 10.753
Retinol (mcg) 0.0 0.0 844.6 2.848 0.0 847.448 847.448
Vitamin A, RAE (mcg_RAE) 0.0 0.0 861.0 2.848 0.0 863.848 863.848
Beta Carotene (mcg) 0.38 0.0 197.825 0.509 0.0 198.714 198.714
Vitamin E (mg) 9.96 0.0 2.87 0.01 0.0 12.84 12.84
Vitamin D (IU) n/a n/a n/a 4.068 0.0 4.068 4.068
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.38 0.0 0.0 0.0 0.0 0.38 0.38
Tocopherol, beta (mg) 0.11 n/a n/a 0.0 n/a 0.11 0.11
Tocopherol, gamma (mg) 0.25 n/a n/a 0.0 n/a 0.25 0.25
Tocopherol, delta (mg) 0.02 n/a n/a 0.0 n/a 0.02 0.02
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.08 0.0 0.0 0.004 0.0 0.084 0.084
Riboflavin (mg) 0.384 0.0 0.01 0.018 0.0 0.413 0.413
Niacin (mg) 1.288 0.0 0.0 0.011 0.0 1.299 1.299
Pantothenic acid (mg) 0.179 0.0 n/a 0.037 0.0 0.215 0.215
Vitamin B-6 (mg) 0.053 0.0 0.0 0.004 0.0 0.057 0.057
Folate (mcg) 19.0 0.0 0.0 0.509 0.0 19.509 19.509
Vitamin B-12 (mcg) 0.0 0.0 0.01 0.04 0.0 0.05 0.05
Choline (mg) 19.8 0.0 22.9 1.5 0.0 44.1 44.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.08 n/a n/a 0.008 n/a 0.088 0.088
Threonine (g) 0.228 n/a n/a 0.014 n/a 0.242 0.242
Isoleucine (g) 0.266 n/a n/a 0.017 n/a 0.283 0.283
Leucine (g) 0.566 n/a n/a 0.027 n/a 0.594 0.594
Lysine (g) 0.22 n/a n/a 0.014 n/a 0.235 0.235
Methionine (g) 0.057 n/a n/a 0.008 n/a 0.065 0.065
Cystine (g) 0.072 n/a n/a 0.002 n/a 0.074 0.074
Phenylalanine (g) 0.426 n/a n/a 0.015 n/a 0.441 0.441
Tyrosine (g) 0.171 n/a n/a 0.015 n/a 0.186 0.186
Valine (g) 0.312 n/a n/a 0.019 n/a 0.331 0.331
Arginine (g) 0.931 n/a n/a 0.008 n/a 0.939 0.939
Histidine (g) 0.213 n/a n/a 0.008 n/a 0.221 0.221
Alanine (g) 0.391 n/a n/a 0.01 n/a 0.402 0.402
Aspartic acid (g) 1.106 n/a n/a 0.024 n/a 1.13 1.13
Glutamic acid (g) 2.588 n/a n/a 0.066 n/a 2.654 2.654
Glycine (g) 0.559 n/a n/a 0.008 n/a 0.567 0.567
Proline (g) 0.391 n/a n/a 0.035 n/a 0.426 0.426
Serine (g) 0.361 n/a n/a 0.011 n/a 0.372 0.372
Cholesterol (mg) 0.0 0.0 262.4 1.017 0.0 263.417 263.417
Trans Fat (g) 0.008 n/a n/a n/a n/a 0.008 0.008
Saturated Fat (g) 1.417 0.0 63.468 0.19 0.0 65.076 65.076
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 11.738 0.0 29.448 0.082 0.0 41.269 41.269
Polyunsaturated (g) 4.587 0.0 3.782 0.02 0.0 8.389 8.389