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Cerrar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		salad dressing
62.5g 		soy sauce
2.65g 		ginger root
0.47g 		chicken breast
46.15g 		salad greens
46.08g 		cilantro
0.85g 		onions
6.0g 		peaches
180.0g 		almonds
2.38g 		sesame
4.0g 		Total Per Serving Total for Recipe
Protein (g) 0.35 0.14 0.01 10.66 0.63 0.02 0.11 1.64 0.5 0.68 14.73 58.92
Total Fat (g) 27.1 0.0 0.0 0.57 0.07 0.0 0.01 0.45 1.17 1.92 31.31 125.24
Carbohydrates (g) 5.95 0.23 0.08 0.0 1.29 0.03 0.44 17.17 0.51 1.04 26.74 106.96
Ash (g) n/a 0.4 0.0 0.47 0.29 0.01 0.05 0.77 0.07 0.16 2.23 8.92
Calories (kcal) 264.375 1.405 0.372 50.765 6.912 0.196 1.92 70.2 13.656 22.68 432.48 1729.92
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.02 n/a 0.02 0.08
Sucrose (g) n/a n/a n/a n/a 0.0 n/a n/a 8.57 0.09 n/a 8.65 34.6
Glucose (dextrose) (g) n/a n/a n/a n/a 0.17 n/a n/a 3.51 0.0 n/a 3.68 14.72
Fructose (g) n/a n/a n/a n/a 0.2 n/a n/a 2.75 0.0 n/a 2.95 11.8
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.14 0.0 n/a 0.14 0.56
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 26.87 1.88 0.37 34.5 43.81 0.78 5.39 159.97 0.11 0.2 273.88 1095.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 5.46 0.05 0.01 0.0 0.36 0.01 0.14 15.1 0.09 0.02 21.24 84.96
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.11 0.0 n/a 0.11 0.44
Dietary Fiber (g) 0.1 0.0 0.0 0.0 0.6 0.0 0.2 2.7 0.3 0.7 4.5 18.0
Calcium (mg) 10.0 0.451 0.074 5.077 16.589 0.57 4.32 10.8 6.27 5.24 59.39 237.56
Iron (mg) 0.24 0.05 0.0 0.33 0.4 0.02 0.09 0.45 0.09 0.31 1.98 7.92
Magnesium (mg) 1.875 0.901 0.2 12.922 5.99 0.221 1.2 16.2 6.365 13.84 59.714 238.856
Phosphorus (mg) 10.625 2.915 0.158 90.454 13.363 0.408 2.22 36.0 11.495 30.96 198.598 794.392
Potassium (mg) 25.625 4.77 1.93 117.683 89.395 4.429 16.56 342.0 16.744 16.24 635.375 2541.5
Sodium (mg) 765.625 88.325 0.06 29.998 12.902 0.391 0.96 0.0 0.024 1.56 899.845 3599.38
Zinc (mg) 0.07 0.01 0.0 0.37 0.08 0.0 0.02 0.31 0.07 0.41 1.35 5.4
Copper (mg) 0.006 0.003 0.001 0.018 0.014 0.002 0.005 0.126 0.024 0.058 0.258 1.032
Manganese (mg) n/a 0.011 0.001 0.009 0.115 0.004 0.01 0.108 0.054 0.057 0.369 1.476
Selenium (mcg) 0.8 0.0 0.0 8.2 0.3 0.0 0.0 0.2 0.1 0.1 9.7 38.8
Vitamin A, IU (IU) n/a 0.0 0.0 9.692 3412.224 57.358 59.82 586.8 0.024 2.64 4128.557 16514.228
Retinol (mcg) 6.25 0.0 0.0 2.769 0.0 0.0 0.0 0.0 0.0 0.0 9.019 36.076
Vitamin A, RAE (mcg_RAE) 7.5 0.0 0.0 2.769 170.496 2.865 3.0 28.8 0.0 0.12 215.55 862.2
Beta Carotene (mcg) 13.75 0.0 0.0 0.0 2047.334 33.405 35.88 291.6 0.024 1.6 2423.593 9694.372
Vitamin E (mg) 3.33 0.0 0.0 0.06 0.13 0.02 0.03 1.31 0.62 0.01 5.52 22.08
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 16.875 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16.875 67.5
Lutein + zeaxanthin (mcg) 1.875 0.0 0.0 0.0 797.184 7.353 68.22 163.8 0.024 0.0 1038.455 4153.82
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.01 n/a 0.01 0.04
Tocopherol, gamma (mg) n/a n/a n/a 0.02 0.17 n/a n/a 0.04 0.02 n/a 0.24 0.96
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.01 0.04
Vitamin C (mg) 0.3 0.0 0.0 0.6 8.3 0.2 1.1 11.9 0.0 0.0 22.4 89.6
Thiamin (mg) 0.006 0.001 0.0 0.032 0.032 0.001 0.004 0.036 0.005 0.048 0.166 0.664
Riboflavin (mg) 0.019 0.003 0.0 0.042 0.037 0.001 0.005 0.054 0.024 0.019 0.204 0.816
Niacin (mg) 0.025 0.089 0.003 5.164 0.175 0.009 0.032 1.458 0.081 0.218 7.254 29.016
Pantothenic acid (mg) n/a 0.008 0.001 0.378 0.06 0.005 0.005 0.27 0.011 0.027 0.766 3.064
Vitamin B-6 (mg) 0.019 0.005 0.001 0.254 0.041 0.001 0.004 0.054 0.003 0.006 0.387 1.548
Folate (mcg) 0.625 0.424 0.051 1.846 17.51 0.527 3.84 7.2 1.188 3.84 37.051 148.204
Vitamin B-12 (mcg) 0.02 0.0 0.0 0.18 0.0 0.0 0.0 0.0 0.0 0.0 0.19 0.76
Choline (mg) 2.9 0.9 0.1 33.9 6.2 0.1 0.3 11.0 1.2 1.0 57.6 230.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.002 0.0 0.125 0.005 n/a 0.001 0.018 0.005 0.015 0.17 0.68
Threonine (g) n/a 0.006 0.0 0.452 0.028 n/a 0.004 0.036 0.014 0.028 0.568 2.272
Isoleucine (g) n/a 0.007 0.0 0.563 0.037 n/a 0.005 0.036 0.017 0.029 0.693 2.772
Leucine (g) n/a 0.011 0.0 0.798 0.037 n/a 0.007 0.054 0.035 0.052 0.994 3.976
Lysine (g) n/a 0.008 0.0 0.905 0.037 n/a 0.005 0.054 0.014 0.022 1.044 4.176
Methionine (g) n/a 0.002 0.0 0.295 0.009 n/a 0.001 0.018 0.004 0.022 0.352 1.408
Cystine (g) n/a 0.002 0.0 0.138 0.009 n/a n/a 0.018 0.005 0.014 0.186 0.744
Phenylalanine (g) n/a 0.007 0.0 0.425 0.028 n/a 0.004 0.036 0.027 0.036 0.562 2.248
Tyrosine (g) n/a 0.005 0.0 0.36 0.014 n/a 0.003 0.018 0.011 0.028 0.439 1.756
Valine (g) n/a 0.007 0.0 0.531 0.032 n/a 0.005 0.036 0.019 0.038 0.668 2.672
Arginine (g) n/a 0.01 0.0 0.641 0.032 n/a 0.008 0.036 0.058 0.101 0.886 3.544
Histidine (g) n/a 0.003 0.0 0.332 0.009 n/a 0.002 0.018 0.013 0.02 0.398 1.592
Alanine (g) n/a 0.006 0.0 0.581 0.028 n/a 0.005 0.054 0.024 0.036 0.734 2.936
Aspartic acid (g) n/a 0.015 0.001 0.951 0.065 n/a 0.01 0.756 0.069 0.063 1.929 7.716
Glutamic acid (g) n/a 0.032 0.001 1.597 0.083 n/a 0.023 0.108 0.162 0.151 2.157 8.628
Glycine (g) n/a 0.006 0.0 0.521 0.028 n/a 0.005 0.036 0.035 0.046 0.678 2.712
Proline (g) n/a 0.01 0.0 0.438 0.023 n/a 0.007 0.036 0.024 0.031 0.57 2.28
Serine (g) n/a 0.008 0.0 0.365 0.018 n/a 0.005 0.054 0.023 0.037 0.51 2.04
Cholesterol (mg) 4.375 0.0 0.0 26.767 0.0 0.0 0.0 0.0 0.0 0.0 31.142 124.568
Trans Fat (g) n/a n/a n/a 0.014 n/a n/a n/a n/a 0.0 n/a 0.014 0.056
Saturated Fat (g) 4.044 0.0 0.001 0.152 0.009 0.0 0.002 0.036 0.089 0.269 4.602 18.408
Phytosterols (mg) n/a n/a 0.07 n/a 17.51 0.043 n/a 18.0 n/a n/a 35.623 142.492
Monounsaturated Fat (g) 8.938 0.0 0.001 0.138 0.005 0.002 0.002 0.126 0.734 0.725 10.671 42.684
Polyunsaturated (g) 12.213 0.001 0.001 0.129 0.037 0.0 0.004 0.162 0.287 0.842 13.675 54.7