Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Oil for deep frying
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
3 servings in recipe 		chicken wings
204.11g 		flour
31.25g 		egg
14.67g 		milk
5.08g 		almonds
9.5g 		bread crumbs
36.0g 		salt
4.0g 		orange rind
1.33g 		oil
0.0g 		plum sauce
69.11g 		orange sauce
19.58g 		cornstarch
0.89g 		Total Per Serving Total for Recipe
Protein (g) 37.41 3.23 1.85 0.17 2.02 4.81 0.0 0.02 n/a 0.44 0.29 0.0 50.23 150.69
Total Fat (g) 32.6 0.31 1.46 0.05 4.69 1.91 0.0 0.0 n/a 0.25 0.08 0.0 41.35 124.05
Carbohydrates (g) 0.0 23.85 0.11 0.25 2.06 25.91 0.0 0.21 n/a 35.07 1.48 0.81 89.76 269.28
Ash (g) 1.41 0.15 0.13 0.04 0.28 1.03 3.99 n/a n/a n/a n/a 0.0 7.03 21.09
Calories (kcal) 453.134 113.75 20.973 2.135 54.625 142.2 0.0 0.627 n/a 138.911 9.4 3.391 939.146 2817.438
Starch (g) n/a n/a n/a n/a 0.07 21.48 n/a n/a n/a n/a n/a n/a 21.55 64.65
Sucrose (g) n/a n/a 0.02 0.0 0.34 0.0 n/a n/a n/a n/a n/a n/a 0.36 1.08
Glucose (dextrose) (g) n/a n/a 0.03 0.0 0.01 0.66 n/a n/a n/a n/a n/a n/a 0.7 2.1
Fructose (g) n/a n/a 0.02 0.0 0.01 0.89 n/a n/a n/a n/a n/a n/a 0.91 2.73
Lactose (g) n/a n/a 0.02 0.26 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.28 0.84
Maltose (g) n/a n/a 0.02 0.0 0.0 0.69 n/a n/a n/a n/a n/a n/a 0.71 2.13
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.2 0.0 0.2 0.6
Water (g) 135.14 3.73 11.12 4.57 0.45 2.34 0.01 1.09 n/a 31.73 17.28 0.07 207.53 622.59
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.08 0.11 0.26 0.37 2.23 0.0 0.06 n/a 33.22 1.08 0.0 37.42 112.26
Galactose (g) n/a n/a 0.02 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.02 0.06
Dietary Fiber (g) 0.0 0.8 0.0 0.0 1.2 1.6 0.0 0.1 n/a 0.8 0.0 0.0 4.6 13.8
Calcium (mg) 24.494 4.688 7.773 6.049 25.08 65.88 0.96 1.787 n/a 9.675 1.763 0.018 148.166 444.498
Iron (mg) 1.94 1.45 0.27 0.0 0.35 1.74 0.01 0.01 n/a 0.4 0.05 0.0 6.23 18.69
Magnesium (mg) 36.741 6.875 1.76 0.559 25.46 15.48 0.04 0.2 n/a 6.22 0.979 0.027 94.341 283.023
Phosphorus (mg) 269.431 33.75 28.013 4.829 45.98 59.4 0.0 0.16 n/a 11.058 4.896 0.116 457.633 1372.899
Potassium (mg) 318.419 33.438 19.653 7.625 66.975 70.56 0.32 2.133 n/a 78.785 25.458 0.027 623.393 1870.179
Sodium (mg) 149.004 0.625 20.533 2.237 0.095 263.52 1550.32 0.08 n/a 413.278 37.6 0.08 2437.372 7312.116
Zinc (mg) 2.71 0.22 0.16 0.02 0.29 0.52 0.0 0.0 n/a 0.12 0.02 0.0 4.08 12.24
Copper (mg) 0.082 0.044 0.015 0.001 0.095 0.094 0.001 0.001 n/a 0.028 0.01 0.0 0.369 1.107
Manganese (mg) 0.041 0.213 0.006 0.0 0.218 0.331 0.004 n/a n/a n/a n/a 0.0 0.812 2.436
Selenium (mcg) 31.6 10.6 4.6 0.2 0.2 9.1 0.0 0.0 n/a 0.8 0.0 0.0 57.2 171.6
Vitamin A, IU (IU) 300.048 0.0 71.427 9.963 0.095 0.0 0.0 n/a n/a n/a n/a 0.0 381.533 1144.599
Retinol (mcg) 89.81 0.0 20.387 2.948 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 113.145 339.435
Vitamin A, RAE (mcg_RAE) 89.81 0.0 20.533 2.948 0.0 0.0 0.0 0.04 n/a 26.262 0.588 0.0 140.181 420.543
Beta Carotene (mcg) 0.0 0.0 1.467 0.102 0.095 0.0 0.0 0.093 n/a 277.131 1.958 0.0 280.846 842.538
Vitamin E (mg) 0.61 0.02 0.14 0.0 2.49 0.03 0.0 0.0 n/a 0.54 0.01 0.0 3.84 11.52
Vitamin D (IU) n/a n/a 5.133 2.643 n/a n/a n/a n/a n/a n/a n/a n/a 7.777 23.331
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 5.625 48.547 0.0 0.095 0.0 0.0 0.24 n/a 13.822 7.05 0.0 75.379 226.137
Tocopherol, beta (mg) n/a 0.02 0.0 0.0 0.03 0.01 n/a n/a n/a n/a n/a 0.0 0.07 0.21
Tocopherol, gamma (mg) n/a 0.12 0.07 0.0 0.06 0.27 n/a n/a n/a n/a n/a 0.0 0.53 1.59
Tocopherol, delta (mg) n/a 0.01 0.0 0.0 0.0 0.06 n/a n/a n/a n/a n/a 0.0 0.08 0.24
Vitamin C (mg) 1.4 0.0 0.0 0.0 0.0 0.0 0.0 1.7 n/a 1.5 3.5 0.0 8.2 24.6
Thiamin (mg) 0.102 0.247 0.01 0.001 0.02 0.349 0.0 0.001 n/a 0.014 0.006 0.0 0.75 2.25
Riboflavin (mg) 0.184 0.153 0.07 0.01 0.096 0.144 0.0 0.001 n/a 0.035 0.006 0.0 0.698 2.094
Niacin (mg) 12.104 1.844 0.01 0.005 0.322 2.387 0.0 0.005 n/a 0.263 0.19 0.0 17.129 51.387
Pantothenic acid (mg) 1.572 0.138 0.211 0.018 0.045 0.198 0.0 n/a n/a n/a n/a 0.0 2.181 6.543
Vitamin B-6 (mg) 0.714 0.013 0.021 0.002 0.013 0.043 0.0 0.002 n/a 0.069 0.004 0.0 0.881 2.643
Folate (mcg) 8.165 57.188 6.893 0.254 4.75 38.52 0.0 0.173 n/a 2.073 2.154 0.0 120.17 360.51
Vitamin B-12 (mcg) 0.65 0.0 0.19 0.02 0.0 0.13 0.0 0.0 n/a 0.0 0.01 0.0 1.0 3.0
Choline (mg) 114.5 3.3 36.8 0.9 4.9 5.3 0.0 0.1 n/a 1.7 0.9 0.0 168.4 505.2
Folic acid (mcg) 0.0 48.125 0.0 0.0 0.0 29.52 0.0 0.0 n/a 0.0 0.0 0.0 77.645 232.935
Tryptophan (g) 0.408 0.041 0.025 0.002 0.02 0.058 0.0 n/a n/a n/a n/a 0.0 0.553 1.659
Threonine (g) 1.51 0.088 0.082 0.005 0.057 0.155 0.0 n/a n/a n/a n/a 0.0 1.897 5.691
Isoleucine (g) 1.755 0.113 0.098 0.01 0.067 0.194 0.0 n/a n/a n/a n/a 0.0 2.237 6.711
Leucine (g) 2.633 0.222 0.16 0.019 0.142 0.346 0.0 n/a n/a n/a n/a 0.0 3.522 10.566
Lysine (g) 2.919 0.072 0.133 0.015 0.055 0.155 0.0 n/a n/a n/a n/a 0.0 3.349 10.047
Methionine (g) 0.959 0.056 0.056 0.004 0.014 0.083 0.0 n/a n/a n/a n/a 0.0 1.173 3.519
Cystine (g) 0.531 0.069 0.04 0.006 0.018 0.101 0.0 n/a n/a n/a n/a 0.0 0.764 2.292
Phenylalanine (g) 1.429 0.163 0.1 0.009 0.106 0.238 0.0 n/a n/a n/a n/a 0.0 2.044 6.132
Tyrosine (g) 1.143 0.097 0.073 0.007 0.043 0.144 0.0 n/a n/a n/a n/a 0.0 1.507 4.521
Valine (g) 1.776 0.131 0.126 0.011 0.078 0.216 0.0 n/a n/a n/a n/a 0.0 2.338 7.014
Arginine (g) 2.429 0.131 0.12 0.005 0.233 0.198 0.0 n/a n/a n/a n/a 0.0 3.116 9.348
Histidine (g) 1.041 0.072 0.045 0.004 0.053 0.108 0.0 n/a n/a n/a n/a 0.0 1.324 3.972
Alanine (g) 2.327 0.103 0.109 0.006 0.098 0.173 0.0 n/a n/a n/a n/a 0.0 2.815 8.445
Aspartic acid (g) 3.347 0.138 0.195 0.016 0.276 0.277 0.0 n/a n/a n/a n/a 0.0 4.25 12.75
Glutamic acid (g) 5.327 1.088 0.246 0.04 0.647 1.483 0.0 n/a n/a n/a n/a 0.0 8.832 26.496
Glycine (g) 3.021 0.116 0.063 0.003 0.14 0.176 0.0 n/a n/a n/a n/a 0.0 3.519 10.557
Proline (g) 2.102 0.375 0.075 0.018 0.098 0.493 0.0 n/a n/a n/a n/a 0.0 3.162 9.486
Serine (g) 1.347 0.163 0.142 0.011 0.09 0.238 0.0 n/a n/a n/a n/a 0.0 1.991 5.973
Cholesterol (mg) 157.168 0.0 62.04 0.254 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 219.462 658.386
Trans Fat (g) 0.388 n/a n/a n/a 0.002 n/a n/a n/a n/a n/a n/a n/a 0.39 1.17
Saturated Fat (g) 9.144 0.05 0.455 0.032 0.354 0.432 0.0 0.001 n/a 0.055 0.02 0.0 10.543 31.629
Phytosterols (mg) n/a n/a n/a n/a n/a 2.88 0.0 n/a n/a n/a n/a n/a 2.88 8.64
Monounsaturated Fat (g) 12.961 0.028 0.559 0.014 2.935 0.367 0.0 0.0 n/a 0.055 0.031 0.0 16.951 50.853
Polyunsaturated (g) 6.919 0.128 0.199 0.002 1.147 0.742 0.0 0.001 n/a 0.097 0.016 0.0 9.251 27.753